Aloha ‘Ohana!

Here are ten tips to improve your heart health to keep in mind:

- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.

Do all this wherever you eat!

Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.

Mahalo!

#americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter

Aloha ‘Ohana,

Here is an important statistic to keep in mind as we come to the as we come to the end of October and Breast Cancer Awareness Month: Did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually? It is the second most deadly cancer for women after lung cancer. Death rates are highest for Native Hawaiian and Pacific Islanders. Early detection and treatment are key.

Know the warning signs:

- New lump in your breast or armpit
- Any swelling or thickening of your breast
- Irritation or dimpling of breast skin
- Redness or flaky skin on your breast
- Pain or pulling in of your nipple
- Nipple discharge (other than milk!)
- Change in size or shape of your breast
- Pain in any part of your breast

Self-checks and getting to a doctor right away can save your life.

Call us at 293-9231 for an appointment.

#northshorehealth #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #breastcancer #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

As we come to the end of October and Breast Cancer Awareness Month, its important to keep in mind that Ko’olauloa Health Center also provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more.

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Did you know that every day, Ko’olauloa Health Center combines medical, dental and pharmacy services into a single Ko’olauloa Health Home.

Ko’olauloa Health Center offers:

~ Primary / Specialty care for men, women, & children
~ Dental Services
~ Pharmacy Services
~ Community Relations programs

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Reach out to us at (808) 293-9231 or learn more about what we do by visiting www.koolauloachc.org.

Mahalo!

#koolauloahealthcenter #koolauloahealthcare #kahukuhealthcare #northshorehealthcare #laieahealthcare #hauulahealthcare #kaaawahealthcare

Aloha ‘Ohana!

We wanted to give a BIG shout-out to all Medical Assistants today. October 23, 2024 is National Medical Assistants Recognition day. Medical assistants play a crucial role in KHC medical team. Their job service both patients and providers, so with them, both side of KHC’s medical experience would suffer.

Mahalo to all MA’s out there - we see you and appreciate you!

#medicalassistantday #koolauloahealthcenter

Aloha ‘Ohana - it’s always fun spotting KHC “In-The-Wild”!

Mahalo Laura for sending over the photo!

#koolauloahealthcenter #khcinthewild

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? It’s true! Every day, Ko’olauloa Health Center’s outstanding staff provides medical, dental, and pharmacy services to our community.

If you are in need of any or all of these services, feel free to contact us at (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment.

#northshoreoahudental #northshoreoahupharmacy #northshoreoahymedical #kahukudental #kahukumedial #laiedental #laiepharmacy #laiedental #hauulapharmacy #hauuladental #hauulapharmacy #kahukumedicalcare #laiemedicalcare #laiedentalcare #koolauloahealthcare

Aloha ‘Ohana!

Winter surfing season is just around the corner so getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.

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Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731

Monday-Friday
8:30am-6:00pm

Saturday
8:30am-1:00pm

Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717

Monday-Thursday
8:30am-6:00pm

Friday-Sunday Closed

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#bewell #staywell #livewell #surfwell#northshorehealth #kahukuhealth #laiehealth#hauulahealth #kaaawahealth #koolauloahealthcare

Aloha ‘Ohana!

We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.

Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.

Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731

#bewell #staywell #livewell #kahukuhealthcare #laieheatlthcare #hauulahealthcare #kaaawahealthcare #ineedadoctor #acceptingpatients #koolauloahealthcar

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center’s Pharmacy accepts Kaiser insurance? Yes, you read that right!

If you have Kaiser insurance and want a convenient Ko’olauloa pharmacy to pick up medications, look no further than our Ko’olauloa Health Center Pharmacy - located at our Kahuku clinic at 56-119 Pualalea Street.

Step 1. Ask your provider to send your prescription to the Ko’olauloa Health Center pharmacy.

Step 2. Give us a call at (808) 293-9514. That way we can give you updates about your prescription.

It’s that simple. We look forward to serving our Kaiser community members.

We look forward to serving you soon!

#koolauloahealthcenter #koolauloahealthcare #koolauloapharmacy #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy

Aloha ‘Ohana,

Did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually? It is the second most deadly cancer for women after lung cancer. Death rates are highest for Native Hawaiian and Pacific Islanders. Early detection and treatment are key.

Know the warning signs:

- New lump in your breast or armpit
- Any swelling or thickening of your breast
- Irritation or dimpling of breast skin
- Redness or flaky skin on your breast
- Pain or pulling in of your nipple
- Nipple discharge (other than milk!)
- Change in size or shape of your breast
- Pain in any part of your breast

Self-checks and getting to a doctor right away can save your life.

Call us at 293-9231 for an appointment.

#northshorehealth #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #breastcancer #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that the month of October is Breast Cancer Awareness Month? This is an annual campaign to raise awareness about breast cancer, encourage early detection, promote mammograms as a very important tool in the fight, and raise funds for breast cancer research and support services. It is a time for all Americans to take time to acknowledge the individuals whose lives have been affected by breast cancer.

If you have any questions regarding your health give us a call. At Ko’olauloa Health Center we provide comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana!

PSA: Dr. Lum will start seeing pediatric patients on select Wednesdays until 7:00 pm. This is a good opportunity to see Dr. Lum if schedule makes it difficult to come in earlier.

Please call (808) 293-9231 for more information.

#psa #koolauloahealthcenter #keikihealth

Aloha ‘Ohana,

Here is some good advice from our staff. With everything that is happening around all of us - remember to stay grounded and positive. Because you can't live a positive life with a negative mind. Hope everyone is having a wonderful Aloha Tuesday.

#staypositive #tuesdayvibes #koolauloahealthcenter

Aloha ‘Ohana!

Here is some positive food for thought as we enter the new week:

“Love yourself enough to live a healthy lifestyle”

Hope you all have a safe and healthy work week ahead!

#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare

Aloha ‘Ohana,

Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

Mahalo!

#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that if your plate looks like this when you’re eating, you’re doing something right!

Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!

Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.

Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.

Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.

Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.

Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.

#bewell #staywell #livewell #eatwell #vegetables #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

Happy Aloha Friday 'Ohana!

Have a safe, healthy, and fun-filled weekend.

#bewell #staywell #livewell #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealthcenter

Aloha ‘Ohana,

Did you know that the American Dental Association says that every child should visit a dentist by age 1?

The sooner children begin getting regular dental checkups, the healthier their mouths will stay throughout their lives. Early checkups help prevent cavities and tooth decay, which can lead to pain, trouble concentrating, and other medical issues. Youngsters with healthy teeth chew food easily, learn to speak clearly, and smile with confidence.

The American Dental Association says that every child should visit a dentist by age 1 – or as soon as the first tooth appears. This “well-baby visit” teaches parents and caregivers how to care for their children’s teeth and help them remain cavity-free.

Learn more about proper keiki dental at Ko’olauloa Health Center.

koolauloachc.org/1st-year-1st-tooth

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment.

#bewell #staywell #livewell #northshoredental #kahukudental #laiedental #hauuladental #kaaawadental #childdentist #oahudentist #koolauloadental #koolauloahealthcare

Aloha ‘Ohana,

Did you know that October 10th is World Mental Health Day? Did you also know that 988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline?

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. The National Suicide Prevention Lifeline is committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness. Learn more about the National Suicide Prevention Lifeline here: https://suicidepreventionlifeline.org

If you or someone needs to speak to someone, please call 988.

#bewell #staywell #988 #worldmentalhealthday #suicideprevention #koolauloahealthcenter