Aloha KHC ohana! If you love pineapple as much as we do - here are a few impressive health benefits of our state fruit:

1. Pineapple contains disease-fighting antioxidants

2. Pineapple enzymes can ease digestion

3. Pineapple may reduce the risk of cancer

4. Pineapple may boost immunity and suppress inflammation

5. Pineapple may ease symptoms of arthritis

6. Pineapple is loaded with nutrients.

Have a beautiful day!

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#bewell

#staywell

Aloha! It’s Mindful Monday here at KHC. Do you find yourself having a “mind full” or being “mindful”?

Here are a few simple habits to develop mindfulness:

1. Wake up earlier

2. Eat mindfully

3. Enjoy the outdoors

4. Pick up a hobby that involves working with your hands

5. Meditate a little every day