‘Ulu Tuesday

Aloha Ohana!

It’s ‘Ulu Tuesday and here are some fun facts about this superfood from our registered dietitian.

The Many Health Benefits of ‘Ulu

‘Ulu is considered a superfood not only because one fruit feeds an entire family and there’s enough fruit on the islands to feed the whole population, but due to its nutritional value. It’s sometimes called the tree potato for how versatile it is in cooked dishes and for how it tastes when it’s mature. But it's higher in protein, fiber, vitamins, and minerals than white potatoes.

There are many nutrients packed into one fruit. ‘Ulu is loaded with:

Antioxidants

Carotenoids

Fiber

Iron

Magnesium

Niacin

Omega 3 fatty acids

Omega 6 fatty acids

Calcium

Copper

Phosphorus

Potassium

Thiamine

Protein

Vitamin A

Vitamin C

And it Tastes Great!

You can eat and enjoy ‘ulu at any stage. When it’s green and hard, it tastes like an artichoke. When it’s mature, it tastes and cooks like a potato or other root vegetable. When very ripe, it’s sweet and is enjoyed like fruit or dessert.

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#bewell

#staywell