Aloha ‘Ohana,

Did you know that September is Suicide Prevention Month? Did you also know that 988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline?

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. The National Suicide Prevention Lifeline is committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness. Learn more about the National Suicide Prevention Lifeline here: https://suicidepreventionlifeline.org

If you or someone needs to speak to someone, please call 988.

#bewell #staywell #988 #suicideprevention #koolauloahealthcenter

Aloha ‘Ohana,

Are you or is someone you love over 65?

Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.

Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.

Mahalo!

#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Here is a simple To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your weekend.

Ko’olauloa Health Center To-Do List:

- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love

Have a healthy and happy week ahead!

#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Here are a few healthy habit replacement tips to focus on this weekend:

Replace Habits

Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility

Have a great weekend!

#koolauloahealthenter #koolauloahealth #bewell #staywell #livewell

Aloha ‘Ohana!

As you already know, Ko’olauloa Health Center offers excellent primary and specialty care for men, women, and children. What you may not know is that we also offer Dental Services, Behavioral Health Services, and Pharmacy Services for your entire family.

Learn more at our website:

www.koolauloachc.org

Or call (808) 293-9231. We look forward to serving you and your family.

#bewell #staywell #livewell #kahukudental #kahukupharmacy #kahukuhealth #laiedental #laiepharmacy #laiehealth #hauuladental #hauulapharmacy #hauulahealth

Aloha ‘Ohana!

Here are a few simple points on understanding your blood pressure.

What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

#hearthealth #bloodpressure #koolauloahealthcenter

Aloha ‘Ohana,

Here are a few wellness pointers from our staff to keep in mind this week!

#koolauloahealthncenter #koolauloahealth #koolauloawellness #bewell #staywell

Aloha ‘Ohana!

Wishing all of you a healthy and safe Labor Day Monday.

#koolauloahealthcenter

Aloha ‘Ohana!

Are You At Risk For Diabetes?

Take the pre-diabetes risk test at livinghealthy.hawaii.gov to find out. Pre-diabetes means your blood glucose (sugar) levels are higher than normal but not high enough to be diagnosed with type 2 diabetes.

If you have a positive risk test result, click the HERE to discover more about our FREE, life-changing Diabetes Prevention Program.

#diabetesprevention #diabetespreventionprogram #dpp #kolaoulahealthcenter #khcwellness

1-2-3, Count on KHC!

1 - We’re proud to be part of a nationwide healthcare network serving 1 in every 10 Americans.

2 - KHC is here to support and provide care for Oahu’s #1 most medically underserved region - the North Shore.

3 - From our Hauʻula and Kahuku locations, we offer medical care, mental health services, pharmacy, dental, and podiatry - ALL available regardless of your ability to pay!

Your health matters. Your ʻohana matters. Let us take care of both!

Call 293-9231 for appointments or urgent care

#KoolauloaHealth #NorthShoreOahu #FQHC #CommunityHealth #Hauula #Kahuku# HealthcareForAll #Ohana #Hawaii

Happy Aloha Friday!

Have a happy and healthy Holiday weekend!

#koolauloahealthcenter #alohalife

Aloha ‘Ohana!

Did you know that if your plate looks like this when you’re eating, you’re doing something right!

Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!

Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.

Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.

Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.

Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.

Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.

Mahalo!

#bewell #staywell #livewell #eatwell #fruit #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#bewell #staywell#laiepharmacy#hauulapharmacy #kahukuhealthcare #laiehealthcare

Aloha ‘Ohana!

Ko’olauloa Health Center’s dental department offers dental services for keiki to kupuna. Our dental services include:

- Exams
- Cleanings
- Sealants
- Fillings
- Gum Care
- Extractions
- Root Canals
- Dentures
- X-Rays

Schedule your appointment by calling (808) 293-9231 today. Dr. Serrato and her staff are looking forward to serving you!

KHC Dental Clinic
56-119 Pualalea Street, Kahuku, HI. 96731

Hope to see you soon!

#northshoredental #kahukudental #hauuladental #kaaawadental #koolauloahealth #koolauloahealthcenter #koolauloadentalclinic

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest health care provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

#bewell #staywell #khcservices #koolauloahealthcenter

Aloha ‘Ohana!

Exciting news! Bella and Harry from Ko’olauloa Health Center will be joining the City & County of Honolulu’s Early Childhood Resource Pop-UP at KEY Project tomorrow, Wednesday, August 27th, 2025!

What we’re bringing to YOU:

- FREE help with MedQuest applications
- Friendly faces ready to answer your questions
- Support for your entire ‘ohana’s healthcare needs

Can’t make it Wednesday? No worries! Have questions about your family’s MedQuest application? We’re just a phone call away at (808) 293-9231.

We can’t wait to connect with our community and help ensure every keiki and ‘ohana member has access to the healthcare they deserve!

#koolauloahealthcenter #khcoutreach #healthcareevent #hawaiihealthcare #questhawaii

Aloha 'Ohana!

Are You At Risk For Diabetes?

Take the pre-diabetes risk test at livinghealthy.hawaii.gov to find out. Pre-diabetes means your blood glucose (sugar) levels are higher than normal but not high enough to be diagnosed with type 2 diabetes.

If you have a positive risk test result, click the HERE to discover more about our FREE, life-changing Diabetes Prevention Program.

#diabetesprevention #diabetespreventionprogram #dpp #kolaoulahealthcenter #khcwellness

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana,

Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

#keikiasthma #asthmaawareness #koolauloahealthcenter #khewellness

Aloha 'Ohana! 🌺

Exciting news! Bella and Harry from Ko'olauloa Health Center will be joining the City & County of Honolulu's Early Childhood Resource Pop-UP at KEY Project this Wednesday, August 27th, 2025!

🏥 What we're bringing to YOU:

• FREE help with MedQuest applications

• Friendly faces ready to answer your questions

• Support for your entire 'ohana's healthcare needs
  

Can't make it Wednesday? No worries! Have questions about your family's MedQuest application? We're just a phone call away at (808) 293-9231.

We can't wait to connect with our community and help ensure every keiki and 'ohana member has access to the healthcare they deserve!

#koolauloahealthcenter #khcoutreach #healthcareevent #hawaiihealthcare #questhawaii