Aloha ‘Ohana!

Here are 8 Ways to Boost Your Wellness This Fall

There’s no doubt that here in Hawaii autumn is a wonderful time of the year. But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to colds and flu.

That’s why it’s important to take some extra steps to stay healthy this autumn. Our health experts at Ko’olauloa Health Center remain dedicated to protecting your family’s health as the seasons change. Here are a few tips that everyone can follow:

1. Schedule a check-up with your family doctor.
2. Get outside and enjoy the weather.
3. Make healthy food choices.
4. Stay active.
5. Be prepared for cold and flu season.
6. Focus on your mental health.
7. Improve your health through hygiene.
8. Keep in touch with Ko’olauloa Health Center!

By following these simple tips, you can help keep your ‘ohana healthy all autumn long! Ko’olauloa Health Center is here to help keep your family happy and healthy through the fall season. To schedule a flu shot appointment please call (808) 293-9231 or visit www.koolauloachc.org.

#bewell #staywell #fluvaccinations #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #hauulahealthcare #laiehealth #laiehealthcare #koolauloahealth #koolauloahealthcare

Happy Aloha Friday ‘Ohana! Wishing everyone a safe and healthy weekend.

#bewell #staywell #koolauloahealthcenter

Aloha ‘Ohana!

As we start the new week always remember to allow yourself to let go of the people, thoughts, and situations that poison your well-being. Wishing all of you a health and happy work week.

#bewell #staywell #koolauloahealthcenter

Fall Health Tips for the Entire Family

Aloha ‘Ohana!

Here are 8 Ways to Boost Your Wellness This Fall

There's no doubt that here in Hawaii autumn is a wonderful time of the year. But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to colds and flu.

That's why it's important to take some extra steps to stay healthy this autumn. Our health experts at Ko’olauloa Health Center remain dedicated to protecting your family’s health as the seasons change. Here are a few tips that everyone can follow:

1. Schedule a check-up with your family doctor.
2. Get outside and enjoy the weather.
3. Make healthy food choices.
4. Stay active.
5. Be prepared for cold and flu season.
6. Focus on your mental health.
7. Improve your health through hygiene.
8. Keep in touch with Ko’olauloa Health Center!

By following these simple tips, you can help keep your ‘ohana healthy all autumn long! Ko’olauloa Health Center is here to help keep your family happy and healthy through the fall season. To schedule a flu shot appointment please call (808) 293-9231 or visit www.koolauloachc.org.

#bewell #staywell #fluvaccinations #northshoreoahu #northshorehealth #kahukuhealth #kahukuhealthcare #hauulahealth #hauulahealthcare #laiehealth #laiehealthcare #koolauloahealth #koolauloahealthcare

Words of wisdom from our friends at WorryWellBeing.

Aloha ‘Ohana!

Here is a ‘Ōlelo No‘eau Proverb for all of you this Aloha Friday:

Proverb: “Ua ola loko i ke aloha”
Translation: “Love gives life within”
Meaning: Love is imperative to one’s mental and physical welfare. “Ua ola loko i ke aloha”

From all of us to all of you - have a healthy and happy weekend!

#bewell
#staywell
#livewell