Aloha ‘Ohana!

Here is a simple To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your week.

Ko’olauloa Health Center To-Do List:

- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love

Have a healthy and happy week ahead!

#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

These are some of the activities that can help keep all of us in a good mood. We hope you will find the list useful if you need a little bit of a lift this weekend.

#bewell #staywell #livewell #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Here are a few Wellnes tips from our staff that will boost your brain health during this (sometimes) stressful time.

Hope everyone has a happy and healthy Tuesday!

#bewell #staywell #brainhealth #koolauloahealthcenter

Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii Department of Health:

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your annual physical.

#bewell #staywell #livewell #ourhearts #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Here is a simple wellness tip from our staff.

When everyday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

1. Inhale through your notes for four counts.
2. Then hold that breath for seven counts.
3. Then exhale through your mouth (slowly) for eight counts.

#wellness #americanheartassociation #hearthealth #koolauloahealthcenter

Aloha ‘Ohana!

Here is some positive food for thought from our staff:

“Love yourself enough to live a healthy lifestyle”

Hope you all have a safe and healthy day!

#bewell #staywell #livewell #healthylifestyle# kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare

Aloha ‘Ohana!

Wishing everyone a safe and healthy weekend!

#bewell #staywell #koolauloahealthcenter

Aloha ‘Ohana!

Chances are you already know the basics on how to have a healthy lifestyle: Get enough sleep, exercise regularly, eat a balanced diet, keep your stress in check.

But there’s more to well-being than that – plus, even those basics can be hard to practice consistently. We’ve rounded up some of the most practical tips on how to Live Well and Be Well.

- Schedule your annual check up at KHC
- Move more
- Eat more fiber, fruit, vegetables, and protein
- Drink more water
- Drink less alcohol
- Drink fewer sweetened drinks
- Get better sleep

Give us a call at (808) 293-9231 if you’d like schedule your annual wellness check up or to speak to someone about your 2025 health goals.

#healthtips #koolauloahealthcenter #KHCwellness

Aloha ‘Ohana!

Here are a few healthy habit replacement tips to focus on this weekend:

Replace Habits

Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility

Have a great weekend!

#koolauloahealthenter #koolauloahealth #bewell #staywell

Aloha ‘Ohana!

Here are a few Weekend Wellnes tips from our staff that will boost your brain health during this (sometimes) stressful time.

Hope everyone has a happy and healthy weekend!

#bewell #staywell #brainhealth #koolauloahealthcenter

Aloha ‘Ohana,

Here is some good advice from our staff. With the excitement (and stress) that is happening around all of us - remember to stay grounded and positive. Remember: you can’t live a positive life with a negative mind. Wishing everyone a healthy Tuesday!

#staypositive #tuesdayvibes #koolauloahealthcenter

Aloha ‘Ohana!
Here are a few important things to remember for the coming week ahead.
From all of us to all of you ~ be well & stay well, KHC Staff
#koolauloahealthcenter #bewell #staywell

Aloha ‘Ohana!

Here is a simple wellness tip from our staff.

When everyday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

Inhale through your notes for four counts,
then hold that breath for seven counts.
Then exhale through your mouth (slowly) for eight counts.

#holidaywellness #americanheartassociation #hearthealth #koolauloahealthcenter

Aloha ‘Ohana,

Note to self:

When things
feel overwhelming,
remember...

One thought at a time.
One task at a time.
One day at a time.

Wishing all of you a wonderful weekend!

#bewell #staywell #livewell #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Here is a simple wellness tip from our staff.

When everyday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

#holidaywellness #americanheartassociation #hearthealth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that if your plate looks like this when you’re eating, you’re doing something right!

Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!

Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.

Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.

Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.

Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.

Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.

Be well and eat a rainbow!

#bewell #staywell #livewell #eatwell #vegetables #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

2025 is well underway! Chances are you already know the basics for a healthy new year: Get enough sleep, exercise regularly, eat a balanced diet, keep your stress in check.

But there’s more to well-being than that – plus, even those basics can be hard to practice consistently. So, as a new year dawns, we’ve rounded up some of the most practical tips on how to have a healthy 2025.

• Schedule your annual check up at KHC

• Move more

• Eat more fiber, fruit, vegetables, and protein

• Drink more water

• Drink less alcohol

• Drink fewer sweetened drinks

• Get better sleep

Give us a call at (808) 293-9231 if you’d like schedule your annual wellness check up or to speak to someone about your 2025 health goals.

#2025healthtips #koolauloahealthcenter

Aloha ‘Ohana!

Here is some positive food for thought as we enter the final month of the year:

“Love yourself enough to live a healthy lifestyle”

Hope you all have a safe and healthy holiday season!

#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare

Aloha ‘Ohana!

Here is some positive food for thought as we enter the new week:

“Love yourself enough to live a healthy lifestyle”

Hope you all have a safe and healthy work week ahead!

#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare

Aloha ‘Ohana!

Here are 8 Ways to Boost Your Wellness This Fall

There’s no doubt that here in Hawaii autumn is a wonderful time of the year. But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to colds and flu.

That’s why it’s important to take some extra steps to stay healthy this autumn. Our health experts at Ko’olauloa Health Center remain dedicated to protecting your family’s health as the seasons change. Here are a few tips that everyone can follow:

1. Schedule a check-up with your family doctor.
2. Get outside and enjoy the weather.
3. Make healthy food choices.
4. Stay active.
5. Be prepared for cold and flu season.
6. Focus on your mental health.
7. Improve your health through hygiene.
8. Keep in touch with Ko’olauloa Health Center!

By following these simple tips, you can help keep your ‘ohana healthy all autumn long! Ko’olauloa Health Center is here to help keep your family happy and healthy through the fall season. To schedule a flu shot appointment please call (808) 293-9231 or visit www.koolauloachc.org.

#bewell #staywell #fluvaccinations #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #hauulahealthcare #laiehealth #laiehealthcare #koolauloahealth #koolauloahealthcare