Aloha ‘Ohana,
Here is some good advice from our staff. With everything that is happening around us - remember to stay grounded and positive. Remember: you can’t live a positive life with a negative mind. Wishing everyone a healthy week!
#staypositive #tuesdayvibes #koolauloahealthcenter
Aloha ‘Ohana,
Here is a great message from our friends at the Hawaii Department of Health:
Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.
Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your physical.
#bewell #staywell #livewell #koolauloahealthcenter
Aloha ‘Ohana,
Here is some good advice from our staff. With everything that is happening around us - remember to stay grounded and positive. Remember: you can’t live a positive life with a negative mind. Wishing everyone a healthy week!
#staypositive #tuesdayvibes #koolauloahealthcenter
Aloha ‘Ohana!
Did you know that if your plate looks like this when you’re eating, you’re doing something right!
Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list this holiday season
Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.
Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.
Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.
Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.
Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.
Mahalo!
#koolauloahealthcenter
Aloha ‘Ohana!
Here is some positive food for thought from the KHC staff as we close our February:
“Love yourself enough to live a healthy lifestyle”
Hope you all have a healthy and productive week ahead!
#bewell #staywell #livewell #healthylifestyle #kahukuhealth #koolauloahealthcenter
Aloha ‘Ohana!
Here is a simple Holid To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your Aloha Friday.
Ko’olauloa Health Center To-Do List:
- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love
Have a healthy and happy weekend!
#bewell #staywell #livewell
Aloha ‘Ohana!
Here is a simple Holid To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your weekend.
Ko’olauloa Health Center To-Do List:
- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love
Have a healthy and happy weekend!
#bewell #staywell #livewell #kahukuhealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter
Aloha ‘Ohana,
Note to self:
When things
feel overwhelming,
remember...
One thought at a time.
One task at a time.
One day at a time.
#koolauloahealthcenter
Aloha ‘Ohana,
Here are a few wellness pointers from our staff to keep in mind this coming work week!
#koolauloahealthncenter #koolauloahealth #koolauloawellness #bewell #staywell
Aloha ‘Ohana!
Here is some positive food for thought from the KHC staff as we head into a new week:
“Love yourself enough to live a healthy lifestyle”
Hope you all have a healthy and productive week ahead!
#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare
Aloha ‘Ohana!
Here are a few healthy habit replacement tips to focus on this coming week:
Replace Habits
Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility
Have a great week!
#koolauloahealthenter #koolauloahealth# bewell #staywell #livewell
Aloha ‘Ohana!
Here are a few important things to remember this weekend.
From all of us to all of you ~ be well & stay well, KHC Staff
#koolauloahealthcenter #bewell #staywell
Aloha ‘Ohana!
Did you know that if your plate looks like this when you’re eating, you’re doing something right!
Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list this holiday season
Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.
Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.
Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.
Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.
Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.
Mahalo!
#bewell #staywell #livewell #eatwell #fruit #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare
Aloha ‘Ohana,
Here is some good advice from our staff. With the holiday excitement (and stress) that is happening around us - remember to stay grounded and positive. Remember: you can’t live a positive life with a negative mind. Wishing everyone a healthy week! Happy Holidays!
#staypositive #tuesdayvibes #koolauloahealthcenter
Aloha ‘Ohana!
Here is some positive food for thought from the KHC staff as we head into the weekend:
“Love yourself enough to live a healthy lifestyle”
Hope you all have a healthy and happy weekend with your loved ones.
#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare
Aloha ‘Ohana ~ here are a few of our positive intentions from the KHC staff to keep in mind for the rest of the month. Live Well & Be Well. Mahalo!
#positiveintentions #livewell #bewell #koolauloahealthcenter #koolauloahealth
Aloha ‘Ohana,
Here are a few wellness pointers from our staff to keep in mind this coming week!
#koolauloahealthncenter #koolauloahealth #koolauloawellness #bewell #staywell
Aloha ‘Ohana!
Here are a few important things to remember this weekend.
From all of us to all of you ~ be well & stay well, KHC Staff
#koolauloahealthcenter #bewell #staywell
Aloha ‘Ohana!
Here is a simple To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your weekend.
Ko’olauloa Health Center To-Do List:
- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love
Have a healthy and happy weekend!
#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter
Aloha ‘Ohana!
Here is a simple wellness tip from our staff.
When everyday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:
1. Inhale through your notes for four counts.
2. Then hold that breath for seven counts.
3. Then exhale through your mouth (slowly) for eight counts.
#wellness #americanheartassociation #hearthealth #koolauluahealthcenter
