Aloha ‘Ohana!

Here are a few simple points on understanding your blood pressure.

What is blood pressure? Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

#hearthealth #bloodpressure #koolauloahealthcenter

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9514 or visit www.koolauloachc.org for more information.

#bewell #staywell #livewell #oahupharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Winter surf season is here! Did you know that getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231. We accept everyone regardless of ability to pay.

#bewell #staywell #livewell #surfwell #surfingdoctors #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare #koolauloahealthcenter

Aloha KHC Kane!

During the entire month of November we will be posting important men’s health and wellness tips and reminders - especially tips related to colon cancer screening. Did you know the top 3 cancers for men are Lung, Prostate, and Colon. Early detection is key to thriving and surviving:

First colon cancer screens should be at age 45. Are you overdue?

- Screen options include stool tests, colonoscopy, flexible sigmoidoscopy, and CT colonography.

- Blood test for prostate cancer antigens starting at age 55 or if you have symptoms

- Talk to your doctor about frequent urination, weak interrupted flow, discomfort urinating, and blood in your urine.

- Share a family history of cancer with your doctor.

Koolauloa Health Center is always accepting new patients (with and without insurance). Call 293-9231 for an appointment.

Hope to see you soon! Mahalo.

#movember #prostatecancer #earlydetection #norhthorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

As you already know, Ko’olauloa Health Center offers excellent primary and specialty care for men, women, and children. What you may not know is that we also offer Dental Services, Behavioral Health Services, and Pharmacy Services for your entire family.

Learn more about KHC’s complete suite of health care services at our website:

www.koolauloachc.org

Or call (808) 293-9231. We look forward to serving you and your family.

#bewell #staywell #livewell #kahukudental #kahukupharmacy #kahukuhealth #laiehealth #hauuladental #hauulapharmacy #hauulahealth

Aloha ‘Ohana!

Here is some positive food for thought from the KHC staff as we head into the weekend:

“Love yourself enough to live a healthy lifestyle”

Hope you all have a healthy and happy weekend with your loved ones.

#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare

1-2-3, Count on KHC!

1 - We’re proud to be part of a nationwide healthcare network serving 1 in every 10 Americans.

2 - KHC is here to support and provide care for Oahu’s #1 most medically underserved region - the North Shore.

3 - From our Hauʻula and Kahuku locations, we offer medical care, mental health services, pharmacy, dental, and podiatry - ALL available regardless of your ability to pay!

Your health matters. Your ʻohana matters. Let us take care of both!

Call 293-9231 for appointments or urgent care.

#KoolauloaHealth #NorthShoreOahu #FQHC #CommunityHealth #Hauula #Kahuku #HealthcareForAll #Ohana #Hawaii

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?

Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.

Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.

Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor’s Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.

If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:

https://www.koolauloachc.org

#bewell #staywell #livewell #podiatry #northshorehealthcare #kahukuhealthcare #kahukuhealth #hauulahealthcare #hauulahealth #laiehealthcare #laiehealth #koolauloahealthcare

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Podiatry Services
- Community Outreach Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

Did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually. Death rates are highest for Native Hawaiian & Pacific Islanders.

Early detection & treatment are key. Self-checks and getting to a doctor right away can save your life.

Call us at 293-9231 for an appointment today!

#khcwomenshealth #wahinehealth#womenshealth #breastcancerawareness #koolauloahealthcenter

Aloha KHC Kane!

No-Shave November is here. During the entire month of November we will be posting important men’s health and wellness tips and reminders - especially tips related to colon cancer screening. Did you know the top 3 cancers for men are Lung, Prostate, and Colon. Early detection is key to thriving and surviving:

First colon cancer screens should be at age 45. Are you overdue?

- Screen options include stool tests, colonoscopy, flexible sigmoidoscopy, and CT colonography.

- Blood test for prostate cancer antigens starting at age 55 or if you have symptoms

- Talk to your doctor about frequent urination, weak interrupted flow, discomfort urinating, and blood in your urine.

- Share a family history of cancer with your doctor.

Koolauloa Health Center is always accepting new patients (with and without insurance). Call 293-9231 for an appointment.

Hope to see you soon! Mahalo.

#movember #prostatecancer #earlydetection #norhthorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter

Mahalo to all of the amazing nurse practitioners out there. We see you!

#npweek #nursepractionerweek #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana,

Did you know that the volcanic haze (vog) from the current Big Island eruption may reach Oahu and may affect your keiki if they have asthma? This is a particular concern since Ko’olauloa’s keiki experience asthma rates 50% higher than the state average.

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

Mahalo!

#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter

Aloha KHC Kane!

No-Shave November is here. During the entire month of November we will be posting important men’s health and wellness tips and reminders - especially tips related to colon cancer screening. Did you know the top 3 cancers for men are Lung, Prostate, and Colon. Early detection is key to thriving and surviving:

First colon cancer screens should be at age 45. Are you overdue?

- Screen options include stool tests, colonoscopy, flexible sigmoidoscopy, and CT colonography.

- Blood test for prostate cancer antigens starting at age 55 or if you have symptoms

- Talk to your doctor about frequent urination, weak interrupted flow, discomfort urinating, and blood in your urine.

- Share a family history of cancer with your doctor.

Koolauloa Health Center is always accepting new patients (with and without insurance). Call 293-9231 for an appointment.

Hope to see you soon! Mahalo.

#movember #prostatecancer #earlydetection #norhthorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana,

Are you or is someone you love over 65?

Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.

Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.

Mahalo!

#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Here are ten tips to improve your heart health to keep in mind this week:

- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.

Do all this wherever you eat!

Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.

Mahalo!

#americanheartassociation #hearthealth#northshorehealth #kahukuhealth #laiehealth#kaaawahealth #koolauloahealthcenter

Aloha ‘Ohana!

Are You At Risk For Diabetes?

Take the pre-diabetes risk test at livinghealthy.hawaii.gov to find out. Pre-diabetes means your blood glucose (sugar) levels are higher than normal but not high enough to be diagnosed with type 2 diabetes.

If you have a positive risk test result, click the HERE to discover more about our FREE, life-changing Diabetes Prevention Program.

#diabetesprevention #diabetespreventionprogram #dpp #kolaoulahealthcenter #khcwellness

Aloha ‘Ohana! Our winter swells are on the way!

Getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.

Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731

Monday-Friday
8:30am-6:00pm

Saturday
8:30am-1:00pm

Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717

Monday-Thursday
8:30am-6:00pm

Friday-Sunday Closed

#bewell #staywell #livewell #surfwell #surfingdoctors #northshorehealth #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare

Aloha KHC Kane!

No-Shave November is just around the corner. During the entire month of November we will be posting important men’s health and wellness tips and reminders - especially tips related to colon cancer screening. Did you know the top 3 cancers for men are Lung, Prostate, and Colon. Early detection is key to thriving and surviving:

First colon cancer screens should be at age 45. Are you overdue?

- Screen options include stool tests, colonoscopy, flexible sigmoidoscopy, and CT colonography.

- Blood test for prostate cancer antigens starting at age 55 or if you have symptoms

- Talk to your doctor about frequent urination, weak interrupted flow, discomfort urinating, and blood in your urine.

- Share a family history of cancer with your doctor.

Koolauloa Health Center is always accepting new patients (with and without insurance). Call 293-9231 for an appointment.

Hope to see you soon! Mahalo.

#movember #prostatecancer #earlydetection #norhthorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

As you already know, Ko’olauloa Health Center offers excellent primary and specialty care for men, women, and children. What you may not know is that we also offer Dental Services, Behavioral Health Services, and Pharmacy Services for your entire family.

Learn more at our website:

www.koolauloachc.org

Or call (808) 293-9231. We look forward to serving you and your family.

#bewell #staywell #livewell #kahukudental #kahukupharmacy #kahukuhealth #laiedenta l#laiepharmacy #laiehealth #hauuladental #hauulapharmacy #hauulahealth