Aloha ‘Ohana!
So grateful for this incredible team who shows up every day with aloha to serve our community. Today was all about celebrating the heart and dedication they bring to everything they do.
Mahalo to our amazing staff - you make all the difference! & thank you for everything Dr. Lum ~ we’re going to miss you! 💙
#KoolauloaHealthCenter #TeamAppreciation #Ohana #HealthcareHeroes #Grateful #AlohaSpirit
Aloha ‘Ohana!
Here is a simple wellness tip from our staff.
When everyday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:
1. Inhale through your notes for four counts.
2. Then hold that breath for seven counts.
3. Then exhale through your mouth (slowly) for eight counts.
#wellness #americanheartassociation #hearthealth #koolauluahealthcenter
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.
- Medical Services
- Dental Services
- Pharmacy Services
- Podiatry Services
- Community Outreach Services
At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.
#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare
Aloha ‘Ohana!
Here is a simple To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your week.
Ko’olauloa Health Center To-Do List:
- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love
Have a healthy and happy week ahead!
#bewell#staywell#livewell#kahukuhealth#laiehealth#hauulahealth#kaaawahealth#koolauloahealth#koolauloahealthcenter
Aloha ‘Ohana!
Did you know that getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!
At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.
Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.
#bewell #staywell #livewell #surfwell #surfingdoctors #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare #koolauloahealthcenter
Happy Aloha Friday ‘Ohana!
Have a safe, healthy, and fun-filled weekend.
#bewell #staywell #livewell #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealthcenter
Aloha ‘Ohana!
Did you know reading to children supports health and wellness?
Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.
Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.
At Ko’olauloa Health Center we believe reading is so vital for wellness, that we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.
Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.
Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.
Visit www.koolauloachc.org or call (808) 293-9231 for more information.
#bewell #staywell #livewell #laiehealthcare #hauulahealthcare #kaaawahealthcare #readtoyourbaby #babyreading #koolauloahealthcare
Aloha ‘Ohana!
I was so nice to see old friends and make new ones at today’s Farm Fresh Friday outreach event! Huge mahalo to the entire team Aloha Care! We’re looking forward to support your future health and wellness events!
#alohacare #koolauloahealthcenter #healthandwellness #hawaiiwellness
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? It’s true! Every day, Ko’olauloa Health Center’s outstanding staff provides medical, dental, and pharmacy services to our community.
If you are in need of any or all of these services, feel free to contact us at (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment.
#northshoreoahudental #northshoreoahupharmacy #northshoreoahymedical #kahukudental #kahukumedial #laiedental #laiepharmacy#hauulapharmacy #hauuladental #hauulapharmacy #kahukumedicalcare #laiemedicalcare #laiedentalcare #koolauloahealthcare
Aloha ‘Ohana!
We’re looking forward to seeing you tomorrow at Aloha Care’s “Farm Fresh Friday” event! Farm Fresh Friday is an outreach program focused on providing free bags of fresh, locally grown produce to those in need.
Details:
Date: Friday, June 27, 2025
Time: 11am ~ 1pm
Location: St. Roch Kahuku Church, 56-350 Kamemeha Hwy., Kahuku
Food distribution of fresh fruits & vegetables while supplies last. Vision testing, SNAP, MedQuest & health tracking will also be available at this event!
Mahalo!
#farmfreshfriday #alohacare #snap #medquest
Aloha ‘Ohana,
What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.
KHC’s well-child visit for children includes:
- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.
Contact Dr. Danielle Lum to schedule your keiki’s well-child vist.
Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231
#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth#keikihealth
Aloha ‘Ohana!
ICYMI - Here is an important PSA: 68 public schools will serve meals free of charge over the summer to children ages 18 and younger – regardless of public school enrollment status – through its summer food service program.
The Hawaiʻi State Department of Education (HIDOE) announced on May 30th that 68 public schools will serve meals free of charge over the summer to children ages 18 and younger – regardless of public school enrollment status – through its summer food service program.
Beginning June 12, the Seamless Summer Option (SSO) program will serve meals at select schools Monday through Friday, excluding state-observed holidays on June 11 (King Kamehameha Day) and July 4 (Independence Day). Breakfasts will be served from 7:15 to 8:45 a.m. and lunches from 10:30 a.m. to 12 noon. SSO is funded by the U.S. Department of Agriculture (USDA) and was established to ensure that children continue to receive nutritious meals during the summer.
“Consistent nutrition is vital to growing children during the summer break when they may not be in school to receive meals,” said Superintendent Keith Hayashi. “We encourage all of our families to make these free meals part of their children’s summer schedules to maintain their healthy development. We are grateful to our participating schools and dedicated cafeteria staff for giving all keiki the opportunity to receive balanced, nutritious meals.”
Summer meals are offered for on-campus dining only; there is no grab-and-go option. Children do not have to be enrolled at a participating school to be served, and meals will consist of solid foods.
Please call Harry Wa’a if you have any questions or need more information. Harry’s direct number is (808) 792-3843. You can also call (808) 293-9231 if Harry is not available.
Mahalo and have a great summer break.
#summermeals #hawaiidoe #koolauloahealthcenter #koolauloahealthoutreach
Aloha ‘Ohana!
Here is an important PSA: KHC is proud to announce that we will be a part of Aloha Care’s upcoming “Farm Fresh Friday” event. Farm Fresh Friday is an outreach program focused on providing free bags of fresh, locally grown produce to those in need.
Details:
Date: Friday, June 27, 2025
Time: 11am ~ 1pm
Location: St. Roch Kahuku Church, 56-350 Kamemeha Hwy., Kahuku
Food distribution of fresh fruits & vegetables while supplies last. Vision testing, SNAP, MedQuest & health tracking will also be available at this event!
~~~
Farm Fresh Friday is a community initiative by Aloha Care that promotes healthy eating and food security by distributing fresh, local produce.
Purpose:
Increase access to fresh produce: The program’s goal is to make healthy, locally grown food accessible, especially in underserved communities.
Support local farmers and businesses: By sourcing produce locally, the initiative strengthens Hawaiʻi’s food systems.
Promote health and well-being: Fresh produce can encourage healthy eating and may reduce diet-related diseases.
#farmfreshfriday#alohacare#snap#medquest
Aloha ‘Ohana!
Did you know that if your plate looks like this when you’re eating, you’re doing something right!
Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!
Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.
Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.
Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.
Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.
Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.
Mahalo!
#bewell #staywell #livewell #eatwell #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare
Aloha ‘Ohana,
Here is a great message from our friends at the Hawaii Department of Health:
Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.
Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your annual physical.
#bewell #staywell #livewell #ourhearts #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter
Aloha ‘Ohana!
Here are a few thoughts for all of you this coming weekend:
All of us at Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Learn more about what we believe at: www.koolauloachc.org
#whatwebelieve #koolauloahealthcenter #koolauloahealthcare
Happy Aloha Friday 'Ohana!
Hope everyone has a safe and healthy weekend. Keep surfing and enjoy the ride!
#bewell
#staywell
#livewell
Aloha ‘Ohana!
So nice seeing all of you yesterday at the North Shore Food Bank’s monthly distribution event at Kaiaka Bay Beach Park. Looking forward to next months event!
Mahalo! KHC Outreach Team
#nsfoodbank #khcoutreach #koolauloahealthcenter
Aloha ‘Ohana,
Today reminds us of our incredible capacity to heal, hope, and emerge from our darkest moments with purpose and resolve.
#Juneteenth #bewell #staywell #koolauloahealthcenter
Aloha ‘Ohana!
Here is an important PSA. KHC is proud to announce that we will be a part of Aloha Care's upcoming "Farm Fresh Friday" event. Farm Fresh Friday is an outreach program focused on providing free bags of fresh, locally grown produce to those in need.
Details:
Date: Friday, June 27, 2025
Time: 11am ~ 1pm
Location: St. Roch Kahuku Church, 56-350 Kamemeha Hwy., Kahuku
Food distribution of fresh fruits & vegetables while supplies last. Vision testing, SNAP, MedQuest & health tracking will also be available at this event!
~~~
Farm Fresh Friday is a community initiative by Aloha Care that promotes healthy eating and food security by distributing fresh, local produce.
Purpose:
Increase access to fresh produce: The program's goal is to make healthy, locally grown food accessible, especially in underserved communities.
Support local farmers and businesses: By sourcing produce locally, the initiative strengthens Hawaiʻi's food systems.
Promote health and well-being: Fresh produce can encourage healthy eating and may reduce diet-related diseases.
#farmfreshfriday #alohacare #snap #medquest #koolauloahealthcenter #koolauloaoutreach #khcoutreach
Aloha ‘Ohana!
Important PSA: The next North Shore Food Bank distribution will be tomorrow, Wednesday, June 18th at Kaiaka Bay Beach Park. The distrubution will start at noon.
Come early 10am-1230p and visit the community outreach providers: @koolauloa.health.center @keolamamo@kealahouwestoahu @projectvisionhawaii and SNAP. We’re looking forward to seeing you there!
Lunch provided by: @riveroflifehawaii
Mahalo @alohaharvest @hawaiifoodbank
#foodbanks #commmunityloveandsupport #medicaloutreach#visionoutreach #housingassistance #foodassistance#northshoreoahu
Aloha ‘Ohana!
Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.
We look forward to serving you. See you soon!
Call (808) 293-9231 or visit www.koolauloachc.org for more information.
#bewell #staywell #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare
Aloha ‘Ohana!
Here is an important PSA for you and your keiki: 68 public schools will serve meals free of charge over the summer to children ages 18 and younger – regardless of public school enrollment status – through its summer food service program.
The Hawaiʻi State Department of Education (HIDOE) announced on May 30th that 68 public schools will serve meals free of charge over the summer to children ages 18 and younger – regardless of public school enrollment status – through its summer food service program.
Beginning June 12, the Seamless Summer Option (SSO) program will serve meals at select schools Monday through Friday, excluding state-observed holidays on June 11 (King Kamehameha Day) and July 4 (Independence Day). Breakfasts will be served from 7:15 to 8:45 a.m. and lunches from 10:30 a.m. to 12 noon. SSO is funded by the U.S. Department of Agriculture (USDA) and was established to ensure that children continue to receive nutritious meals during the summer.
“Consistent nutrition is vital to growing children during the summer break when they may not be in school to receive meals,” said Superintendent Keith Hayashi. “We encourage all of our families to make these free meals part of their children’s summer schedules to maintain their healthy development. We are grateful to our participating schools and dedicated cafeteria staff for giving all keiki the opportunity to receive balanced, nutritious meals.”
Summer meals are offered for on-campus dining only; there is no grab-and-go option. Children do not have to be enrolled at a participating school to be served, and meals will consist of solid foods.
Please call Harry Wa’a if you have any questions or need more information. Harry’s direct number is (808) 792-3843. You can also call (808) 293-9231 if Harry is not available.
Mahalo and have a great summer break.
#summermeals #hawaiidoe #koolauloahealthcenter #koolauloahealthoutreach
Aloha ‘Ohana!
Sending warm wishes for a day full of love and gratitude to all of the fathers out there. Mahalo piha from all of us at Ko’olauloa Health Center.
#fathersday #koolauloahealth
Aloha ‘Ohana!
Ko’olauloa Health Center’s dental department offers dental services for keiki to kupuna. Our dental services include:
- Exams
- Cleanings
- Sealants
- Fillings
- Gum Care
- Extractions
- Root Canals
- Dentures
- X-Rays
Schedule your appointment by calling (808) 293-9231 today. Dr. Serrato and her staff are looking forward to serving you!
KHC Dental Clinic
56-119 Pualalea Street, Kahuku, HI. 96731
Hope to see you soon!
#northshoredental #kahukudental #hauuladental #kaaawadental #koolauloahealth #koolauloahealthcenter #koolauloadentalclinic
Aloha ‘Ohana!
When you hear the word “physical,” you may think of ‘hanabata’ days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.
You may feel fine, but catching problems BEFORE they become serious means: Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.
Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.
#bewell #staywell #livewell #kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup
Aloha ‘Ohana!
Happy King Kamehameha Day! Photo credit: Adrien Ace / Ka Leo O Hawai'i
Aloha ‘Ohana!
We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.
Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.
Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731
#bewell #staywell #livewell #kahukuhealthcare #laieheatlthcare #hauulahealthcare #kaaawahealthcare #needadoctor #acceptingpatients #koolauloahealthcar
Aloha ‘Ohana!
KHC is proud to announce that we will be a part of Aloha Care's upcoming "Farm Fresh Friday" event. Farm Fresh Friday is an outreach program focused on providing free bags of fresh, locally grown produce to those in need.
Details:
Date: Friday, June 27, 2025
Time: 11am ~ 1pm
Location: St. Roch Kahuku Church, 56-350 Kamemeha Hwy., Kahuku
Food distribution of fresh fruits & vegetables while supplies last. Vision testing, SNAP, MedQuest & health tracking will also be available at this event!
~~~
Farm Fresh Friday is a community initiative by Aloha Care that promotes healthy eating and food security by distributing fresh, local produce.
Purpose:
Increase access to fresh produce: The program's goal is to make healthy, locally grown food accessible, especially in underserved communities.
Support local farmers and businesses: By sourcing produce locally, the initiative strengthens Hawaiʻi's food systems.
Promote health and well-being: Fresh produce can encourage healthy eating and may reduce diet-related diseases.
#farmfreshfriday #alohacare #snap #medquest #koolauloahealthcenter #koolauloaoutreach #khcoutreach
Aloha ‘Ohana!
This summer know that all of us at @koolauloa.health.center is committed to keeping you, your family and our community strong and healthy!
Every day, we combine medical, dental, behavioral health care, and pharmacy services into a single Koʻolauloa Health Home. We work hard to ensure individuals and ‘ohana living in rural areas, receive the care they need and deserve. For us, its about local care for local families.
Call us at (808) 293-9231 if your or a family member is in need of care.
Have a great Aloha Tuesday!
#healthfirst #wellnesshawaii #communitystrong #localcare #preventativehealth #heartmonth #hearthealthy #hauulakaisc #koolauloahealthcenter