Aloha ‘Ohana,
Here is a great message from our friends at the Hawaii Department of Health:
Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.
Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your annual physical.
#bewell #staywell #livewell #ourhearts #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter
Aloha ‘Ohana!
Did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually. Death rates are highest for Native Hawaiian & Pacific Islanders.
Early detection & treatment are key. Self-checks and getting to a doctor right away can save your life.
Call us at 293-9231 for an appointment today!
#khcwomenshealth #wahinehealth #womenshealth #breastcancerawareness #koolauloahealthcenter
Aloha ‘Ohana!
Did you know that getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!
At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.
Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.
#bewell #staywell #livewell #surfwell #surfingdoctors #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare #koolauloahealthcenter
Aloha ‘Ohana!
Did you know that every day, Ko’olauloa Health Center combines medical, dental and pharmacy services into a single Ko’olauloa Health Home.
Ko’olauloa Health Center offers:
~ Primary / Specialty care for men, women, & children
~ Dental Services
~ Pharmacy Services
~ Community Relations programs
At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Reach out to us at (808) 293-9231 or learn more about what we do by visiting www.koolauloachc.org.
Mahalo!
#koolauloahealthcenter #koolauloahealthcare #kahukuhealthcare #northshorehealthcare #laieahealthcare #hauulahealthcare #kaaawahealthcare
Aloha ‘Ohana!
Did you know reading to children supports health and wellness?
Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.
Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.
At Ko’olauloa Health Center we believe reading is so vital for wellness, that we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.
Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.
Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.
Visit www.koolauloachc.org or call (808) 293-9231 for more information.
#bewell #staywell #livewell #laiehealthcare #hauulahealthcare #kaaawahealthcare #readtoyourbaby #babyreading #koolauloahealthcare
Aloha ‘Ohana!
Here is a simple wellness tip from our staff.
When everyday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:
1. Inhale through your notes for four counts.
2. Then hold that breath for seven counts.
3. Then exhale through your mouth (slowly) for eight counts.
#wellness #americanheartassociation #hearthealth #koolauluahealthcenter
Aloha ‘Ohana!
Meet Dr. Cecilia!
Did you know that poor childhood access to dental care led to serious problems for KHC’s dentist, Cecilia Serrato, DMD? Fixing her mouth had such a positive impact on her life, that she was inspired to become a dentist and help others.
Dr. Serrato’s goal is caring for both pediatric and adult patients and preventing unnecessary dental pain. This month is National Children’s Dental Health Month and would love to help you and your family.
Call 293-9231 to schedule a cleaning and get to know her.
#northshoredental #kahukukudental #laiedental #hauuladental #koolauloadenta l#oahudental #dentalcare
Aloha ‘Ohana,
What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.
KHC’s well-child visit for children includes:
- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.
Contact us to schedule your keiki’s well-child vist.
Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231
#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth #keikihealth
Aloha ‘Ohana - it’s always fun spotting KHC “In-The-Wild”!
Mahalo Laura for sending over the photo.
#koolauloahealthcenter #khcinthewild
Aloha ‘Ohana!
Here are a few wellnes tips from our staff that will boost your brain health this coming weekend!
#bewell #staywell #brainhealth #koolauloahealthcenter
Aloha ‘Ohana - here is some sage advice from our wonderful staff. Hope you’re all having a healthy and Aloha Friday.
#koolauloahealthcenter
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? It’s true! Every day, Ko’olauloa Health Center’s outstanding staff provides medical, dental, and pharmacy services to our community.
If you are in need of any or all of these services, feel free to contact us at (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment.
#northshoreoahudental #northshoreoahupharmacy #northshoreoahymedical #kahukudental #kahukumedial #laiedental #laiepharmacy #hauuladental #hauulapharmacy #kahukumedicalcare #laiemedicalcare #laiedentalcare #koolauloahealthcare
Aloha ‘Ohana!
Did you know that World Heart Day is just around the corner? World Heart Day - September 29th, is a global, multi-lingual celebration.
Spanning six continents, hundreds of World Heart Federation (WHF) member organizations, the countless schools, universities, sports clubs and the vibrant cardiology community make World Heart Day (WHD) a truly global celebration.
Every year these groups and individuals bring their local flair, favor and colors to festivities, marking the day by sharing heart healthy regional specialties, leading a dance to get the whole community moving, and sharing life-saving lessons far and wide.
Cardiovascular disease (CVD) is the world’s number one killer. Combined, conditions affecting the heart or blood vessels – such as heart attack, stroke and heart failure – kill more than 20.5 million every year. The majority of these deaths happen in low- and middle-income countries.
We want to bring this number down – way down. And there’s hope: 80% of premature deaths from CVD are preventable. By making small changes to our lifestyle – what we eat and drink, how much we exercise, and how we manage stress – we can better manage our heart health and beat CVD.
If you have questions about your hearth health, call us at (808) 293-9231 or visit koolauloachc.org to make an appointment. We’d love to help you!
#khchearthealth #worldheartday #koolauloahealthcenter #hearthealth
Aloha ‘Ohana!
Are You At Risk For Diabetes?
Take the pre-diabetes risk test at livinghealthy.hawaii.gov to find out. Pre-diabetes means your blood glucose (sugar) levels are higher than normal but not high enough to be diagnosed with type 2 diabetes.
If you have a positive risk test result, call us at (808) 293-9231 to discover more about our FREE, life-changing Diabetes Prevention Program.
#diabetesprevention #diabetespreventionprogram #dpp #kolaoulahealthcenter #khcwellness
1-2-3, Count on KHC!
1 - We’re proud to be part of a nationwide healthcare network serving 1 in every 10 Americans.
2 - KHC is here to support and provide care for Oahu’s #1 most medically underserved region - the North Shore.
3 - From our Hauʻula and Kahuku locations, we offer medical care, mental health services, pharmacy, dental, and podiatry - ALL available regardless of your ability to pay!
Your health matters. Your ʻohana matters. Let us take care of both!
Call 293-9231 for appointments or urgent care.
#KoolauloaHealth #NorthShoreOahu #FQHC #CommunityHealth #Hauula #Kahuku #HealthcareForAll #Ohana #Hawaii
Aloha ‘Ohana!
These are some of the activities that can help keep all of us in a good mood. We hope you will find the list useful if you need a little bit of a lift this coming week.
#bewell #staywell #livewell #koolauloahealth #koolauloahealthcenter
Aloha ʻOhana!
Are you awesome? We have openings for qualified medical professionals like you. If you’re interested in joing the Ko’olauloa Health Center team, click on the link below to visit our career page to learn about our current openings.
koolauloachc.org/careers
#khccareers #wearehiring #koolauloahealthcenter
Aloha ʻOhana!
You have a reason to smile!
Ko’olauloa Dentistry : Happy SMILES Locally Grown!
Come see Dr. Cecilia our local Dental Specialist! We accept ALL Insurance & Medicaid Sliding fee program for uninsured. Call (808) 293-9231 to schedule your dental appointment today!
#koolauloadental #koolauloadentalhealth #koolauloahealthcenter #koolauloahealthcare
Aloha ‘Ohana,
Did you know that the volcanic haze (vog) from the current Big Island eruption may reach Oahu and may affect your keiki if they have asthma? This is a particular concern since Ko’olauloa’s keiki experience asthma rates 50% higher than the state average.
Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.
KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.
Mahalo!
#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter
Aloha ‘Ohana!
Did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually. Death rates are highest for Native Hawaiian & Pacific Islanders.
Early detection & treatment are key. Self-checks and getting to a doctor right away can save your life.
Call us at 293-9231 for an appointment today!
#khcwomenshealth #wahinehealth #womenshealth #breastcancerawareness #koolauloahealthcenter
Aloha ‘Ohana!
KHC is proud to support Telehealth Awareness Week — September 14–20!
Virtual care has changed how we deliver, access, and experience healthcare—and it’s only getting better. Whether it’s improving access for rural communities, supporting clinicians with smart tools, or making care more convenient for families, telehealth works.
This week is all about celebrating that progress and pushing for what’s next!
#TelehealthAwarenessWeek #TelehealthWorks #VirtualCare #DigitalHealth #KoolauluaHealthCenter
Aloha ‘Ohana!
We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.
Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.
Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731
#bewell #staywell #livewell #kahukuhealthcare #laieheatlthcare #hauulahealthcare #kaaawahealthcare #needadoctor #acceptingpatients
Aloha ‘Ohana!
Here is some positive food for thought from the KHC staff as we head into a new week:
“Love yourself enough to live a healthy lifestyle”
Hope you all have a healthy and productive week ahead!
#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare
Aloha ‘Ohana!
Are You At Risk For Diabetes?
Take the pre-diabetes risk test at livinghealthy.hawaii.gov to find out. Pre-diabetes means your blood glucose (sugar) levels are higher than normal but not high enough to be diagnosed with type 2 diabetes.
If you have a positive risk test result, call us at (808) 293-9231 to discover more about our FREE, life-changing Diabetes Prevention Program.
#diabetesprevention #diabetespreventionprogram #dpp #kolaoulahealthcenter #khcwellness
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.
- Medical Services
- Dental Services
- Pharmacy Services
- Podiatry Services
- Community Outreach Services
At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.
#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare
Aloha ‘Ohana,
Note to self:
When things
feel overwhelming,
remember...
One thought at a time.
One task at a time.
One day at a time.
#bewell #staywell #livewell #mentalhealth #kahukumentalhealth #laiehealth #laiementalhealth #hauulahealth #hauulamentalhealth #koolauloahealth #koolauloahealthcenter
Aloha ʻOhana!
Weʻre looking forward to seeing some of you tomorrow (September 10th) at the North Shore Service Center! Weʻll be there at the Hale'iwa Gym, 10am -1230p with the rest of the wonderful support team from North Shore Food Bank, Hawaii Food SNAP, and many others!
Food assistance, housing assistance,medical & dental. Providers include: @nsfoodbank @koolauloa.health.center@hawaiifoodSNAP @kealahouwestoahu @keolamamo @riveroflifehawaii
Aloha ‘Ohana,
Did you know that September is Suicide Prevention Month? Did you also know that 988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline?
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. The National Suicide Prevention Lifeline is committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness. Learn more about the National Suicide Prevention Lifeline here: https://suicidepreventionlifeline.org
If you or someone needs to speak to someone, please call 988.
#bewell#staywell#988 #suicideprevention#koolauloahealthcenter
Aloha ‘Ohana,
Are you or is someone you love over 65?
Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.
Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.
Mahalo!
#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter
Aloha ‘Ohana!
Here is a simple To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your weekend.
Ko’olauloa Health Center To-Do List:
- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love
Have a healthy and happy week ahead!
#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter