Aloha ‘Ohana!
Did you know that if your plate looks like this when you’re eating, you’re doing something right!
Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list this holiday season
Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.
Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.
Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.
Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.
Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.
Mahalo!
#koolauloahealthcenter
Aloha ‘Ohana,
Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?
Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.
KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.
#keikiasthma #asthmaawareness #koolauloahealthcenter
Aloha ‘Ohana - it’s always fun meeting with all of you as part of our community outreach programs.
See you soon!
#koolauloahealthcenter #khcinthewild
Aloha ‘Ohana!
Ko’olauloa Health Center offers excellent primary and specialty care for men, women, and children. What you may not know is that we also offer Dental Services, Behavioral Health Services, and Pharmacy Services for your entire family.
Learn more about KHC’s complete suite of health care services at our website:
www.koolauloachc.org
Or call (808) 293-9231. We look forward to serving you and your family.
#koolauloahealthcenter
Aloha ‘Ohana!
Summer surf season is just around the corner! Did you know that getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!
At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.
Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231. We accept everyone regardless of ability to pay.
#bewell #staywell #livewell #surfwell #surfingdoctors #koolauloahealthcenter
Aloha ‘Ohana!
Adventure awaits, and so does quality care.
No insurance? No worries. KHC provides affordable healthcare for everyone in our community—because your wellbeing shouldn’t wait.
Call (808) 293-9231. Walk-ins welcome
Whether you’re exploring our trails or just need a check-up, we’re here for you.
#KoolauloaHealthCenter #CommunityHealth #AffordableCare #NoInsuranceNoProblem
Aloha ‘Ohana!
Here are a few simple points on understanding your blood pressure.
What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.
Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.
Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.
Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.
If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.
#hearthealth #bloodpressure #koolauloahealthcenter
Aloha ‘Ohana!
Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.
We look forward to serving you. See you soon!
Call (808) 293-9514 or visit www.koolauloachc.org for more information.
#bewell #staywell #livewell #oahupharmacy #kahukupharmacy #koolauloahealthcenter
Aloha ‘Ohana!
Are You At Risk For Diabetes?
Take the pre-diabetes risk test at livinghealthy.hawaii.gov this fall to find out. Pre-diabetes means your blood glucose (sugar) levels are higher than normal but not high enough to be diagnosed with type 2 diabetes.
If you have a positive risk test result, call us at (808) 293-9231 to discover more about our FREE, life-changing Diabetes Prevention Program.
#diabetesprevention #diabetespreventionprogram #dpp #kolaoulahealthcenter #khcwellness
Aloha ‘Ohana!
Here is some positive food for thought from the KHC staff as we close our February:
“Love yourself enough to live a healthy lifestyle”
Hope you all have a healthy and productive week ahead!
#bewell #staywell #livewell #healthylifestyle #kahukuhealth #koolauloahealthcenter
Aloha ‘Ohana,
April is a great time to schedule your keiki’s 2026 Well-Child Visit.
What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.
KHC’s well-child visit for children includes:
- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.
Contact us to schedule your keiki’s well-child vist.
Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231
#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?
Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.
#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare
Aloha ‘Ohana!
Our friendly pharmacy team is ready to serve customers looking for a convenient pharmacy. Even if you are not a patient with us, you are still able to fill prescriptions at Ko’olauloa Health Center.
Unlike most retail pharmacies, Ko’olauloa Health Center makes medications affordable with a sliding scale for uninsured patients.
Ko’olauloa Health Center’s free consultation services by our friendly pharmacist include medication reconciliation — discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects, and most importantly, possible interactions with other medications you might already be taking.
Ko’olauloa Pharmacy also offers their patients: shorter wait times for medications; one-stop convenience with the pharmacy co-located at Ko’olauloa Health Center’s Kahuku Clinic right next to the hospital; complimentary pill organizers and pill cutters; and of course personalized friendly service because at KHC you’re ‘ohana.
Ko’olauloa Health Center’s providers and pharmacists work as a team to keep you and your family well! If you live in Laie or Kahuku, come fill your next prescription with one of Ko’olauloa Health Center’s providers.
#khcservices #khcpharmacy #koolauloahealthcenter
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center is part of one of the nation’s largest health care provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.
- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services
At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Give us a call at (808) 293-9231 to see how we can help you and your ‘ohana.
#bewell #staywell #khcservices #koolauloahealthcenter
🌧️ Weather Alert for Our Ko'olauloa 'Ohana! 🌧️
Aloha 'Ohana! Another round of rain is headed our way. 🌺
A Kona Low is expected to move through O'ahu this Friday morning — bringing heavy rain, strong winds, and potential hazards on the roads. 🌀
Here's how to stay safe:
🚗 Drive with aloha — slow down and stay alert on wet roads 🏠 Check your property after the storm passes for standing water 🦟 Remove standing water immediately — it's a breeding ground for mosquitoes that can carry disease 🌿 Clear gutters, buckets, planters, and any containers that collect water
Your health and safety are always our priority. If you have any health concerns following the storm, don't hesitate to reach out to us. We're here for you! 💙
Stay safe, stay dry, and look out for one another. 🤙
The Ko'olauloa Health Center 'Ohana
#KoolalouaHealthCenter #KHC #AlohaOhana #KonaLow #HawaiiWeather #StaySafeHawaii #OahuWeather#MosquitoPrevention #HealthyHawaii #CommunityHealth #Mahalo
Aloha ‘Ohana,
Are you or is someone you love over 65?
Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.
Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.
Mahalo!
#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #koolauloahealthcenter
1-2-3, Count on KHC!
1 - We’re proud to be part of a nationwide healthcare network serving 1 in every 10 Americans.
2 - KHC is here to support and provide care for Oahu’s #1 most medically underserved region - the North Shore.
3 - From our Hauʻula and Kahuku locations, we offer medical care, mental health services, pharmacy, dental, and podiatry - ALL available regardless of your ability to pay!
Your health matters. Your ʻohana matters. Let us take care of both!
Call 293-9231 for appointments or urgent care.
#KoolauloaHealth #NorthShoreOahu #FQHC #CommunityHealth
Aloha ‘Ohana!
Did you know that we believe a community’s health isn’t just measured by access to medical care? It’s true. We believe that physical and mental health are critical elements for improving social well-being. Vibrant public spaces are essential community resources where people come together to play, learn, grow food, exercise, and relax.
At Ko’olauloa Health Center we work with local, public, and private partners to address those needs to improve community health outcomes within the Ko’olauloa area by improving opportunities for physical activity; increasing access to nutritious and affordable food; promoting public safety; and offering high-quality health care services.
Learn more about KHC’s services at www.koolauloachc.org.
#bewell #staywell #koolauloahealthcenter #kahukuhealth #laiehealth
Aloha ‘Ohana,
Note to self:
When things
feel overwhelming,
remember...
One thought at a time.
One task at a time.
One day at a time.
#koolauloahealthcenter
Aloha ‘Ohana,
Here is an important PSA from the DOH. The Hawaii Department of Health and Hawaiian Humane Society are urging residents and recovery workers to monitor for signs of leptospirosis in the aftermath of the Kona low storm floods.
Leptospirosis is a potentially serious bacterial illness that can affect both people and pets. It is caused by Leptospira, which is carried in the urine of infected animals, including rats, mice, mongoose, livestock, and dogs.
#PSA #health #safety #koolauloahealthcenter
Aloha ‘Ohana,
Here is another important PSA: For flood impacted residents on the North Shore and the Windward Side who need assistance, there's another place you can get help in Laie. It's open today and will be open Tuesday, Thursday and Saturday until April 11.
#PSA #donationcenters #kokualaie #outreach #koolauloahealthcenter
Aloha ‘Ohana!
Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.
We look forward to serving you. See you soon!
Call (808) 293-9514 or visit www.koolauloachc.org for more information.
#bewell #staywell #livewell #oahupharmacy #kahukupharmacy #koolauloahealthcenter
Aloha ‘Ohana!
We have an important Health PSA from our friends at the Department of Health. All of our recent wet weather increases rat lungworm risk. Please protect your 'ohana by eliminating snails, slugs and rats near your home and thoroughly inspecting and rinsing produce.
Learn more:
https://health.hawail.gov/docd/disease_listing/rat-lungworm-neuroangiostrongyliasis/
#koolauloahealthcenter #ratlungworm #healthPSA
Aloha ‘Ohana,
Here is a great message from our friends at the Hawaii Department of Health:
Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.
Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your physical.
#bewell #staywell #livewell #koolauloahealthcenter
Aloha ‘Ohana!
Here is an important PSA from our friends at Surfrider Foundation and the Department of Health.
** HIGH BACTERIA LEVELS DETECTED **
What this means:
These tests measure enterococcus bacteria which is a sign of human or animal waste in the water
When levels go above 130, the risk of getting sick increases
That can include:
stomach illness
skin infections
ear/sinus infections
more serious infections in some cases
This doesn't mean you will get sick. But it DOES mean the risk is higher especially: after heavy rain , near stream outlets in brown or murky water.
(that's when runoff + contamination gets pushed into the ocean)
North O'ahu: Ehukai
North O'ahu: Fresh Airs
North O'ahu: Chocolates
North O'ahu: Kahaone Place
East O'ahu: Hakipu'u Boat Ramp
East O'ahu: Kailua Beach Park
East O'ahu: Kaimalino
East O'ahu: South Kaneohe Bay
East O'ahu: Waimanalo Stream
South O'ahu: Hui Nalu Canoe Launch
South O'ahu: Kaimana Beach
South O'ahu: Kuli'ou'ou Stream
South O'ahu: Magic Island Bowls
South O'ahu: Magic Island Canoe Launch
South O'ahu: Makalei Beach Park
South O'ahu: Wailupe Beach Park
East O'ahu: Chings (Punalu'u Beach Park)
East O'ahu: He'eia Stream
East O'ahu: Kahalu'u Beach
East O'ahu: Makao
North O'ahu: Kaiaka Bay
South O'ahu: Ka'alāwai (Black Point-East)
South O'ahu: Ka'alawai (Black Point/Cromwells)
West O'ahu: Kaupuni Stream
West O'ahu: Poka'i Bay- Inside
East O'ahu: Waiahole Beach Park
South O'ahu: Waialae Beach Park
#koolauloahealthcenter #PSA
Aloha ‘Ohana!
Here is a simple Holid To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your Aloha Friday.
Ko’olauloa Health Center To-Do List:
- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love
Have a healthy and happy weekend!
#bewell #staywell #livewell
Aloha ‘Ohana,
We’re at the NS Service Center. If you’re close please drop by, we’re here to help you.
#northshoreservicecenter #outreach #koolauloahelathcenter
Aloha ‘Ohana,
PSA: North Shore Service Center - Wednesday, March 25 at the Hale'iwa Gym 10am - 1pm.
SNAP recipients who lost food due to this recent storm can request replacement benefits by April 2, 2026. The @hawaiifoodbank SNAP outreach team can assist you.
Guest Providers: @koolauloa.health.center @keolamamo @riveroflifemission @nsfoodbank @rescueoahu
#communityoutreachservices #commmunityloveandsupport
Aloha ‘Ohana,
Here are two important public service announcements that we are sharing. Please be safe as we all continue the clean up.
#psa #koolauloahealthcenter
Aloha ‘Ohana!
Lahui Foundation PSA: Flood-Impacted Residents SUPPLIES PICK UP
When: Sunday, March 22
Time: 10am - 4pm
Where: Farm to Barn Cafe
Address: 66-320 Kamehameha Hwy Haleiwa
FREE SUPPLIES AND BOTTLE WATER
Question? Need a clean-up crew?
Text: (808) 590-6481 or (808) 391-1979
Monetary donations visit: lahuifoundation.org
#lahuifoundation #koolauloahealthcenter #psa