Aloha ‘Ohana,

Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

#keikiasthma #asthmaawareness #koolauloahealthcenter #khewellness

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?

Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.

Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.

Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor’s Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.

If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:

https://www.koolauloachc.org

#bewell #staywell #livewell #podiatry #northshorehealthcare #kahukuhealthcare #kahukuhealth #hauulahealthcare #hauulahealth #laiehealthcare #laiehealth #koolauloahealthcare

Aloha ‘Ohana!

Did you know reading to children supports health and wellness?

Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.

Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.

At Ko’olauloa Health Center we believe reading is so vital for wellness, that we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.

Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.

Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #laiehealthcare #hauulahealthcare #kaaawahealthcare #readtoyourbaby #babyreading #koolauloahealthcare

Aloha ‘Ohana!

Wishing all of you a healthy and happy Aloha Friday! Get out and enjoy our beautiful island this weekend.

~ KHC Staff

#alohafriday #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually. Death rates are highest for Native Hawaiian & Pacific Islanders.

Early detection & treatment are key. Self-checks and getting to a doctor right away can save your life.

Call us at 293-9231 for an appointment today!

#khcwomenshealth #wahinehealth #womenshealth #breastcancerawareness #koolauloahealthcenter

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9514 or visit www.koolauloachc.org for more information.

#bewell #staywell #livewell #oahupharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Rain or Shine we will be at tomorrow’s NS Food Bank! All of hope to see you Wednesday, December 17, at Kaiaka Bay Beach Park. We’ll be there from 12 noon. Come early and meet the rest of the amazing providers like:

@kealahouwestoahu @keolamamo and SNAP

Lunch provided by: @riveroflifehawaii

#khcoutreach #nsfoodbank #communityoutreach #koolauloahealthcenter

Aloha ‘Ohana,

Here are a few wellness pointers from our staff to keep in mind this Holiday Work Week!

#koolauloahealthncenter #koolauloahealth #koolauloawellness #bewell #staywell

Aloha ‘Ohana!

Here are a few healthy habit replacement tips to focus on this coming week:

Replace Habits

Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility

Have a great week!

#koolauloahealthenter #koolauloahealth# bewell #staywell #livewell

Aloha ‘Ohana!
Here are a few important things to remember this weekend.
From all of us to all of you ~ be well & stay well, KHC Staff
#koolauloahealthcenter #bewell #staywell

Aloha ‘Ohana,

With 2026 just a few weeks away, now is a great time to think your keiki’s 2026 Well-Child Visit.

What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.

KHC’s well-child visit for children includes:

- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.

Contact us to schedule your keiki’s well-child vist.

Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231

#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth #keikihealth

Aloha ‘Ohana!

With 2026 just around the corner we wanted to post a quick Annual Physical PSA. When you hear the word “physical,” you may think of ‘hanabata’ days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.

You may feel fine, but catching problems BEFORE they become serious means: Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.

Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.

#bewell #staywell #livewell #kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup

Aloha ʻOhana!

As wind down 2025, we want you to know that all of us at @koolauloa.health.center are committed to keeping you, your family, and our community strong and healthy into 2026!

Every day, we combine medical, dental, behavioral health care, and pharmacy services into a single Koʻolauloa Health Home. We work hard to ensure individuals and ʻohana living in rural areas receive the care they need and deserve. For us, it’s about local care for local families.

Call us at (808) 293-9231 if you or a family member needs care.

Have a great Aloha Holiday Season!

#healthfirst #wellnesshawaii #communitystrong #localcare #preventativehealth #koolauloahealthcenter #ruralhealth

Aloha ‘Ohana - we hope everyone is doing great on this beautiful Monday. While we were getting ready for the week we were thinking of our community’s keiki and how we can continue to be a positive influence.

Going back to basics - Words Matter…

Certainly, words can become meaningless when they aren’t followed with action, but nonetheless, words have great power. You can choose to add more positive ones to your days.

What phrases do you say each day to your children?
Which ones do you want them to remember?
What do you say that will stay with your children for the rest of their lives?

Coming up with a few encouraging words for kids or positive phrases to say may tip the scales towards the kindness you want your keiki to imitate.

Here is an abbreviated list of things to say to your children that may inspire you*

- You are loved
- You make me smile
- I think about you when we’re apart
- My world is better with you in it
- I will do my best to keep you safe
- Sometimes I will say no
- I have faith in you
- I know you can handle it
- You are creative
- Trust your instincts
- Your ideas are worthwhile
- You are capable
- You are deserving
- You are strong

Artwork: Alissa Marquess. Our staff is a big fan of Alissa Marquess’ work. You can see more at creativewithkids.com.

#bewell #staywell #livewell #mentalhealth #childcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealth

Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii Department of Health:

Devoting some time every day to care for yourself this holiday season can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your physical.

#bewell #staywell #livewell#ourhearts #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Here is a simple Holid To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your weekend.

Ko’olauloa Health Center To-Do List:

- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love

Have a healthy and happy weekend!

#bewell #staywell #livewell #kahukuhealth#laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter

KHC Christmas Tree Giveaway Winner Alert!

We’re thrilled to announce the winner of our Ko‘olauloa Health Center 2025 Christmas Tree Giveaway! 🎁

🏆 Congratulations to @dino.blake.581🏆

Mahalo for joining in the holiday fun, participating in the KHC Christmas Tree Giveaway and supporting our community! 🌺 Big thanks to everyone who entered and continues to support Ko‘olauloa Health Center. Wishing everyone a healthy and happy weekend!

Dino ~ call us at (808) 293-9231 if you have any questions on the pickup location and time. 

#khcchristmasgiveaway #khcholidaygiving #christmasgiveaway #koolauloahealthcenter

Aloha ‘Ohana!

Today is the last day to enter and we announce our winner later this afternoon! This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!

The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.

Mahalo! Call (808) 293-9231 for more information!

#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving

Aloha ‘Ohana!

Did you know that if your plate looks like this when you’re eating, you’re doing something right!

Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list this holiday season

Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.

Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.

Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.

Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.

Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.

Mahalo!

#bewell #staywell #livewell #eatwell #fruit #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

Just 24 hours until we announce our winner! This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!

The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.

Mahalo! Call (808) 293-9231 for more information!

#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Just 48 hours until we announce our winner! This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!

The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.

Mahalo! Call (808) 293-9231 for more information!

#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving

Aloha ‘Ohana,

Here is some good advice from our staff. With the holiday excitement (and stress) that is happening around us - remember to stay grounded and positive. Remember: you can’t live a positive life with a negative mind. Wishing everyone a healthy week! Happy Holidays!

#staypositive #tuesdayvibes #koolauloahealthcenter

Just a few more days until we announce our winner! This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!

The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.

Mahalo! Call (808) 293-9231 for more information!

#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving

Aloha ‘Ohana,

Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

#keikiasthma #asthmaawareness #koolauloahealthcenter #khewellness

Aloha ‘Ohana!

Just 5 more day until we announce our winner! This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!

The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.

Mahalo! Call (808) 293-9231 for more information!

#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving

Aloha ‘Ohana!

This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing this post & following KHC. It's easy!

The winner will be drawn on December 5, 2025 & must pick up their Christmas tree at our Hau'ula Admin location on December 8, 2025 between 7am-5pm.

Mahalo! Call (808) 293-9231 for more information!

#christmasgiveaway #holidaygiving #koolauloahealthcenter #khcgiving

Aloha ‘Ohana,

Are you or is someone you love over 65?

Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.

Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.

Mahalo!

#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter