Aloha ‘Ohana!
Did you know that if your plate looks like this when you’re eating, you’re doing something right!
Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list this holiday season
Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.
Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.
Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.
Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.
Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.
Mahalo!
#bewell #staywell #livewell #eatwell #fruit#vitamins #northshoreoahu#northshorehealth #kahukuhealth#hauulahealth #laiehealth #koolauloahealth#koolauloahealthcare
Aloha ‘Ohana!
We hope to see you today at the North Shore Food Bank! We will be at the Kaiaka Bay Beach Park, 12noon.
We will be there with other amazing providers: @rescueoahu @keolamamo @hawaiifoodbank SNAP team @alohaharvest @hawaiidoh nurses, special guest volunteers- @whis.avid
Lunch provided by @riveroflifehawaii
See you soon!
#northshoreoahu #communityhealthservices #foodassistance #housingassistance #nsfoodbank #koolauloahealthcenter #khcoutreach
Aloha ‘Ohana,
PSA: We have more vog on the way. Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?
Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.
KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.
#keikiasthma #asthmaawareness #koolauloahealthcenter #khewellness
Aloha ‘Ohana!
Did you know that did Martin Luther King Jr. saw Hawaii as a “noble example” of racial harmony? This was why Dr. King wore a Hawaiian lei during the Selma to Montgomery marches.
During the third and final Selma to Montgomery march that began on March 21, 1965, Dr. Martin Luther King Jr. and other civil rights protesters were seen leading the crowd of thousands wearing a Hawaiian lei as a symbol of affection, and more generally as a gesture of love. The garlands were organized to be sent to Dr. King as a symbolic action of support and solidarity by Reverend Abraham Akaka, clergyman, and Kahu of Kawaiahaʻo Church.
On this Martin Luther King day let’s all stand together to support one another.
#bewell #staywell #livewell #koolauloahealthcenter
Aloha ‘Ohana!
In celebration of Martin Luther King Day, we remember this powerful quote:
“The ultimate measure of a man is not where he stands in moments of convenience and comfort, but where he stands at times of challenge and controversy.”
From his 1963 book, Strength to Love.
~~~
#bewell
#staywell
#livewell
Aloha ‘Ohana!
Here is some positive food for thought from the KHC staff as we head into a new week:
“Love yourself enough to live a healthy lifestyle”
Hope you all have a healthy and productive week ahead!
#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center is part of one of the nation’s largest health care provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.
- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services
At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Give us a call at (808) 293-9231 to see how we can help you and your ‘ohana.
#bewell #staywell #khcservices #koolauloahealthcenter
Aloha ‘Ohana!
Our friendly pharmacy team is ready to serve customers looking for a convenient pharmacy. Even if you are not a patient with us, you are still able to fill prescriptions at Ko’olauloa Health Center.
Unlike most retail pharmacies, Ko’olauloa Health Center makes medications affordable with a sliding scale for uninsured patients.
Ko’olauloa Health Center’s free consultation services by our friendly pharmacist include medication reconciliation — discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects, and most importantly, possible interactions with other medications you might already be taking.
Ko’olauloa Pharmacy also offers their patients: shorter wait times for medications; one-stop convenience with the pharmacy co-located at Ko’olauloa Health Center’s Kahuku Clinic right next to the hospital; complimentary pill organizers and pill cutters; and of course personalized friendly service because at KHC you’re ‘ohana.
Ko’olauloa Health Center’s providers and pharmacists work as a team to keep you and your family well! If you live in Laie or Kahuku, come fill your next prescription with one of Ko’olauloa Health Center’s providers.
#khcservices #khcpharmacy #koolauloahealthcenter
Aloha ‘Ohana,
The beginning of a new year is a great time to think your keiki’s 2026 Well-Child Visit.
What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.
KHC’s well-child visit for children includes:
- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.
Contact us to schedule your keiki’s well-child vist.
Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231
#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth #keikihealth
KHC: YOUR PATIENT-CENTERED MEDICAL HOME
Aloha ‘Ohana!
Now it the time to:
Take Control of Your Health
Annual check-ups help you live longer and spend less on healthcare. Our team can help you with screenings, nutrition, exercise, and self-management programs tailored to your goals.
Why It Matters Fewer ER visits, hospital stays, and duplicate tests mean real savings and better health outcomes.
Patient-Centered Care We focus on the whole you—your unique needs, culture, and values. Our team coordinates your care, keeps you informed, and partners with you every step of the way.
Our Promise ✓ Safe, respectful healthcare environment ✓ Informed decision-making together ✓ Coordinated resources and coaching to meet your goals
Learn More: click here to learn more about how KHC’s patient-centered medical home could be your medical home. https://koolauloachc.org/pcmh
#pcmh #koolauloahealthcenter #khc
Aloha ‘Ohana!
It’s a new year! Call us or reach out via our website or at one of our upcoming community outreach events. All of us at KHC are looking forward to helping your with your 2026 health and wellness goals!
Mahalo! KHC Staff
#2026health #communityhealth #koolauloahealthcenter #khchealth
Aloha ‘Ohana!
Getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!
At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.
Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.
Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731
Monday-Friday
8:30am-6:00pm
Saturday
8:30am-1:00pm
Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717
Monday-Thursday
8:30am-6:00pm
Friday-Sunday Closed
#bewell #staywell #livewell #surfwell #northshorehealth #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare
Aloha ‘Ohana,
PSA: we have another large North Swell currently scheduled to hit our Kauai, Oahu, Maui and the Big Island north facing beaches later this evening. If you do go out - please mindful and safe out there! Also, please listen to any safety warnings from our ocean safety crews / lifeguards. Mahalo!
#koolualoahealthcenter #oceansafety #northswell #wintersurf
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?
Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.
#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare
Aloha ‘Ohana!
We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.
Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.
Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731
#bewell #staywell #livewel #laieheatlthcare #hauulahealthcare #kaaawahealthcare #needadoctor #acceptingpatients
Happy Aloha Friday!
Have a happy and healthy weekend!
#koolauloahealthcenter #alohalife
Aloha ‘Ohana!
Adventure awaits, and so does quality care. 🌺
No insurance? No worries. KHC provides affordable healthcare for everyone in our community—because your wellbeing shouldn't wait.
Call (808) 293-9231. Walk-ins welcome
Whether you're exploring our trails or just need a check-up, we're here for you.
#KoolauloaHealthCenter #CommunityHealth #AffordableCare #NoInsuranceNoProblem #NorthShoreOahu #HealthcareForAll #KHC
1-2-3, Count on KHC!
1 - We’re proud to be part of a nationwide healthcare network serving 1 in every 10 Americans.
2 - KHC is here to support and provide care for Oahu’s #1 most medically underserved region - the North Shore.
3 - From our Hauʻula and Kahuku locations, we offer medical care, mental health services, pharmacy, dental, and podiatry - ALL available regardless of your ability to pay!
Your health matters. Your ʻohana matters. Let us take care of both!
Call 293-9231 for appointments or urgent care.
#KoolauloaHealth #NorthShoreOahu #FQHC #CommunityHealth #Hauula #Kahuku #HealthcareForAll #Ohana #Hawaii
Aloha ‘Ohana - Happy Aloha Tuesday!
PSA: We’re expecting more rain this week so please drive safely.
#koolauloahealthcenter
Aloha ‘Ohana,
Are you or is someone you love over 65?
Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.
Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.
Mahalo!
#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter
Aloha ‘Ohana!
Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.
We look forward to serving you. See you soon!
Call (808) 293-9514 or visit www.koolauloachc.org for more information.
#bewell #staywell #livewell #oahupharmacy#kahukupharmacy #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcare
Aloha ‘Ohana!
It’s 2026 and time to schedule your Annual Physical with KHC. When you hear the word “physical,” you may think of ‘hanabata’ days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.
You may feel fine, but catching problems BEFORE they become serious means: Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.
Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.
#bewell #staywell #livewell#kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup
Aloha ‘Ohana!
Winter surf season is here! Did you know that getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!
At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.
Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231. We accept everyone regardless of ability to pay.
#bewell #staywell #livewell #surfwell #surfingdoctors #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare #koolauloahealthcenter
Aloha ‘Ohana!
Happy 2026! All of us at KHC are looking forward to helping your with your 2026 health and wellness goals!
Mahalo! KHC Staff
#2026health #communityhealth #koolauloahealthcenter #khchealth
Aloha ‘Ohana!
Happy New Years! All of us at KHC wish everyone a healthy and happy 2026!
#koolauloahealthcenter
Aloha ‘Ohana!
Did you know that we believe a community’s health isn’t just measured by access to medical care? It’s true. We believe that physical and mental health are critical elements for improving social well-being. Vibrant public spaces are essential community resources where people come together to play, learn, grow food, exercise, and relax.
At Ko’olauloa Health Center we work with local, public, and private partners to address those needs to improve community health outcomes within the Ko’olauloa area by improving opportunities for physical activity; increasing access to nutritious and affordable food; promoting public safety; and offering high-quality health care services.
Learn more about KHC’s services at www.koolauloachc.org.
#bewell #staywell #koolauloahealthcenter #kahukuhealth #laiehealth #hauulahealth
Aloha ‘Ohana!
Your amazing brain is the command center for your whole body — and all of us here at KHC want to help you keep it happy and healthy as well close out 2025! From preventing strokes to supporting families dealing with dementia, we’re your neighborhood brain health champions.
Let’s celebrate all the incredible ways your brain keeps you thriving!
#WorldBrainDay #BrainHealth #FQHCs #StrokeAwareness #Epilepsy #TBI #ConcussionPrevention #koolauloahealthcenter
Aloha ‘Ohana,
With 2026 just a few day away, now is a great time to think your keiki’s 2026 Well-Child Visit.
What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.
KHC’s well-child visit for children includes:
- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.
Contact us to schedule your keiki’s well-child vist.
Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231
#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth #keikihealth
Aloha ‘Ohana!
Happy Aloha Friday! Wishing all of our patients, supporters, and friends a safe, healthy, and fun-filled weekend! Mahalo for your continued support. Looking forward to 2026!
#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcenter #northshorehealth
Aloha ‘Ohana!
Wishing all of you a bright and joyful holiday!
#christmas #khcholidays #koolauloahealthcenter #communityhealth