Aloha ‘Ohana,

Here is some good advice from our staff. With everything that is happening around us - remember to stay grounded and positive. Remember: you can’t live a positive life with a negative mind. Wishing everyone a healthy week!

#staypositive #tuesdayvibes #koolauloahealthcenter

Aloha ‘Ohana!

To stay healthy as you age, focus on these 10 simple daily steps. Exercise regularly to build strength and balance. Eat healthy foods and get enough sleep. Keep your brain active and see your doctor for regular check-ups. Manage stress, stay socially connected, find a sense of purpose, and keep a positive mindset.

Be active: Aim for consistent movement. Start strength training (like squats or band exercises) to build muscle and prevent falls.

Eat well: Focus on a diet rich in fruits, vegetables, whole grains, and healthy fats while limiting sodium
Practice prevention: Remove tripping hazards at home and attend annual vision, dental, and health screenings.

Understand your health status: Manage your medications and follow your doctor’s plan.
Get enough sleep: Getting good rest helps your body heal, supports your memory, and improves your mood.

Stay socially engaged: Connect with friends and family to prevent loneliness, which can harm your health.

Manage your mental habits: Focus on resilience and optimism, which lower stress and support good decision-making.

Control stress: Build calming habits like resting, meditating, or walking in nature to keep your nerves balanced.

Find your purpose: Have a reason to wake up each day—like work, creativity, or helping others—to stay emotionally grounded.

Keep your brain sharp: Cognitive decline is not guaranteed. Learn new skills, read, or do puzzles to protect your memory.

Take care and have a great day!

#wellness #healthtips #koolauloahealthcenter #communityhealth

Aloha ʻOhana!

Are you awesome? We have openings for qualified medical professionals like you. If you’re interested in joing the Ko’olauloa Health Center team, click on the link below to visit our career page to learn about our current openings.

koolauloachc.org/careers-home

#khccareers #koolauloahealthcenter

Aloha ‘Ohana

Did you know that the the Top 3 cancers for men are Lung, Prostate and Colon? Early detection is key to thriving and surviving:

First colon cancer screens should be at age 45. Are you overdue?
Screen options include: stool tests, colonoscopy, flexible sigmoidoscopy, CT colonography.
Blood test for prostate cancer antigens starting at age 55 or if you have symptoms.

Talk to your doctor about frequent urination, weak/interrupted flow, discomtort urinating, blood in urine.
Share family history of cancer with your doctor.

Ko’olauloa Health Center is always accepting new patients (with and without insurance). Call 293-9231 for an appointment.

#koolauloahealthcenter #menshealth #cancerscreening

Aloha ‘Ohana!

Adventure awaits, and so does quality care.

No insurance? No worries. KHC provides affordable healthcare for everyone in our community—because your wellbeing shouldn’t wait.

Call (808) 293-9231. Walk-ins welcome

Whether you’re exploring our trails or just need a check-up, we’re here for you.

#KoolauloaHealthCenter #CommunityHealth #AffordableCare #NoInsuranceNoProblem

Aloha ‘Ohana!

Gas prices are up. Your health care costs don’t have to be.

Ko’olauloa Health Center keeps quality care affordable — no matter what’s happening at the pump. Walk-ins welcome for urgent care.

Call us: 293-9231 or visit koolauloachc.org if you have any questions on how we can help you and your family.

#KoolauloaHealthCenter #AffordableCare#UrgentCare #HawaiiHealth #FQHC

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9514 or visit www.koolauloachc.org for more information.

#koolauloahealthcenter #khcpharmacy

Aloha ‘Ohana!

Important Announcement: our phone lines are down. We should have them back shortly.

We apologize for any inconvenience.

Mahalo, KHC Staff

#koolauloahealthcenter #importantannouncement

Aloha ‘Ohana,

Note to self:

When things
feel overwhelming,
remember...

One thought at a time.
One task at a time.
One day at a time.

#koolauloahealthcenter

Happy Aloha Friday everyone.

Please be mindful and safe out there this weekend with the approach of Lala.

#koolauloahealthcenter #alohalife

Aloha ‘Ohana,

It’s never too late to schedule your keiki’s 2026 Well-Child Visit.

What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.

KHC’s well-child visit for children includes:

- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.

Contact us to schedule your keiki’s well-child vist.

Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231

#wellchild #wellchildvisit #koolauloahealthcenter

Aloha ‘Ohana!

To stay healthy as you age, focus on these 10 simple daily steps. Exercise regularly to build strength and balance. Eat healthy foods and get enough sleep. Keep your brain active and see your doctor for regular check-ups. Manage stress, stay socially connected, find a sense of purpose, and keep a positive mindset.

• Be active: Aim for consistent movement.  Start strength training (like squats or band exercises) to build muscle and prevent falls.

• Eat well: Focus on a diet rich in fruits, vegetables, whole grains, and healthy fats while limiting sodium

• Practice prevention: Remove tripping hazards at home and attend annual vision, dental, and health screenings.

• Understand your health status: Manage your medications and follow your doctor's plan.

• Get enough sleep: Getting good rest helps your body heal, supports your memory, and improves your mood.

• Stay socially engaged: Connect with friends and family to prevent loneliness, which can harm your health.

• Manage your mental habits: Focus on resilience and optimism, which lower stress and support good decision-making.

• Control stress: Build calming habits like resting, meditating, or walking in nature to keep your nerves balanced.

• Find your purpose: Have a reason to wake up each day—like work, creativity, or helping others—to stay emotionally grounded.

• Keep your brain sharp: Cognitive decline is not guaranteed.  Learn new skills, read, or do puzzles to protect your memory. 

Take care and have a great day!

#wellness #healthtips #koolauloahealthcenter #communityhealth

Aloha ‘Ohana!

Here are a few simple points on understanding your blood pressure.

What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

#hearthealth #bloodpressure #koolauloahealthcenter

Aloha ‘Ohana!

We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.

Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.

Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731

#koolauloahealthcenter #communityhealth #newpatients

Aloha ‘Ohana!

Come join our team. We have an open position for a psychologist and marriage / family therapist. The provider’s primary responsibility will be to provide patient care in a holistic and culturally sensitive manner, following the latest clinical guidelines and evidence-based medicine, in a team-based, patient-centered approach.

Call (808) 293-9231 or visit www.koolauloachc.org/careers-home for more information.

#khcjobs #joinus #koolauloahealthcenter

Aloha ‘Ohana!

We close the week with a focus on gratitude for all who contribute to the CHC mission and a vision for the future. Together, we aim to serve 1 in 3 Americans, ensuring health for all.

Mahalo!

#nhcw #koolauloahealthcenter

Aloha ‘Ohana!

Get Ready For School With Keiki Physical Exams - it’s not too late!

Even if your child is not sick, regular visits to the doctor provide important information. These visits are covered by most insurances with no out-of-pocket cost and help your child grow up healthy.

For keiki entering 7th grade at Hawai’i DOE schools, a physical exam is required prior to starting school. Reach out to us at (808) 293-9231 or visit koolauloachc.org for more information. We’re there for you.

#backtoschool #backtoschoolphysicals #backtoschoolexams #koolauloahealthcenter

Aloha ‘Ohana,

CHCs like Ko’olauloa Health Center succeed through collaboration with public, non-profit and industry partners. From hospitals to schools, businesses to government leaders, food banks to public housing, these partnerships drive innovation and advance health.

Mahalo!

#nhcw #koolauloahealthcenter

Aloha ‘Ohana!

Lets help keep your keiki healthy! Incoming public school 7th graders are required to have a physical before school starts. These visits are covered by most insurance.

No insurance? No problem. Call us at 293-9231 for an appointment.

#backtoschool #keepkeikihealthy #koolauloahealthcenter

Aloha ‘Ohana!

CHCs like Ko’olauloa Health Center serve patients of all race and ethnicities, in rural, urban, suburban, island and frontier communities. This includes maternal and child health, adults, elders/ older adults, veterans, agricultural workers, and those experiencing homelessness, to name a few. This day celebrates CHCs’ commitment to understanding the unique needs of their patients and communities, and providing quality, accessible care.

#nhcw #koolauloahealthcenter