Positive Things to Say to Keiki

Aloha ‘Ohana - we hope everyone is doing great as we enter a new month. This April we are thinking of our community’s keiki and how we can continue to be a positive influence.

Going back to basics - Words Matter…

Certainly, words can become meaningless when they aren’t followed with action, but nonetheless, words have great power. You can choose to add more positive ones to your days.

What phrases do you say each day to your children?
Which ones do you want them to remember?
What do you say that will stay with your children for the rest of their lives?

Coming up with a few encouraging words for kids or positive phrases to say may tip the scales towards the kindness you want your keiki to imitate.

Here is an abbreviated list of things to say to your children that may inspire you*

- You are loved
- You make me smile
- I think about you when we’re apart
- My world is better with you in it
- I will do my best to keep you safe
- Sometimes I will say no
- I have faith in you
- I know you can handle it
- You are creative
- Trust your instincts
- Your ideas are worthwhile
- You are capable
- You are deserving
- You are strong

Artwork: Alissa Marquess. Our staff is a big fan of Alissa Marquess’ work. You can see more at creativewithkids.com.

#bewell #staywell #livewell #mentalhealth #childcare #kahukuhealthcare #laiehealthcare #koolauloahealth

KHC Outreach

Aloha ‘Ohana!

Today KHC’s Allison Higa-Howerton PA-C and Kelly Miyashiro PA-C spoke to K-6th graders at Ka'a'awa Elementary School for their career day. Other presenters included the fire department, police department, marine biologist, chef, and a football coach.

Looking forward to seeing one of you at a future outreach event in our community.

Have a great weekend!

#khcoutreach #koolauloahealthcenter #koolauloahealth

Let's Breathe Easy

Aloha ‘Ohana,

Did you know that the volcanic haze (vog) from the current Big Island eruption has reached Oahu and may affect your keiki if they have asthma? This is a particular concern since Ko’olauloa’s keiki experience asthma rates 50% higher than the state average.

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

Mahalo!

#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter

Eat The Rainbow

Aloha ‘Ohana!

Did you know that if your plate looks like this when you’re eating, you’re doing something right!


Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!

Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.

Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.

Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.

Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.

Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.

Mahalo!

#bewell #staywell #livewell #eatwell#vegetables #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

KHC Community Health

Aloha ‘Ohana!

Did you know that we believe a community’s health isn’t just measured by access to medical care? It’s true. We believe that physical and mental health are critical elements for improving social well-being. Vibrant public spaces are essential community resources where people come together to play, learn, grow food, exercise, and relax.

At Ko’olauloa Health Center we work with local, public, and private partners to address those needs to improve community health outcomes within the Ko’olauloa area by improving opportunities for physical activity; increasing access to nutritious and affordable food; promoting public safety; and offering high-quality health care services.

Learn more about KHC’s services at www.koolauloachc.org.

#bewell #staywell #koolauloahealthcenter #kahukuhealth #laiehealth #hauulahealth

KHC Well Child Visits

Aloha ‘Ohana,

What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.

KHC’s well-child visit for children includes:
- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.


Contact Dr. Danielle Lum to schedule your keiki’s well-child vist.

Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231

#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth #keikihealth

Tagata Moana Hui Foundation

Aloha ‘Ohana!

It was such a pleasure to meet up with our community partner Tagata Monana Hui Foundation (TMHF) this weekend. The Tagata Moana Hui Foundation is a coalition of community health workers who are dedicated to connecting communities with resources and coordination events. TMHF works in partnership with agencies and organizations across the health and human services spectrum to ensure resources are accessible in culturally and linguistically appropriate ways. All of us at KHC are proud to support the Tagata Moana Hui Foundation!

Mahalo TMHF! Looking forward to doing more with the entire team in 2025.

#tagatamoanahuifoundation #tmhf #koolauloahealthcenter #communityhealth #outreach

Aloha ‘Ohana!

Did you know anyone can get prescriptions filled at KHC’s pharmacy?

We might be able to save you money, too! KHC patients can be eligible for discounts and we have sliding scale pricing for the uninsured.

Our friendly pharmacist offers free medication reconciliation — discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects and most importantly, possible interactions with other medications you might already be taking.

We also have complimentary pill boxes and cutters, if you need them.

Give us a call at 293-9231 if you have any questions or would like to setup an appointment. You can also learn more at: www.koolauloachc.org.

#pharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy #koolauloahealthcenter

Dr. Sutherland

Aloha ‘Ohana!

In case you missed it - we wanted to let you know that KHC is thrilled to welcome veteran pediatrician Doug Sutherland back to our team. Dr. Sutherland has been caring for Ko’olauloa’s keiki for over 30 years.

Dr. Sutherland accepts ALL children — both new and returning patients. Call 293-9231 to make an appointment today. Welcome aboard Dr. Sutherland!

#koolauloahealthcenter #koolauloahealthcare# kahukuhelathcare #laiehealthcare #kaaawahealthcare

North Shore Food Bank Outreach!

Aloha ‘Ohana!

We’ll be supporting the North Shore Food Bank tomorrow Wednesday, March 19th at Kaiaka Bay Beach Park. The distribution and outreach starts at noon.

For assistance in food, housing, medical, and dental: @koolauloa.health.center @kealahouwestoahu@hawaiifoodbank SNAP @keolamamo

Lunch provided by @riveroflifehawaii

Mahalo to all our providers @hawaiifoodbank@alohaharvest volunteers, and sponsors!

#nsfoodbank #foodblessings #communityoutreachservices#volunteersuperstars #northshoreoahu #haleiwa#waialua

KHC Services

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Podiatry Services
- Community Outreach Services


At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

National Poison Prevention Week

Aloha ‘Ohana,

Did you know that every year, Americans report more than 2 million cases of poisoning? This week during National Poison Prevention Week, all of us at KHC would like to thank all those who staff our Nation’s poison control centers for working around the clock to offer people in need life-saving guidance and care.

We urge everyone in our community to learn how to prevent and respond to poison emergencies.

The national toll-free Poison Help line is 1-800-222-1222. Calling will connect you to our local poison center. The local poison center is your resource for help in a poisoning emergency. When you call, you will speak with a specially trained nurse, pharmacist, or doctor at your local poison center.

#bewell #staywell #nationalpoisonpreventionweek #koolauloahealthcenter #koolauloahealthcare

KHC Dental

Aloha ʻOhana!

Spring is right around the corner and you and your keiki have a reason to smile!

Come see Dr. Cecilia our local Dental Specialist! We accept ALL Insurance & Medicaid Sliding fee program for uninsured. Schedule your dental appointment today!

Call (808) 293-9231 so set up your appointment or visit www.koolauloachc.org for more information about our services.

#koolauloadental #koolauloadentalhealth #koolauloahealthcenter #koolauloahealthcare

KHC & Self Care

Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii Department of Health:

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your annual physical.

#bewell #staywell #livewell #ourhearts #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter

We Believe...

Aloha ‘Ohana!

Here are a few thoughts for all of you this coming weekend:

All of us at Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Learn more about what we believe at: www.koolauloachc.org

#whatwebelieve #koolauloahealthcenter #koolauloahealthcare

Kupuna Health & Wellness

Are you over 65?

Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.

Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.

Mahalo!

#medicare #annualwellnessvisit #kahukuhealthcare #kaaawahealthcare #koolauloahealthcare

Surfing Doctors

Aloha ‘Ohana!

Getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.

Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731

Monday-Friday
8:30am-6:00pm

Saturday
8:30am-1:00pm

Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717

Monday-Thursday
8:30am-6:00pm

Friday-Sunday Closed

#bewell #staywell #livewell #surfwell #northshorehealth #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare