Aloha ‘Ohana,

Did you know that Ko’olauloa’s keiki experience asthma rates 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

Mahalo!

#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

May the spirit of Easter fill your heart with love, peace, and joy! Have a beautiful Easter Sunday.

#koolauloahealthcenter

Are you over 65?

Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.

Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.

Mahalo!

#medicare #annualwellnessvisit #kahukuhealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Ko’olauloa Health Center’s dental department offers dental services for keiki to kupuna. Our dental services include:

- Exams
- Cleanings
- Sealants
- Fillings
- Gum Care
- Extractions
- Root Canals
- Dentures
- X-Rays

Schedule your appointment by calling (808) 293-9231 today. Dr. Serrato and her staff are looking forward to serving you!

KHC Dental Clinic
56-119 Pualalea Street, Kahuku, HI. 96731

Hope to see you soon!

#northshoredental #kahukudental #hauuladental #kaaawadental #koolauloahealth #koolauloahealthcenter #koolauloadentalclinic

Aloha ‘Ohana!

Here are a few simple points on understanding your blood pressure.

What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

#hearthealth #bloodpressure #koolauloahealthcenter

Aloha ‘Ohana!

The KHC Outreach team will be at the North Shore Food Banks next bank distribution - tomorrow, Wednesday, April 16th at Kaiaka Bay Beach Park. Food distribution starts at noon. Come earlier if you need assistance in housing, medical, dental, or SNAP.

Guests providers: @koolauloa.health.center @kealahouwestoahu @keolamamo @hawaiifoodbank SNAP @alohaharvest

Lunch provided by @riveroflifehawaii

We need volunteers! To volunteer call 808.780.8037

See you soon! Mahalo!

#northshoreoahu #foodbanks #foodassistance#housingassistance #medicaloutreach#volunteerswelcomed

Aloha ‘Ohana!

We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.

Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.

Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731

#bewell #staywell #livewell #laieheatlthcare #hauulahealthcare #kaaawahealthcare #ineedadoctor #acceptingpatients

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#bewell #staywell #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare #koolauloahealthcare

Aloha ‘Ohana!

Wishing everyone a safe and healthy weekend!

#bewell #staywell #koolauloahealthcenter

Aloha ‘Ohana!

Chances are you already know the basics on how to have a healthy lifestyle: Get enough sleep, exercise regularly, eat a balanced diet, keep your stress in check.

But there’s more to well-being than that – plus, even those basics can be hard to practice consistently. We’ve rounded up some of the most practical tips on how to Live Well and Be Well.

- Schedule your annual check up at KHC
- Move more
- Eat more fiber, fruit, vegetables, and protein
- Drink more water
- Drink less alcohol
- Drink fewer sweetened drinks
- Get better sleep

Give us a call at (808) 293-9231 if you’d like schedule your annual wellness check up or to speak to someone about your 2025 health goals.

#healthtips #koolauloahealthcenter #KHCwellness

Aloha ‘Ohana,

Today we’re lifting up The Truth Campaign for National Public Health Week. The Truth campaign began in 2000 by the Truth Initiative (formerly the American Legacy Foundation) and aims to decrease youth smoking. With messaging and marketing rooted in youth culture, the campaign uses provocative videos, digital media, unique merchandise, and “truth trucks” at sports and music venues to share educational information about the harms of smoking. Since its launch, the campaign has contributed to multiple research reports, funded prevention and quitting projects for underserved populations, and expanded its focus to include vaping prevention. In 2024, 2.25 million middle and high school students reported using a tobacco product of any kind.

You can learn more about The Truth campaign at:

https://truthinitiative.org/

#nphw #nationalpublichealthweek #thetrughcampaign #thetruth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Today we’re lifting up the Hear Her initiative during National Public Health Week.

Did you know that in 2020, the CDC launched the Hear Her® campaign to raise awareness of warning signs for pregnancy-related complications and encourage better communication between pregnant people and their healthcare providers? The campaign has developed informational posters and handouts in nearly 20 languages and features videos of women sharing their personal pregnancy stories and how they got help. Hear Her® encourages all people to listen to pregnant women when they say something doesn’t feel right, because acting quickly can save a life. More than 80% of pregnancy-related deaths in the United States can be prevented, yet over 700 women still die each

year as a result of pregnancy complications.

If you are pregnant and have and questions or concerns, please call us to speak to our OB-GYN at (808) 293-9231 or visit www.koolauloachc.org.

#NPHW #hearher #nationalpublichealthweek #koolauloahealthcenter

Aloha ‘Ohana!

Did you know reading to children supports health and wellness?

Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.

Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.

At Ko’olauloa Health Center we believe reading is so vital for wellness, that we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.

Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.

Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #laiehealthcare #hauulahealthcare #kaaawahealthcare #readtoyourbaby #babyreading #koolauloahealthcare

Aloha ‘Ohana,

Today we are lifting up HPHW’s “It Can Wait” initiative.

Did you know that 57% of people are more likely to stop driving distracted if a friend or passenger pressures them to. That means half of people are just waiting for someone to tell them to stop! Use these tools to speak up and help prevent distracted driving.

In 2010, the It Can Wait® campaign was launched to help stop distracted driving. The campaign urged people to sign a pledge to not drive distracted, with 40M+ pledges to date. It Can Wait® partnered with schools to promote the pledge among young people and released a video series featuring people directly impacted by distracted driving. In 2019, 424,000 people were injured in crashes involving a distracted driver in the United States, and distracted driving causes nearly 3,000 deaths in the United States each year.

So when you’re driving out there take a deep breath and pledge to not drive distracted. Mahalo!

#itcanwait #nphw #koolauloahealthcenter #nationalpublichealthweek

Aloha ‘Ohana - here is an important PSA from the Department of Health. @hawaiidoh State Laboratories Division last night confirmed a case of measles in an unvaccinated child under 5 years of age on Oʻahu. The DOH is investigating the case to identify those who might have been exposed and is working with them to prevent the spread of disease.

Please call us at (808) 293-9231 if you have any questions regarding this PSA. Mahalo!

For more information (link in bio):
https://health.hawaii.gov/news/newsroom/measles-case-confirmed-in-child-on-o%ca%bbahu-doh-notifies-public-of-measles-exposure-locations/

#doh #healthPSA #koolauloahealthcenter

Aloha ‘Ohana!

Today we’re focusing on “The Heart Truth” as part of National Public Health Week. Did you know that In 2002, The National Heart, Lung, and Blood Institute (NHLBI) created The Heart Truth® campaign, designed to raise awareness about heart disease as the leading cause of death in women. The campaign originally focused on women aged 40‒60, with an emphasis on reaching women of color. It has since expanded awareness efforts to educate younger women on the benefits of a heart-healthy lifestyle. In 2003, the campaign introduced the Red Dress® as the national symbol for women and heart disease, and the campaign holds special events throughout American Heart Month each February to help raise awareness.

You can learn more about The Heart Truth and its program initiatives here: https://www.nhlbi.nih.gov/education/heart-truth/about

In the mean time here are a few simple things you can do starting today to keep your hearth healthy.

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#koolauloahealthcenter #nationalpublichealthweek #nphw #thehearttruth #healthyhearts #staywell #bewell

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Podiatry Services
- Community Outreach Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

In celebration of National Public Health Week (April 7-13), we’re celebrating the #PublicHealth campaigns that have helped create safer, stronger, healthier communities over the last 30 years. Each day this week KHC will highlight a public health initiative that has helped create safer, stronger, and healthier communities over the last 30 years!

Today we’re lifting up the Safe to Sleep initiative. Safe to Sleep encourages parents and caregivers to place babies to sleep on their backs to reduce the risk of sudden infant death syndrome (SIDS). The national campaign began in 1994 and shared critical information about infant sleep through PSAs on 6,700 radio stations and 1,000 TV stations, and collaborated with 250,000+ childcare centers nationwide. Learn more about the Safe to Sleep program at:

https://safetosleep.nichd.nih.gov/

Mahalo and have a great week!

#nphw #safetosleep #publichealth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that vaccines protect you against more than 20 diseases? Yes, they do! Here they are:

- Cervical Cancer
- Cholera
- COVID-19
- Diphtheria
- Ebola
- Hepatitis B
- Influenza
- Japanese Encephalitis
- Measles
- Meningitis
- Mumps
- Pertussis
- Pneumonia
- Polio
- Rabies
- Rotavirus
- Rubella
- Tetanus
- Typhoid
- Varicella
- Yellow Fever

Talk to your healthcare provider to ensure your vaccinations are up-to-date for you and your family. Call (808) 293-9231 to get your flu vaccination or visit www.koolauloachc.org for more information. We would be very happy to help you. Mahalo!

#bewell #staywell #stopthespread #vaccineswork #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter