Aloha ‘Ohana,
Here is some good advice from our staff. With everything that is happening around us - remember to stay grounded and positive. Remember: you can’t live a positive life with a negative mind. Wishing everyone a healthy week!
#staypositive #tuesdayvibes #koolauloahealthcenter
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.
- Medical Services
- Dental Services
- Pharmacy Services
- Podiatry Services
- Community Outreach Services
At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.
#bewell #staywell
Aloha ‘Ohana!
Our friendly pharmacy team is ready to serve customers. Even if you are not a patient with us, you are still able to fill prescriptions at Ko’olauloa Health Center.
Unlike most retail pharmacies, Ko’olauloa Health Center makes medications affordable with a sliding scale for uninsured patients.
Ko’olauloa Health Center’s free consultation services by our friendly pharmacist include medication reconciliation — discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects, and most importantly, possible interactions with other medications you might already be taking.
Ko’olauloa Pharmacy also offers their patients: shorter wait times for medications; one-stop convenience with the pharmacy co-located at Ko’olauloa Health Center’s Kahuku Clinic right next to the hospital; complimentary pill organizers and pill cutters; and of course personalized friendly service because at KHC you’re ‘ohana.
Ko’olauloa Health Center’s providers and pharmacists work as a team to keep you and your family well! If you live in Laie or Kahuku, come fill your next prescription with one of Ko’olauloa Health Center’s providers.
Visit www.koolauloachc.org or call (808) 293-9231 for more information.
#bewell #staywell #livewell #koolauloahealthcenter #khcpharmacy
Aloha ‘Ohana!
Sending warm wishes for a day full of love and gratitude to all of the fathers out there. Mahalo piha from all of us at Ko’olauloa Health Center.
#fathersday #koolauloahealth
Aloha ‘Ohana,
Today reminds us of our incredible capacity to heal, hope, and emerge from our darkest moments with purpose and resolve.
#Juneteenth #bewell #staywell #koolauloahealthcenter
Aloha ‘Ohana!
Here are ten tips to improve your heart health to keep in mind:
- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.
Do all this wherever you eat!
Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.
Mahalo!
#americanheartassociation #hearthealth #koolauloahealthcenter
Aloha ‘Ohana!
We’re at the today’s NS Foodbank Food Distribution event at Kaiaka Bay Beach Park. The distribution starts at noon.
See you soon!
Mahalo @alohaharvest @hawaiifoodbank @rescueoahu
#foodbanks #foodassistance #northshoreoahu
Aloha ‘Ohana - it’s always fun meeting with all of you as part of our community outreach programs.
See you soon!
#koolauloahealthcenter #khcinthewild
Aloha ‘Ohana
Did you know that the the Top 3 cancers for men are Lung, Prostate and Colon? Early detection is key to thriving and surviving:
First colon cancer screens should be at age 45. Are you overdue?
Screen options include: stool tests, colonoscopy, flexible sigmoidoscopy, CT colonography.
Blood test for prostate cancer antigens starting at age 55 or if you have symptoms.
Talk to your doctor about frequent urination, weak/interrupted flow, discomtort urinating, blood in urine.
Share family history of cancer with your doctor.
Ko’olauloa Health Center is always accepting new patients (with and without insurance). Call 293-9231 for an appointment.
#koolauloahealthcenter #menshealth #cancerscreening
Aloha ‘Ohana!
We’re already half way through 2026! It’s never too late to take care of your health. Call us or reach out via our website or at one of our upcoming community outreach events. All of us at KHC are always there to help you with your health and wellness goals!
Mahalo! KHC Staff
#2026health #communityhealth #koolauloahealthcenter #khchealth
Aloha ‘Ohana!
Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.
We look forward to serving you. See you soon!
Call (808) 293-9514 or visit www.koolauloachc.org for more information.
#koolauloahealthcenter #khcpharmacy
Aloha ‘Ohana!
Adventure awaits, and so does quality care.
No insurance? No worries. KHC provides affordable healthcare for everyone in our community—because your wellbeing shouldn’t wait.
Call (808) 293-9231. Walk-ins welcome
Whether you’re exploring our trails or just need a check-up, we’re here for you.
#KoolauloaHealthCenter #CommunityHealth #AffordableCare #NoInsuranceNoProblem
Aloha ‘Ohana!
Happy King Kamehameha Day!
Photo credit: Adrien Ace / Ka Leo O Hawai’i
#kingkamehameha #koolauloahealthcenter
Aloha ‘Ohana,
We are currently experiencing issues with our Kahuku phone system.
We working on resolving this issue as quickly as possible and apologize for any inconvenience.
#psa #koolauloahealthcenter
Aloha ‘Ohana,
PSA: Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?
Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.
KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.
#keikiasthma #asthmaawareness #koolauloahealthcenter #khewellness
Aloha ‘Ohana!
KHC offers free blood pressure screenings.
Here are a few simple points on understanding your blood pressure.
What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.
Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.
Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.
Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.
If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.
#hearthealth #bloodpressure #koolauloahealthcenter
Today all of us at KHC celebrate World Ocean Day!
Here are just a few of the gifts we all enjoy from our oceans:
- The air we breathe: The ocean produces over half of the world's oxygen and absorbs 50 times more carbon dioxide than our atmosphere.
- Climate regulation: Covering 70 percent of the Earth's surface, the ocean transports heat from the equator to the poles, regulating our climate and weather patterns.
- Recreation: From fishing to boating to kayaking and whale watching the ocean provides us with many unique activities.
- Economic benefits: The U.S. ocean economy produces $282 billion in goods and services and ocean-dependent businesses employ almost three million people.
- Food: The ocean provides more than just seafood; ingredients from the sea are found in surprising foods such as peanut butter and soymilk.
- Medicine: Many medicinal products come from the ocean, including ingredients that help fight cancer, arthritis, Alzheimer's disease, and heart disease.
#worldoceanday #koolauloahealthcenter
Aloha ‘Ohana!
Did you know reading to children supports health and wellness?
Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.
Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.
At Ko’olauloa Health Center we believe reading is so vital for wellness, that we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.
Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.
Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.
Visit www.koolauloachc.org or call (808) 293-9231 for more information.
#readtoyourbaby #babyreading #koolauloahealthcare
Aloha ‘Ohana!
Now that we’re a week into June we thought it was a good time to highlight a few thoughts on staying health this summer.
All of us at KHC believe that summer is a great time to start new healthy habits. Especially for the over 40% of our keiki who struggle with weight and nutrition.
Here are 5 simple habits to try:
- Fill 50% of you plate with fruits and veggies.
- Eat at least one meal a day with your family
- Set limits screen time for the whole family and no TV while eating!
- One hour of FUN exercise a day
- Encourage kids to do activities they love most.
- Family fitness works! Be a role model and get moving with your keiki.
- Go swimming, surfing or just walk on the beach.
- Ditch sugary drinks
- Serve water or low fat milk at meals.
- Don’t keep sweetened drinks around the house.
- Water is best during and after exercise.
- Avoid sports drinks except for high intensity endurance sports.
Have fun out there and #staywell #bewell
Mahalo!
#koolauloahealthcenter #koolauloahealthcare #summerhealth
Adventure awaits, and so does quality care.
No insurance? No worries. KHC provides affordable healthcare for everyone in our community—because your wellbeing shouldn’t wait.
Call (808) 293-9231. Walk-ins welcome
Whether you’re exploring our trails or just need a check-up, we’re here for you.
#KoolauloaHealthCenter #CommunityHealth #AffordableCare #NoInsuranceNoProblem
