Aloha ‘Ohana,

With 2026 just a few day away, now is a great time to think your keiki’s 2026 Well-Child Visit.

What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.

KHC’s well-child visit for children includes:

- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.

Contact us to schedule your keiki’s well-child vist.

Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231

#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth #keikihealth

Aloha ‘Ohana!

Here are ten tips to improve your heart health to keep in mind this week:

- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.

Do all this wherever you eat!

Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.

Mahalo!

#americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter

Aloha ‘Ohana,

Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

#keikiasthma #asthmaawareness #koolauloahealthcenter #khewellness

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?

Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.

Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.

Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor’s Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.

If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:

https://www.koolauloachc.org

#bewell #staywell #livewell #podiatry #northshorehealthcare #kahukuhealthcare #kahukuhealth #hauulahealthcare #hauulahealth #laiehealthcare #laiehealth #koolauloahealthcare

Aloha ‘Ohana!

Did you know reading to children supports health and wellness?

Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.

Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.

At Ko’olauloa Health Center we believe reading is so vital for wellness, that we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.

Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.

Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #laiehealthcare #hauulahealthcare #kaaawahealthcare #readtoyourbaby #babyreading #koolauloahealthcare

Aloha ‘Ohana!

Did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually. Death rates are highest for Native Hawaiian & Pacific Islanders.

Early detection & treatment are key. Self-checks and getting to a doctor right away can save your life.

Call us at 293-9231 for an appointment today!

#khcwomenshealth #wahinehealth #womenshealth #breastcancerawareness #koolauloahealthcenter

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9514 or visit www.koolauloachc.org for more information.

#bewell #staywell #livewell #oahupharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcare

Aloha ‘Ohana,

Here are a few wellness pointers from our staff to keep in mind this Holiday Work Week!

#koolauloahealthncenter #koolauloahealth #koolauloawellness #bewell #staywell

Aloha ‘Ohana!

Here are a few healthy habit replacement tips to focus on this coming week:

Replace Habits

Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility

Have a great week!

#koolauloahealthenter #koolauloahealth# bewell #staywell #livewell

Aloha ‘Ohana,

With 2026 just a few weeks away, now is a great time to think your keiki’s 2026 Well-Child Visit.

What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.

KHC’s well-child visit for children includes:

- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.

Contact us to schedule your keiki’s well-child vist.

Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231

#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth #keikihealth

Aloha ‘Ohana!

With 2026 just around the corner we wanted to post a quick Annual Physical PSA. When you hear the word “physical,” you may think of ‘hanabata’ days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.

You may feel fine, but catching problems BEFORE they become serious means: Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.

Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.

#bewell #staywell #livewell #kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup

Aloha ʻOhana!

As wind down 2025, we want you to know that all of us at @koolauloa.health.center are committed to keeping you, your family, and our community strong and healthy into 2026!

Every day, we combine medical, dental, behavioral health care, and pharmacy services into a single Koʻolauloa Health Home. We work hard to ensure individuals and ʻohana living in rural areas receive the care they need and deserve. For us, it’s about local care for local families.

Call us at (808) 293-9231 if you or a family member needs care.

Have a great Aloha Holiday Season!

#healthfirst #wellnesshawaii #communitystrong #localcare #preventativehealth #koolauloahealthcenter #ruralhealth

Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii Department of Health:

Devoting some time every day to care for yourself this holiday season can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your physical.

#bewell #staywell #livewell#ourhearts #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana,

Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

#keikiasthma #asthmaawareness #koolauloahealthcenter #khewellness

Aloha ‘Ohana,

Are you or is someone you love over 65?

Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.

Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.

Mahalo!

#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.

Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.

Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731

#bewell #staywell #livewel l#kahukuhealthcare #laieheatlthcare #hauulahealthcare #kaaawahealthcare #needadoctor #acceptingpatients

Aloha ‘Ohana!

Here are a few simple points on understanding your blood pressure.

What is blood pressure? Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

#hearthealth #bloodpressure #koolauloahealthcenter

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9514 or visit www.koolauloachc.org for more information.

#bewell #staywell #livewell #oahupharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Winter surf season is here! Did you know that getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231. We accept everyone regardless of ability to pay.

#bewell #staywell #livewell #surfwell #surfingdoctors #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare #koolauloahealthcenter