Aloha ‘Ohana!
Here are a few healthy habit replacement tips to focus on this coming week:
Replace Habits
Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility
Have a great week!
#koolauloahealthenter #koolauloahealth#bewell #staywell #livewell
Aloha ‘Ohana!
Here are a few healthy habit replacement tips to focus on this coming week:
Replace Habits
Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility
Have a great week!
#koolauloahealthenter #koolauloahealth #bewell #staywell #livewell
Aloha 'Ohana!
Here is a simple To-Do List to follow from the entire Ko'olauloa Health Center staff while you go about your day.
Ko’olauloa Health Center To-Do List:
- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love
Have a healthy and happy Aloha Thursday gang!
Aloha ‘Ohana!
Here are a few healthy habit replacement tips to focus on this coming week:
Replace Habits
Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility
Have a great week!
#koolauloahealthenter #koolauloahealth #bewell #staywell #livewell
Aloha ‘Ohana!
Here are a few healthy habit replacement tips to focus on this week:
Replace Habits
Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility
#koolauloahealthenter #koolauloahealth#bewell #staywell #livewell
Aloha ‘Ohana!
Here is some positive food for thought for you this weekend:
“Love yourself enough to live a healthy lifestyle”
Hope you all have a safe and healthy weekend!
#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter
Aloha ‘Ohana!
Here are a few healthy habit replacement tips to focus on this week:
Replace Habits
Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility
#koolauloahealthenter #koolauloahealth #bewell #staywell #livewell
Aloha ‘Ohana!
Here is some positive food for thought for you this weekend:
“Love yourself enough to live a healthy lifestyle”
Hope you all have a safe and healthy weekend!
#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter
Aloha ‘Ohana!
Here are a few healthy habit replacement tips to focus on this week:
Replace Habits
Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame - > Responsibility
#koolauloahealthenter #koolauloahealth #bewell #staywell #livewell
Aloha ‘Ohana!
Here is some positive food for thought for you this weekend:
“Love yourself enough to live a healthy lifestyle”
Hope you all have a safe and healthy weekend!
#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter#koolauloahealthcare
Aloha ‘Ohana!
If your plate looks like this when you’re eating, you’re doing something right!
Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!
Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.
Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.
Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.
Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.
Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.
#bewell #staywell #livewell #eatwell #rainbow #vegetables #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare
Aloha ‘Ohana!
When you hear the word “physical,” you may think of 'hanabata' days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.
You may feel fine, but catching problems BEFORE they become serious means:
Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.
Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.
#bewell #staywell #livewell #kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup
Aloha ’Ohana!
Here are 10 Things That Require Zero Talent to remember as we close out the workweek.
- - - -
10 Things That Require Zero Talent
Being on Time
Work Ethic
Effort
Energy
Body Language
Passion
Doing Extra
Being Prepared
Being Coachable
Attitude
- - - -
#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter
Aloha ‘Ohana!
Some thoughts on what to let go of, and what to focus on (this holiday season)…
Mahalo to our friends @worrywellbeing for the wonderful graphic!
#bewell #staywell #livewell #mentalhealth #welllbeing #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter
Gather safely by:
- Having your event outdoors
- Opening windows and turning on fans to improve ventilation when your event is held indoors
- Asking attendees to stay home if they are sick
- Taking measures to avoid food poisoning
If you have any questions on how to stay healthy and safe this holiday, call us at (808) 296-9231 or visit: www.koolauloachc.org.
Have a wonderful holiday weekend!
#bewell #staywell #livewell #healthythanksgiving #safethanksgiving #healthyholidays #kahukuholidays #kahukuhealth #kahukuhealthcare #laieholidays #laiehealth #laiehealthcare #hauulaholidays #hauulahealth #hauulahealthcare #koolauloahealth #koolauloahealthcenter
Aloha ‘Ohana,
In celebration of today’s International Dog Day, here are 10 Science-Based Benefits of Having a Dog from the American Kennel Club.
Unconditional love. Devoted companionship. Constant entertainment. Most of us dog lovers know that life is better with a dog. But is that knowledge based on a feeling—or is there something else at work? There is Science.
Spending time with canine companions does wonders for your well-being. Recent research shows that owning a dog is good for you physically and emotionally. Dogs make us happier, and healthier and help us cope with a crisis—and can even help you get a date.
Read on for 10 science-backed benefits of having a dog.
1. Dogs make us feel less alone.
2. Dogs are good for your heart.
3. Dogs help you stop stressing out.
4. Dogs help us cope with crises.
5. Dogs encores you to move.
6. Dogs make you more attractive.
7. Dogs make us more social.
8. Dogs are so adorable they make us love them.
9. Dogs make us happier.
10. Dogs help seniors with cognitive function and social interaction.
Click this link to see the full article: https://www.akc.org/expert-advice/lifestyle/10-science-based-benefits-dog/
#bewell
#staywell
#internationaldogday
Aloha ‘Ohana,
Here are a few of the many factors that impact our brain's health. These include:
- Poor nutrition
- Inadequate sleep
- Lack of physical activity
- Social isolation
- Injuries
- Infections
- Pollutants in the air, water, and food
- Tobacco and alcohol use
- Metabolic risk factors
If you’d like to learn more, feel free to call our friendly staff to set up an appointment at (808) 293-9231.
#bewell
#staywell
#brainhealth
Aloha ‘Ohana!
Happy Monday! We love the content from @everydayhealth and @adoseofreminders. These things are so beautiful to hear from the people we love. This is a loving reminder to check in with your loved ones ones and also yourself.
We hope these little dialogs are helpful to all of you.
#bewell
#staywell
We're Nurtured by Nature...
Aloha ‘Ohana!
Did you know that psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition?
Yes - it’s true! Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health and emotional well-being. Feeling connected to nature can produce similar benefits to well-being, regardless of how much time one spends outdoors.
So, on this holiday weekend, keep in mind that spending time with your family at the beach or park is not only a great way to connect with each other, but also a balm for our busy brains. Have fun out there!
#bewell
#staywell
#livewell
Aloha ‘Ohana!
We love the posts by @growwithcolby. Here is one from his IG page that perfectly sums up the biggest lessons in life in 5 truths. If you haven’t done so already, go give Colby a follow right now. He’s consistently dropping high-value content on his feed.
What are a few habits you practice to stay mentally strong?
#bewell
#staywell
#livewell
#staystrong
