KHC Habits

Aloha ‘Ohana!

Here are a few healthy habit replacement tips to focus on this weekend:

Replace Habits

Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility

Have a great weekend!

#koolauloahealthenter #koolauloahealth #bewell #staywell #livewel