KHC Wellness

Aloha ‘Ohana!

Chances are you already know the basics on how to have a healthy lifestyle: Get enough sleep, exercise regularly, eat a balanced diet, keep your stress in check.

But there’s more to well-being than that – plus, even those basics can be hard to practice consistently. We’ve rounded up some of the most practical tips on how to Live Well and Be Well.

- Schedule your annual check up at KHC
- Move more
- Eat more fiber, fruit, vegetables, and protein
- Drink more water
- Drink less alcohol
- Drink fewer sweetened drinks
- Get better sleep

Give us a call at (808) 293-9231 if you’d like schedule your annual wellness check up or to speak to someone about your 2025 health goals.

#healthtips #koolauloahealthcenter #KHCwellness