Aloha ‘Ohana,

Here are a few wellness pointers from our staff to keep in mind this Holiday Work Week!

#koolauloahealthncenter #koolauloahealth #koolauloawellness #bewell #staywell

Aloha ‘Ohana!
Here are a few important things to remember this weekend.
From all of us to all of you ~ be well & stay well, KHC Staff
#koolauloahealthcenter #bewell #staywell

Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii Department of Health:

Devoting some time every day to care for yourself this holiday season can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your physical.

#bewell #staywell #livewell#ourhearts #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Here is a simple holiday wellness tip from our staff.

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

#holidaywellness #americanheartassociation #hearthealth #koolauloahealthcenter

Aloha 'Ohana!

Here are a few Holiday Wellnes tips from our that will boost your brain health during this (sometimes) stressful time.

Hope everyone has a happy and healthy holiday week!

#bewell #staywell #brainhealth