Thrive in 2025

Aloha ‘Ohana!

Happy 2025! Chances are you already know the basics for a healthy new year: Get enough sleep, exercise regularly, eat a balanced diet, keep your stress in check.

But there’s more to well-being than that – plus, even those basics can be hard to practice consistently. So, as a new year dawns, we’ve rounded up some of the most practical tips on how to have a healthy 2025.

• Schedule your annual check up at KHC

• Move more

• Eat more fiber, fruit, vegetables, and protein

• Drink more water

• Drink less alcohol

• Drink fewer sweetened drinks

• Get better sleep

Give us a call at (808) 293-9231 if you’d like schedule your annual wellness check up or to speak to someone about your 2025 health goals.

#2025healthtips #koolauloahealthcenter