Walking on Wellness Wednesday
Aloha friends, it’s “Wellness Wednesday” here at KHC.
Here are a few of the many benefits of walking for your health:
Walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress.
And if cardiac protection and a lower death rate are not enough to get you moving, consider that walking and other moderate exercise programs also help protect against dementia, peripheral artery disease, obesity, diabetes, depression, colon cancer, and even erectile dysfunction.
Ready, set, walk!
Photo: Aaron K. Yoshino