Aloha ‘Ohana,

Did you know that job burnout can have serious consequences for your health? Here are a few important consequences of job burnout from our friends at the American Heart Association.

Experts say the first step to dealing with burnout is to prevent it by doing all the things we know already are good for us: getting good sleep, exercising, eating healthy, drinking water, and having interests outside of work.

But if you can’t prevent it, don’t just try to tough it out. Seek help from professional therapists or a faith community and look for positive coping strategies like delegating tasks, taking short walks during the day, or periodic breathing exercises.

If you’d like to learn more about how to cope with job burnout or if you are experiencing any of the symptoms listed above, call (808) 293-9231 or visit www.koolauloachc.org to set up an appointment.

Mahalo!

#bewell #staywell #livewell #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #jobburnout