Posts tagged Summer Wellness
ICYMI : School Meals

Aloha ‘Ohana!

ICYMI - Here is an important PSA: 68 public schools will serve meals free of charge over the summer to children ages 18 and younger – regardless of public school enrollment status – through its summer food service program.

The Hawaiʻi State Department of Education (HIDOE) announced on May 30th that 68 public schools will serve meals free of charge over the summer to children ages 18 and younger – regardless of public school enrollment status – through its summer food service program.

Beginning June 12, the Seamless Summer Option (SSO) program will serve meals at select schools Monday through Friday, excluding state-observed holidays on June 11 (King Kamehameha Day) and July 4 (Independence Day). Breakfasts will be served from 7:15 to 8:45 a.m. and lunches from 10:30 a.m. to 12 noon. SSO is funded by the U.S. Department of Agriculture (USDA) and was established to ensure that children continue to receive nutritious meals during the summer.

“Consistent nutrition is vital to growing children during the summer break when they may not be in school to receive meals,” said Superintendent Keith Hayashi. “We encourage all of our families to make these free meals part of their children’s summer schedules to maintain their healthy development. We are grateful to our participating schools and dedicated cafeteria staff for giving all keiki the opportunity to receive balanced, nutritious meals.”

Summer meals are offered for on-campus dining only; there is no grab-and-go option. Children do not have to be enrolled at a participating school to be served, and meals will consist of solid foods.

Please call Harry Wa’a if you have any questions or need more information. Harry’s direct number is (808) 792-3843. You can also call (808) 293-9231 if Harry is not available.


Mahalo and have a great summer break.

#summermeals #hawaiidoe #koolauloahealthcenter #koolauloahealthoutreach

Summer Slimming!

Aloha ‘Ohana!

Now that we’re half way through the summer we thought it was a good time to highlight a few thoughts on staying health this summer.

All of us at KHC believe that summer is a great time to start new healthy habits. Especially for the over 40% of our keiki who struggle with weight and nutrition.

Here are 5 simple habits to try:

-
Fill 50% of you plate with fruits and veggies.
- Eat at least one meal a day with your family
- Set limits screen time for the whole family and no TV while eating!
- One hour of FUN exercise a day
- Encourage kids to do activities they love most.
- Family fitness works! Be a role model and get moving with your keiki.
- Go swimming, surfing or just walk on the beach.
- Ditch sugary drinks
- Serve water or low fat milk at meals.
- Don’t keep sweetened drinks around the house.
- Water is best during and after exercise.
- Avoid sports drinks except for high intensity endurance sports.

Have fun out there and #staywell #bewell

Mahalo!

#koolauloahealthcenter #koolauloahealthcare #summerhealth