Fit Tip Friday
Aloha ‘Ohana - its Fit Tip Friday here at Ko’olauloa Health Center
Of course, the weekend should be all fun and games. But don’t let that derail the hard work you’ve been putting into your fitness routine all week long. Whether you’re embarking on a weight loss or fitness journey, here are a few tips from our staff on how to enjoy the weekend without ruining your progress.
- Use Exercise To Support Your Mood
- Realize Diet And Exercise Are Intertwined
- Eat Healthy 80 Percent Of The Time
- Keep Healthy Snacks On Hand
- Limit Your Alcohol Intake
- Disconnect
Remember to mask up and stay safe out there this weekend. Cheers!
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