Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii Department of Health: 

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart. 

#bewell
#staywell
#livewell
#ourhearts

Aloha 'Ohana - here are a few of the many benefits of walking. Have a great week everyone...let's start the week strong.

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#bewell

#staywell

Aloha ‘Ohana - here are four smart ways to keep your brain in tip-top shape as we head into fall.

1. Monitor your health

2. Keep moving

3. Eat brain-friendly foods

4. Do what you love

Hope everyone is having a healthy and happy weekend!

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#bewell

#staywell

Aloha ‘Ohana - its Fit Tip Friday here at Ko’olauloa Health Center

Of course, the weekend should be all fun and games. But don’t let that derail the hard work you’ve been putting into your fitness routine all week long. Whether you’re embarking on a weight loss or fitness journey, here are a few tips from our staff on how to enjoy the weekend without ruining your progress.

- Use Exercise To Support Your Mood

- Realize Diet And Exercise Are Intertwined

- Eat Healthy 80 Percent Of The Time

- Keep Healthy Snacks On Hand

- Limit Your Alcohol Intake

- Disconnect

Remember to mask up and stay safe out there this weekend. Cheers!

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#bewell

#staywell