Self-Care

Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii Department of Health: 

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart. 

#bewell
#staywell
#livewell
#ourhearts