Holiday Health Tips

Aloha ‘Ohana!

The holidays are a great opportunity to enjoy time with family and friends, to celebrate life, to be grateful, and to reflect on what’s important. They are also a time to appreciate – and safeguard – the gift of health.

“The holiday season is a time to reflect on family and friends, but don’t forget to take time to care for yourself,” said CDC Director Robert R. Redfield. “We wish you a healthy and happy New Year, and send along some reminders on how best to keep you and your family well this winter.”

Here are some holiday tips to support your efforts for health and safety during the season.

8 CDC Health Tips for a Safe & Healthy Holiday
https://www.cdc.gov/media/releases/2019/p1119-8-holiday-tips_1.html

- Eat Healthy and Be Active

- Get Your Flu Vaccination

- Food Safety
- Handwashing
- Cope with Stress
- Travel Safety
- Prevent Injuries

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