Micro Habits

Aloha ‘Ohana!

Happy Tuesday. We all know that when it comes to building habits we think we need to start BIG or else we won’t make any progress. But really that just discourages us from even starting. So start small and keep your habits simple. You can take the smallest steps and that is still a huge win!

Here are a few micro habits from our staff you can easily get started with:

• Make your bed

• Plan your day

• Sleep early

• Scroll Less

• Declutter space

• Take breaks
  

#bewell

#staywell

#livewell