Mindful

Aloha Ohana! It’s Mindful Monday here at KHC.

Let’s be honest - as beneficial as mindfulness is, tuning in to your surroundings, surrendering to the moment, and embracing whatever thoughts pop up isn’t always as easy as it sounds. It takes effort—but with continued practice, mindfulness can make a big difference in your day-to-day life.

Here are few quotes on mindfulness to inspire you to live in the present this coming week.

“Mindfulness isn’t difficult. We just have to remember to do it.” – Sharon Salzberg

“You can’t stop the waves but you can learn how to surf” – Jon Kabat-Zinn

“When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.” — Ellen Barrett

“Mindfulness clears the windshield of the mind so that we can see things as they really are.” — Travis Eliot

Have a great everyone!

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#bewell

#staywell