Scrolling
Aloha ‘Ohana,
Here is an important health tip from our staff. As you know we live in an era of constant phone checking. Scrolling through Facebook, Instagram, TikTok, playing with filters on Snapchat, and checking Twitter are things some people do for hours on end.
According to data recently released by the analytics firm Flurry, the average American spends up to 5 hours a day on their phone. That’s 35 hours a week and 140 hours a month that we are wasting on our phones!
The truth is, cell phones run people’s lives. We need to look up from our phones and take in the world around us. There’s so much to do and see instead of staring at your cell phone.
Here are a few things you can do instead of scrolling:
Take a walk
Take a yoga class
Visit a farmer’s market
Go for a bike ride
Go to the gym
Make a bucket list
Take a nap
Meditate
Play with your dog
Write in a journal
Listen to music
Hang out with friends/family
Get your COVID booster
#bewell
#staywell
#scrollsmart