Your Heart Health

Aloha ‘Ohana!

Here are ten tips to improve your heart health to keep in mind:

- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.

Do all this wherever you eat!

Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.

Mahalo!

#americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter