Aloha ‘Ohana!
Here are ten tips to improve your heart health to keep in mind:
- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.
Do all this wherever you eat!
Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.
Mahalo!
#americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter
Aloha ‘Ohana!
Did you know that today is WORLD HEART DAY? World Heart Day is a global, multi-lingual celebration.
Spanning six continents, hundreds of World Heart Federation (WHF) member organizations, the countless schools, universities, sports clubs and the vibrant cardiology community make World Heart Day (WHD) a truly global celebration.
Every year these groups and individuals bring their local flair, favor and colors to festivities, marking the day by sharing heart healthy regional specialties, leading a dance to get the whole community moving, and sharing life-saving lessons far and wide.
Cardiovascular disease (CVD) is the world’s number one killer. Combined, conditions affecting the heart or blood vessels – such as heart attack, stroke and heart failure – kill more than 20.5 million every year. The majority of these deaths happen in low- and middle-income countries.
We want to bring this number down – way down. And there’s hope: 80% of premature deaths from CVD are preventable. By making small changes to our lifestyle – what we eat and drink, how much we exercise, and how we manage stress – we can better manage our heart health and beat CVD.
If you have questions about your hearth health, call us at (808) 293-9231 or visit koolauloachc.org to make and appointment. We’d love to help you!
#koolauloahealthcenter #koolauloahealthcare #worldheartday #whd
Aloha ‘Ohana!
Here are ten tips to improve your heart health to keep in mind:
- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.
Do all this wherever you eat!
Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.
Mahalo!
#americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter
Aloha ‘Ohana!
Here are ten tips to improve your heart health this month:
- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.
Do all this wherever you eat!
Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.
Mahalo!
#americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter
Aloha ‘Ohana!
Here are ten tips to improve your heart health:
- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.
Do all this wherever you eat!
Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.
Mahalo!
#americanheartmonth #americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter
Aloha ‘Ohana!
Here are a few simple points on understanding your blood pressure.
What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.
Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.
Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It's important to understand where your readings fall.
Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.
If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.
#hearthealth #americanheartmonth #bloodpressure #koolauloahealthcenter
Aloha ‘Ohana!
When you think about February, you may think: Valentine’s Day, chocolate, love, or maybe anything that’s anti those things. But, one thing to remember this month is our HEARTS, because February is American Heart Month.
While your heart works 24 hours a day, 7 days a week, 365 days a year, how often do you think about it? And how often do you take action to protect the health of your heart? Now’s the time to really start thinking about how you can take better care of yourself.
Heart disease and other cardiovascular issues are on the rise. Many factors can contribute to health issues, but you also have ways you can be proactive about your health. You may think it won’t happen to you, but you never know.
Being informed is important. Learn warning signs and symptoms of heart-related issues. Get in touch with your KHC provider by calling (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment - especially if heart disease runs in your family. Start with small daily actions to help reduce or prevent your risk of developing heart problems.
Take care and have a healthy and happy Aloha Friday!
#americanheartmonth #heartmonth #loveyourheart #koolauloahealthcenter
Aloha ‘Ohana!
February is American Heart Month and focusing on your heart health has never been more important. Here are a few tips to work on:
- Stop smoking. It is a very difficult thing to quit, but you will reap the benefits for years to come. Your primary care physicians are happy to assist you with this, including medications, patches, or talking through it.
- Focus on eating healthy. Eat foods low in saturated fats and sodium and increase your intake of fruits and vegetables.
- Move more. Not getting enough physical activity puts you at higher risk for heart disease and stroke. Try to increase your daily activity. Pressed for time? Try doing 10 minutes of activity, three times a day.
- Visit your primary care provider regularly to have your blood pressure and cholesterol checked regularly and help prevent heart disease.
Make heart health a part of your self-care routine with these tips from our staff at KHC. Give us a call at (808) 293-9231 to learn more or visit www.koolauloachc.org
Mahalo!
#heartmonth #americanheartmonth #heartyourheart #koolauloahealth #koolauloahealthcenter #kahukuhealth #laiehealth #hauulahealth #kaaawahealth
Aloha ‘Ohana!
February is American Heart Month. Here are ten tips to improve your heart health this month:
- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.
Do all this wherever you eat!
Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.
Mahalo!
#americanheartmonth #americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter
Aloha ‘Ohana,
Here is a great message from our friends at the Hawaii Department of Health:
Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.
Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your annual physical.
#bewell #staywell #livewell #ourhearts #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter
Happy Father’s Day from all of us at KHC!
This Father’s Day we were touched by a beautiful letter from a father to his two young daughters. Here are a few excerpts:
~~~~
Every year, I make time to reflect on the promises, lessons, and ideas that I want my two young daughters to learn when they’re older.
This Father’s Day I wrote a short letter encompassing many of those things that I look forward to sharing with my kids one day:
Always look for opportunities to grow as an individual, in both your personal and professional lives.
Beyond family, there are broader cultural forces that will continue to shape your lives and world views, and I’m increasingly seeing the positive, amplifying role they can play.
I hope you’ll join these conversations - not merely to participate, but to grow. Seek out diverse perspectives. Find ways to educate yourselves.
The conversation will always be just the start.
Starting a conversation makes a huge difference. But taking action is the standard, in part because there are fewer barriers today. It’s so much easier to discover and support causes you believe in.
Amplify your voices, share your stories and listen to other people’s stories, too.
Understand the power of using your voice and sharing your stories. Welcome the opportunities to speak on panels and sit in on listening sessions to better educate yourself and those around you.
Be an ally to the communities around you, but also to yourself.
Have deep ownership of your identity. Your passion, energy, and commitment will make you an ally to all communities around you.
Don’t let your support for others overshadow the progress you want to make for your own community. Teach others, and yourselves, about the richness of your culture and history.
Find ways to proudly stand with- and stand up for - all in the broader Pacific Islander community. As with every dimension of your voice, the world will become a better place for hearing it.
Love always,
Dad
~~~~
#bewell
#staywell
Aloha ‘Ohana!
What do your blood pressure numbers mean? The only way to know if you have high blood pressure (HBP, or hypertension) is to have your blood pressure tested. Understanding your results is key to controlling high blood pressure.
Blood Pressure Categories
The five blood pressure ranges as recognized by the American Heart Association are:
Normal: Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range. If your results fall into this category, stick with heart-healthy habits like following a balanced diet and getting regular exercise.
Elevated: Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. People with elevated blood pressure are likely to develop high blood pressure unless steps are taken to control the condition.
Hypertension Stage 1: Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic. At this stage of high blood pressure, doctors are likely to prescribe lifestyle changes and may consider adding blood pressure medication based on your risk of atherosclerotic cardiovascular diseases (ASCVD), such as heart attack or stroke.
Hypertension Stage 2: Hypertension Stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage of high blood pressure, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes.
Hypertensive Crisis: his stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.
Please call (808) 291-9231 to make an appointment with our friendly team if you would like to check your blood pressure and learn more about maintaining a healthy lifestyle.
#bewell
#staywell
Aloha ‘Ohana,
May is National High Blood Pressure Education Month! Many people have high blood pressure, and it’s associated with health risks, even if they don’t realize it. Estimates suggest nearly half of adults in the United States live with high blood pressure, also known as hypertension.
This month, our team at Ko’olauloa Health Center will focus on educating our community about the disease and what you can do to lower your risk factors or manage it. Fortunately, there are many ways to manage high blood pressure through lifestyle choices, as well as medications to treat it. Over the course of the month, we will be highlighting these health steps. If you’d like to learn more, please call (808) 293-9231 to make an appointment with our staff. We look forward to helping you and your family. Mahalo!
#bewell
#staywell
#livewell