KHC Heart Health

Aloha ‘Ohana!

February is Heart Health Health Awareness Month. Here are ten tips to improve your heart health to keep in mind for the rest of the month:

- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.

Do all this wherever you eat!

Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.

Mahalo!

#americanheartassociation #hearthealth#northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter