We’re celebrating GetVax Day of Action at Ko’olauloa Health Center. Call (808) 293-9231 to set up an appointment or learn more.
Aloha! It’s “Talk Story Tuesday” here at KHC.
So what exactly does it mean to “talk story,” and what can we all draw from it? Talk Story ('olelo Kama'ilio) is about sharing ideas, stories, history, and opinions. It is two or more people taking the time out of the day to slow down and talk. At Ko’olauloa Health Center it’s just the normal way of interacting with our friends, neighbors, and patients.
Visit us every Tuesday for ideas, stories, and thoughtful insight on living a healthy life and our upcoming programs for you and your entire family.
Aloha! It’s “Mindful Monday” here at KHC.
So why do we like to start the week being mindful?
Mindfulness practices can help us to:
- Increase our ability to regulate emotions
- Decrease stress, anxiety, and depression
- It can help us to focus our attention
- Observe our thoughts and feelings without judgment
Hope you all have a beautiful and mindful week.
Aloha! It’s “Soulful Sunday” here at KHC. Here is some food for thought as you start the new week: “Love yourself enough to live a healthy lifestyle” Hope you have a beautiful week!
Aloha and happy Wellness Wednesday from everyone at Ko’olauloa Health Center! So what is wellness?
It’s very simple…
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes so that instead of just living your best life, you're living well.
Visit our website (link in bio) to learn more about the many services we offer at Ko’olauloa Health Center.
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Aloha KHC ohana! If you love pineapple as much as we do - here are a few impressive health benefits of our state fruit:
1. Pineapple contains disease-fighting antioxidants
2. Pineapple enzymes can ease digestion
3. Pineapple may reduce the risk of cancer
4. Pineapple may boost immunity and suppress inflammation
5. Pineapple may ease symptoms of arthritis
6. Pineapple is loaded with nutrients.
Have a beautiful day!
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Aloha! It’s Mindful Monday here at KHC. Do you find yourself having a “mind full” or being “mindful”?
Here are a few simple habits to develop mindfulness:
1. Wake up earlier
2. Eat mindfully
3. Enjoy the outdoors
4. Pick up a hobby that involves working with your hands
5. Meditate a little every day