Nurtured by Nature

We're Nurtured by Nature... Aloha ‘Ohana!

Did you know that psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition?

Yes - it’s true! Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health, and emotional well-being. Feeling connected to nature can produce similar benefits to well-being, regardless of how much time one spends outdoors.

So, this coming weekend, keep in mind that spending time with your family at the beach or park is not only a great way to connect with each other but also a balm for our busy brains. Have fun out there!

#bewell #staywell #livewell