We're Nurtured by Nature... Aloha ‘Ohana!

Did you know that psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition?

Yes - it’s true! Spending time in nature is linked to both cognitive benefits and improvements in mood, mental health, and emotional well-being. Feeling connected to nature can produce similar benefits to well-being, regardless of how much time one spends outdoors.

So, this coming weekend, keep in mind that spending time with your family at the beach or park is not only a great way to connect with each other but also a balm for our busy brains. Have fun out there!

#bewell #staywell #livewell