Optimism

Aloha ‘Ohana

What is optimism?

Optimism is a mental attitude characterized by hope and confidence in success and a positive future. Optimists are those who expect good things to happen, where pessimists instead focus on unfavorable outcomes. 

Optimistic attitudes are linked to a number of benefits, including better coping skills, lower stress levels, better physical health, and higher persistence when pursuing goals. Optimists tend to view hardships as learning experiences or temporary setbacks. Even the most miserable day holds the promise for them that "tomorrow will probably be better.”

Why does being optimistic matter?
Health benefits of being optimistic may include:

- Lower rates of depression
- Lower levels of distress and pain
- Greater resistance to illnesses
- Better psychological and physical well-being
- Better cardiovascular health
- Reduced risk of death from cardiovascular disease and stroke

#bewell
#staywell
#livewell
#optimism