Aloha ‘Ohana!

Here are 8 Ways to Boost Your Wellness This Fall

There's no doubt that here in Hawaii autumn is a wonderful time of the year. But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to colds and flu.

That's why it's important to take some extra steps to stay healthy this autumn. Our health experts at Ko’olauloa Health Center remain dedicated to protecting your family’s health as the seasons change. Here are a few tips that everyone can follow:

1. Schedule a check-up with your family doctor.
2. Get outside and enjoy the weather.
3. Make healthy food choices.
4. Stay active.
5. Be prepared for cold and flu season.
6. Focus on your mental health.
7. Improve your health through hygiene.
8. Keep in touch with Ko’olauloa Health Center!

By following these simple tips, you can help keep your ‘ohana healthy all autumn long! Ko’olauloa Health Center is here to help keep your family happy and healthy through the fall season. To schedule a flu shot appointment please call (808) 293-9231 or visit www.koolauloachc.org.

#bewell #staywell #fluvaccinations #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #hauulahealthcare #laiehealth #laiehealthcare #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

We’re having a KHC Health Fair on the 25th of this month at our Kahuku Clinic location from 9am to 1pm. We’ll be posting up more details in the coming days. Looking forward to seeing all of your very soon!

#koolauloahealthcenter #KHChealthfair #healthfair

Aloha ‘Ohana,

Did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually? It is the second most deadly cancer for women after lung cancer. Death rates are highest for Native Hawaiian and Pacific Islanders. Early detection and treatment are key.

Know the warning signs:

- New lump in your breast or armpit
- Any swelling or thickening of your breast
- Irritation or dimpling of breast skin
- Redness or flaky skin on your breast
- Pain or pulling in of your nipple
- Nipple discharge (other than milk!)
- Change in size or shape of your breast
- Pain in any part of your breast

Self-checks and getting to a doctor right away can save your life.

Call us at 293-9231 for an appointment.

#northshorehealth #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #breastcancer #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Our friendly pharmacy team is ready to serve customers looking for a convenient alternative to Foodland Laie’s closed pharmacy. Even if you are not a patient with us, you are still able to fill prescriptions at Ko’olauloa Health Center.

Unlike most retail pharmacies, Ko’olauloa Health Center makes medications affordable with a sliding scale for uninsured patients.

Ko’olauloa Health Center’s free consultation services by our friendly pharmacist include medication reconciliation -- discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects, and most importantly, possible interactions with other medications you might already be taking.

Ko’olauloa Pharmacy also offers their patients: shorter wait times for medications; one-stop convenience with the pharmacy co-located at Ko’olauloa Health Center’s Kahuku Clinic right next to the hospital; complimentary pill organizers and pill cutters; and of course personalized friendly service because at KHC you’re ‘ohana.

Ko’olauloa Health Center’s providers and pharmacists work as a team to keep you and your family well! If you live in Laie or Kahuku, come fill your next prescription with one of Ko’olauloa Health Center’s providers.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy #heleiwapharmacy #koolauloahealthcenter

Aloha ‘Ohana!

PSA: We’re having a KHC Health Fair on the 25th of this month at our Kahuku Clinic location from 9am to 1pm. We’ll be posting up more details in the coming days. Looking forward to seeing all of your very soon!

#koolauloahealthcenter #KHChealthfair #healthfair

Aloha ‘Ohana!

PSA: Dr. Lum will start seeing pediatric patients on select Wednesdays until 7:00 pm. This is a good opportunity to see Dr. Lum if schedule makes it difficult to come in earlier.

Please call (808) 293-9231 for more information.

#psa #koolauloahealthcenter #koolauloahealth #keikihealth

Aloha ʻOhana!

You have a reason to smile!

Ko’olauloa Dentistry : Happy SMILES Locally Grown!

Come see Dr. Cecilia our local Dental Specialist! We accept ALL Insurance & Medicaid Sliding fee program for uninsured. Schedule your dental appointment today!

(808) 293-9231

#koolauloadental #koolauloadentalhealth #koolauloahealthcenter #koolauloahealthcare

Aloha ‘Ohana!

Winter surfing season is just around the corner so getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.

-

Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731

Monday-Friday
8:30am-6:00pm

Saturday
8:30am-1:00pm

Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717

Monday-Thursday
8:30am-6:00pm

Friday-Sunday Closed

-

#bewell #staywell #livewell #surfwell #northshorehealth #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare

Aloha ‘Ohana!

PSA: We’re having a KHC Health Fair on the 25th of this month at our Kahuku Clinic location from 9am to 1pm. We’ll be posting up more details in the coming days. Looking forward to seeing all of your very soon!

#koolauloahealthcenter #KHChealthfair #healthfair

Aloha ‘Ohana,

Are you over 65?

Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.

Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.

Mahalo!

#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana,

Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

Mahalo!

#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana,

Here a quick PSA for all of you. We will be at the North Shore Service Center on the 2nd Wednesday of Every Month between 10:00am ~ 1:00pm in support of the NSSC goal of creating a gathering place of providers to help people in need of assistance.

Date and Time:
Wednesday, September 11, 10:00am ~ 1:00pm

Location:
Waialua Community Association
(Hale’iwa Gym)
66-434 Kamehameha Hwy, Hale’iwa

Providers will include:
Ko’olaulo Health Center
Institute for Human Services
North Shore Food Bank
River of Life Mission
Education for Homeless Children & Youth
Kealahou West-Oahu
Narcotics Anonymous Hale’iwa
Hawaii Food Bank-SNAP Outreach Team
Legal Aid
Entouch Phones
& More...

For more information or to join us as a provider, call Linda at (808) 780-8037.

Mahalo!

#northshoreservicecenter #koolauloahealthcenter

Aloha ‘Ohana,

September is Suicide Prevention Month. Did you know that 988 has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline?

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States. We're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness. Learn more about the National Suicide Prevention Lifeline here: https://suicidepreventionlifeline.org

If you or someone needs to speak to someone, please call 988.

#bewell #staywell #988 #suicideprevention #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.

#bewell #staywell #livewell #surfwell #surfingdoctors #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

PSA: Dr. Lum will start seeing pediatric patients on select Thursdays until 7:00 pm. This is a good opportunity to see Dr. Lum if schedule makes it difficult to come in earlier.

Please call (808) 293-9231 for more information.

#psa #koolauloahealthcenter #koolauloahealth #keikihealth

Aloha ‘Ohana!

Here are a few simple points on understanding your blood pressure.

What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It's important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

#hearthealth #bloodpressure #koolauloahealthcenter

Aloha ‘Ohana!

Before you (or your keiki) head off the college visit your PCP to make sure routine immunizations are up to date. KHC has Tetanus, flu and COVID vaccines to protect you in your new environment. We also offer the vaccine for Meningitis B which is spreading rapidly on college campuses.

Incoming 7th graders you need the HPV vaccine, TB risk assessment and other required immunizations up to date.

Give us a call at (808) 293-9231 to schedule your back-to-school visit!

#backtoschool #backtoschoolcheckup #koolauloahealthcenter #koolauloahealthcare #kahukuhealth #laiehealth #hauulahealth #kaaawahealth

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9514 or visit www.koolauloachc.org for more information.

#bewell #staywell #livewell #oahupharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcare

Aloha ‘Ohana,

What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.

KHC’s well-child visit for children includes:
- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.

Contact Dr. Danielle Lum to schedule your keiki’s well-child vist.

Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231

#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth #keikihealth

Aloha ‘Ohana!

Did you know that every day, Ko’olauloa Health Center combines medical, dental and pharmacy services into a single Ko’olauloa Health Home.

Ko’olauloa Health Center offers:

~ Primary / Specialty care for men, women, & children
~ Dental Services
~ Pharmacy Services
~ Community Relations programs

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Reach out to us at (808) 293-9231 or learn more about what we do by visiting www.koolauloachc.org.

Mahalo!

#koolauloahealthcenter #koolauloahealthcare #kahukuhealthcare #northshorehealthcare #laieahealthcare #hauulahealthcare #kaaawahealthcare