Aloha ‘Ohana!

The holiday season is here—a time to spread joy and lift each other up! 🎄 This year, we’re excited to share that Project Reach is teaming up with The Salvation Army’s Angel Tree Program to bring holiday cheer to families in need.

The Angel Tree Program provides Christmas gifts for children and seniors, ensuring everyone feels the magic of the season. Here's how to sign up for assistance:

📅 Register Online:www.saangeltree.org
🗓️ Sign-Up Period: November 15 - 30
📝 Required Documents:

• Valid ID

• Children’s birth certificate(s)

• Proof of address

• Proof of income

By coming together, we can make sure every child wakes up with a smile and every family feels supported. Help us spread the word to families who could use a little extra joy this year.

Mahalo for your kindness and support! Let’s make this holiday season unforgettable for our community. ❤️

#thesalvationarmy #projectreach #angeltree

Aloha ‘Ohana!

We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.

Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.

Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731

#bewell #staywell #livewell#kahukuhealthcare #laieheatlthcare #hauulahealthcare #kaaawahealthcare #ineedadoctor #acceptingpatients

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#bewell #staywell #livewell#oahupharmacy#kahukupharmacy #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare#hauulahealthcare #koolauloahealthcar

Aloha ‘Ohana!

Here are a few simple points on understanding your blood pressure.

What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

#hearthealth #bloodpressure #koolauloahealthcenter

Aloha ‘Ohana!

This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing, & following this post. It's easy!

The winner will be drawn on December 6, 2024 & must pick up their Christmas tree at our Kahuku Clinic on December 9, 2024 at 1pm. Mahalo!

Call (808) 293-9231 for more information.

#christmasgiveaway #koolauloachristmas #koolauloahealthcenter

Aloha ‘Ohana!

The holiday season is here—a time to spread joy and lift each other up! 🎄 This year, we’re excited to share that Project Reach is teaming up with The Salvation Army’s Angel Tree Program to bring holiday cheer to families in need.

The Angel Tree Program provides Christmas gifts for children and seniors, ensuring everyone feels the magic of the season. Here's how to sign up for assistance:

📅 Register Online:www.saangeltree.org
🗓️ Sign-Up Period: November 15 - 30
📝 Required Documents:

• Valid ID

• Children’s birth certificate(s)

• Proof of address

• Proof of income

By coming together, we can make sure every child wakes up with a smile and every family feels supported. Help us spread the word to families who could use a little extra joy this year.

Mahalo for your kindness and support! Let’s make this holiday season unforgettable for our community. ❤️

#thesalvationarmy #projectreach #angeltree

Aloha ‘Ohana!

Here are a few great “Happiness Hacks” from our staff for all of us to keep in mind this weekend.

Cheers!

#happiness #lifehacks #happinesshacks #koolauloahealthcenter #koolauloahealthcare

Aloha ‘Ohana!

As we come to the end of the year, its important to keep in mind that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more.

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana! Wishing everyone a safe and healthy weekend.

#bewell #staywell #koolauloahealthcenter

Aloha ‘Ohana!

This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing, & following this post. It's easy!

The winner will be drawn on December 6, 2024 & must pick up their Christmas tree at our Kahuku Clinic on December 9, 2024 at 1pm. Mahalo!

Call (808) 293-9231 for more information.

#christmasgiveaway #koolauloachristmas #koolauloahealthcenter

Aloha ‘Ohana!

The holiday season is here—a time to spread joy and lift each other up! 🎄 This year, we’re excited to share that Project Reach is teaming up with The Salvation Army’s Angel Tree Program to bring holiday cheer to families in need.

The Angel Tree Program provides Christmas gifts for children and seniors, ensuring everyone feels the magic of the season. Here's how to sign up for assistance:

📅 Register Online:www.saangeltree.org
🗓️ Sign-Up Period: November 15 - 30
📝 Required Documents:

• Valid ID

• Children’s birth certificate(s)

• Proof of address

• Proof of income

By coming together, we can make sure every child wakes up with a smile and every family feels supported. Help us spread the word to families who could use a little extra joy this year.

Mahalo for your kindness and support! Let’s make this holiday season unforgettable for our community. ❤️

#thesalvationarmy #projectreach #angeltree

Happy Aloha Friday ‘Ohana!

Have a safe, healthy, and fun-filled weekend.

#bewell #staywell #livewell #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealthcenter

Aloha ‘Ohana,

Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

Mahalo!

#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?

Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.

Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.

Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor’s Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.

If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:

https://www.koolauloachc.org

#bewell #staywell #livewell #podiatry #northshorehealthcare #kahukuhealthcare #kahukuhealth #hauulahealthcare #hauulahealth #laiehealthcare #laiehealth #koolauloahealthcare

CONGRATULATIONS!

@craft_by_heidi

You’re our winner! Please pick up your Thanksgiving Dinner Gift at our Kahuku Clinic on November 27, 2024 at 1pm.

Please call (808) 293-9231 if you have any questions. Mahalo for participating and see you soon!

Ko'olauloa Health Center
Kahuku Clinic - 56-119 Pualalea Street, Kahuku, HI. 96731

#thanksgiving #thanksgivinggiveaway #thanksgivinggift #koolauloahealthcenter

KHC Christmas Tree Giveaway!

Aloha ‘Ohana!

This Christmas we are giving away a 6 ~ 7 foot Douglas Fir Christmas Tree! Enter the giveaway by liking, sharing, & following this post. It's easy!

The winner will be drawn on December 6, 2024 & must pick up their Christmas tree at our Kahuku Clinic on December 9, 2024 at 1pm. Mahalo!

Call (808) 293-9231 for more information.

#christmasgiveaway #koolauloachristmas #koolauloahealthcenter

Aloha ‘Ohana!

Today is the LAST DAY to like, follow, and share this post. Hope you take advantage of this wonderful Thanksgiving Giveaway! We will announce the winner tomorrow!

Here are the details:

This Thanksgiving we are giving away a Premium Turkey Dinner ($140 value) from Foodland! The dinner will serve 6~8 people. Enter the giveaway by liking, following, and sharing this post. It’s easy! The winner will be announced on November 22, 2024 and must pick up their Thanksgiving dinner at our Kahuku location on November 27, 2024 at 1pm.

Kahuku Clinic
56-119 Pualalea St. Kahuku, HI. 96731

Enter by liking, following KHC and sharing!

Mahalo! KHC

#thanksgivinggiveaway #koolauloahealthcenter #koolauloahealthohana

Aloha ‘Ohana!

The holiday season is here—a time to spread joy and lift each other up! 🎄 This year, we’re excited to share that Project Reach is teaming up with The Salvation Army’s Angel Tree Program to bring holiday cheer to families in need.

The Angel Tree Program provides Christmas gifts for children and seniors, ensuring everyone feels the magic of the season. Here's how to sign up for assistance:

📅 Register Online:www.saangeltree.org
🗓️ Sign-Up Period: November 15 - 30
📝 Required Documents:

• Valid ID

• Children’s birth certificate(s)

• Proof of address

• Proof of income

By coming together, we can make sure every child wakes up with a smile and every family feels supported. Help us spread the word to families who could use a little extra joy this year.

Mahalo for your kindness and support! Let’s make this holiday season unforgettable for our community. ❤️

#thesalvationarmy #projectreach #angeltree

Aloha ‘Ohana!

Did you know that every day, Ko’olauloa Health Center combines medical, dental and pharmacy services into a single Ko’olauloa Health Home.

Ko’olauloa Health Center offers:

~ Primary / Specialty care for men, women, & children
~ Dental Services
~ Pharmacy Services
~ Community Relations programs

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Reach out to us at (808) 293-9231 or learn more about what we do by visiting www.koolauloachc.org.

Mahalo!

#koolauloahealthcenter #koolauloahealthcare #kahukuhealthcare #northshorehealthcare #laieahealthcare #hauulahealthcare #kaaawahealthcare

Aloha ‘Ohana!

Did you know that if your plate looks like this when you’re eating, you’re doing something right!

Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!

Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.

Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.

Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.

Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.

Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.

#bewell #staywell #livewell #eatwell #vegetables #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare