Aloha ‘Ohana! Happy New Year from the entire Ko’olauloa Health Center staff. As we look forward to the new year, let's resolve to recommit ourselves to each other, and to the values we share.
#bewell
#staywell
#NYE2021
Aloha 'Ohana ~ from all of us to you and yours, we wish everyone a beautiful Christmas day 2021. Aloha Kalikimaka!
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#bewell
#staywell
Aloha ‘Ohana,
Our entire staff hopes you and your family are having a happy & healthy holiday season! We wanted to remind you of a few ways to stay extra safe this season:
Wash your hands often, for 20 seconds or more
Keep your holiday gatherings small
Stay home if you're feeling sick
Eat healthy foods to balance out those holiday treats
#bewell
#staywell
Aloha 'Ohana - Happy Solstice 2021. Here are a few thoughts and affirmations that we liked from our friends at Actions of Aloha.
Aloha ‘Ohana,
As the year ends, we are starting to look towards 2022 with a renewed sense of commitment to our keiki, ‘ohana, and our community. In 2022 we will continue to keep these words in mind:
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PO'OKELA (Excellence)
In 2022 we will continue to strive for excellence in our service through the commitment to quality.
LAULIMA (Teamwork)
In 2022, we will continue to believe that all of our employees, our patients, and our partners are all in our programs together.
MĀLAMA (Stewardship)
In 2022 we will continue to honor the traditions of the past and dreams of the future by caring for everyone in our community, and our fragile environment.
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Mahalo for giving us the privilege of caring for each and every one of you. We are looking forward to 2022.
Photo credit: Naalehu Anthony
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#bewell
#staywell
#2022commitment
Aloha ‘Ohana - it's Mana’o Monday here at Ko’olauloa. Here are a few dietary thoughts and tips from our staff to help your your brain healthy and kick start your week.
Green Veggies: Leafy greens suck as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients. Research suggests these plant-based food may help slow cognitive decline.
Fatty Fish: Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid (the protein that forms damaging clumps in the brains of people with Alzheimer’s disease).
Berries: Flavonoids, the natural plant pigments that give berries their brilliant hues, also help improve memory.
Tea & Coffee: Tea and coffee might offer more than just a short-term concentration boost.
Walnuts: Nuts are excellent sources of protein and healthy fats. Walnuts in particular might also improve memory.
And above all else, new research has found that coronavirus attacks fat tissue, so maintaining a healthy diet is important to all of us. If you would like to make an appointment with our Clinical Dietitian or to schedule your booster shot, please call (808) 293-9231 today.
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#bewell
#staywell
Aloha ‘Ohana - Our staff wanted to share with you a few important points about the OMICRON variant that is now present in Hawaii. If you haven’t already, call (808) 293-9231 to make your COVID vaccination or booster appointment today. Mahalo!
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#bewell
#staywell
#stopthespread
Aloha ‘Ohana - Happy Hump Day.
Whale season ‘officially’ starts next week and runs through May 15. Although the first whale of the season is usually spotted sometimes in early October, by the week after Thanksgiving, it’s common to find whales off of Maui, Lanai, the Big Island, and sometimes around East Oahu. Have a great day out there! .
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Aloha ‘Ohana - We hope that all of you are safe this Tuesday evening.
Now that children under the age of 5 can get a COVID-19 vaccination, here are a few helpful tips to keep in mind ahead of your child’s vaccine appointment. If you haven’t made an appointment for your family’s vaccinations yet, please call our friendly staff at (808) 293-9231 - we would love to help you and your family.
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#bewell
#staywell
Aloha ‘Ohana - we hope everyone is safe on this rainy Monday. While we were getting ready for the week and the new year, we were thinking of our community’s keiki and how we can continue to be a positive influence.
Going back to basics - Words Matter…
Certainly, words can become meaningless when they aren’t followed with action, but nonetheless, words have great power. You can choose to add more positive ones to your days.
What phrases do you say each day to your children?
Which ones do you want them to remember?
What do you say that will stay with your children for the rest of their lives?
Coming up with a few encouraging words for kids or positive phrases to say may tip the scales towards the kindness you want your keiki to imitate.
Here is an abbreviated list of things to say to your children that may inspire you*
You are loved
You make me smile
I think about you when we’re apart
My world is better with you in it
I will do my best to keep you safe
Sometimes I will say no
I have faith in you
I know you can handle it
You are creative
Trust your instincts
Your ideas are worthwhile
You are capable
You are deserving
You are strong
The complete list will appear in the News section of our new website while will be launching very soon!
Artwork: Alissa Marquess. Our staff is a big fan of Alissa Marquess’ work. You can see more at creativewithkids.com.
Aloha ‘Ohana - with everything that’s happening here at home and around the country, it’s easy to forget that today is World AIDS Day.
World AIDS Day was first observed on December 1, 1988, to bring greater awareness to HIV, as well as to commemorate those affected by the disease. Today, World AIDS Day is regarded as the longest-running disease awareness initiative of its kind in the history of public health.
We’ve come a long way since then and we believe that with focused community health programs, we can be successful in tackling the challenges we face today. Have a great week!
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#bewell
#staywell
#worldaidsday
Happy Hanukkah! All of us at Ko’olauloa send our warmest wishes to those celebrating in Hawaii and around the world. May you find peace, love, and happiness this season as you gather with friends and family.
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Aloha ‘Ohana - We’re sure you’ve already have seen the news about the new COVID variant that was recently discovered in South Africa. Here are a few things to keep in mind from our medical team.
So what can you do about OMICRON today?
Be concerned, but don’t panic
No COVID variants so far have totally escaped immune memory your best bet is still to get vaccinated and boosted.
Be smart and vigilant to reduce the risk of exposure.
If you're sick, please get tested.
If you have traveled recently, please get tested.
Last, please advocate for vaccine equity.
Please be safe and smart - protect your family and keiki by getting your vaccination if you haven’t already. If you are vaccinated, please call our friendly staff at 808-293-9231 to set up an appointment for your booster.
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Happy Aloha Friday 'ohana! Be safe out there this weekend. If you haven't gotten your COVID vaccination yet (or would like to schedule an appointment for your booster shot), please call our helpful staff at (808) 293-9231. Take care!
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#bewell
#staywell
#stopthespread
Hauʻoli Hoʻomaikaʻi (Happy Thanksgiving) from all of us here at Ko’olauloa Health Center!
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#bewell
#staywell
#thanksgiving2021
Aloha ‘Ohana! Here is a quick report on the progress we’ve been making together as a community with our COVID-19 vaccination rates.
As you can see we are getting very close to achieving our community health goals. Let’s all continue to push forward and finish up the year strong so we can enjoy the holiday season with our loved ones.
If you haven’t gotten your 1st or 2nd vaccination (or if you’re in need for a booster), please call our helpful staff at (808) 293-9231 to set up your appointment today.
Mahalo from the Ko’olauloa Health Care staff.
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Aloha ‘Ohana - here is some good news for you this Monday.
CDC backs expansion of COVID boosters for all adults
CDC Director Rochelle Walensky is recommending COVID-19 vaccine boosters for all adults. The announcement came just hours after a vaccine advisory committee voted unanimously to expand Moderna and Pfizer-BioNTech vaccine boosters to everyone 18 and older.
Last week Friday, the CDC’s Advisory Committee on Immunization Practices voted in support of a change to COVID-19 vaccination policy that says people 50 and older should get a booster if they had a primary immunization with an mRNA vaccine (Moderna or Pfizer) at least six months before. The recommendation also applies to people 18 and older in long-term care settings.
For people at least 18 and younger than 50, the panel supported a policy that recommends they receive a booster based on their individual risks and benefits.
If you have any questions regarding your booster, or if you haven’t gotten your COVID-19 vaccination yet, please call our friendly staff at (808) 293-9231 to set up an appointment today.
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#bewell
#staywell
#stopthespread
