Aloha ‘Ohana!

February is American Heart Month and focusing on your heart health has never been more important. Here are a few tips to work on:

- Stop smoking. It is a very difficult thing to quit, but you will reap the benefits for years to come.  Your primary care physicians are happy to assist you with this, including medications, patches, or talking through it.

- Focus on eating healthy.  Eat foods low in saturated fats and sodium and increase your intake of fruits and vegetables.

- Move more.  Not getting enough physical activity puts you at higher risk for heart disease and stroke.  Try to increase your daily activity.  Pressed for time?  Try doing 10 minutes of activity, three times a day.

- Visit your primary care provider regularly to have your blood pressure and cholesterol checked regularly and help prevent heart disease.

Make heart health a part of your self-care routine with these tips from our staff at KHC. Give us a call at (808) 293-9231 to learn more or visit www.koolauloachc.org

Mahalo!

#heartmonth #americanheartmonth #heartyourheart #koolauloahealth #koolauloahealthcenter #kahukuhealth #laiehealth #hauulahealth #kaaawahealth

Aloha 'Ohana!

May the Year of the Dragon be filled with an abundance of smiles, laughter and good health. Wishing all of you you safety, good spirits and peace wherever you go.

Ko'olauloa Health Center Staff :)

#YearOfTheDragon #chinesenewyear2024 #koolauloahealthcenter

Aloha 'Ohana!

Hope all of you have a fun, safe, and healthy weekend.

Mahalo for all of your continued support!

#koolauloahealthcenter

Aloha ‘Ohana!

February is American Heart Month. Here are ten tips to improve your heart health this month:

- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.

Do all this wherever you eat!

Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.

Mahalo!

#americanheartmonth #americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know reading to children supports health and wellness?

Even though babies can’t understand everything you’re saying let alone read words, reading aloud is key to brain development needed for math, reading, and even emotional control. Because it’s social time, it’s a time for you to get closer to your baby.

Try to read out loud to your baby every day; before naps and bedtime are ideal. Have them snuggle in your lap when you’re reading to them. Read with enthusiasm. Vary the tone of your voice. You’re not limited to the words on the page. Ask questions. What’s going to happen next? Etc.

At Ko’olauloa Health Center we believe reading is so vital for wellness, that we have a program called Reach Out and Read. Each time your child comes for their visit between the ages of 6 months and 6 years, will receive a new book to add to their personal library. Speaking of libraries. If you don’t have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.

Concerned about your child’s reading or speaking? Let your primary care provider know. We can usually tell you if they’re on track or not, and if we have any doubts, we can refer your child to the right specialist to figure out the issue and get the needed treatment.

Keiki and adults alike need to stay on schedule for regular wellness visits. Call us today for an appointment. We are always accepting new patients regardless of insurance or ability to pay.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #readtoyourbaby #babyreading #koolauloahealthcare

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#med-quest #medquest #questhawaii #hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko'olauloa Pharmacy:

We look forward to serving you.

Call (808) 293-9514 or visit www.koolauloachc.org for more information.

#bewell #staywell #livewell #oahupharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services

- Dental Services

- Pharmacy Services

- Behavioral Health Services

- Community Relations

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

www.koolauloaealthchc.org

We hope to serve you soon! Mahalo!

#bewell #staywell #livewell #kahukuhealth #kahukuhealthcare #hauulahealth #hauulahealthcare #laiehealth #laiehealthcare #northshoreoahu #northshorehealth #koolauloahealth

Aloha 'Ohana! More big winter swells are on their way!

Getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!

At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.

Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.

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Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731

Monday-Friday
8:30am-6:00pm

Saturday
8:30am-1:00pm

Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717

Monday-Thursday
8:30am-6:00pm

Friday-Sunday Closed

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#bewell #staywell #livewell #surfwell #surfingdoctors #northshorehealth #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare

Aloha ‘Ohana!

February is American Heart Month, a time when all people are encouraged to focus on their cardiovascular health. We all have the power to take action to protect ourselves against heart disease. Small heart-healthy actions like adding more movement to our day or choosing healthy foods, can have a big impact on protecting #ourhearts.

This month we will be posting a series to tips on how to your heart healthy!

#ourhearts #americanheartmonth #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Join KHC in signing the Pledge to Our Keiki; written by students from across Hawaiʻi. They’re asking us to engage, volunteer & donate to increase Hawaiʻi’s resiliency as we build momentum towards Earth Day on April 22nd!

Create your personal Pledge photo at PledgeToOurKeiki.org. Post & share why Hawaiʻi is special to you. Help amplify the voice of over 170k+ students in promoting a sustainable Hawaiʻi. Learn more at kanuhawaii.org.Together we’ll help Maui recover, rebuild, and grow our island networks to rapidly respond to any future challenges.

We are proud to support Kanu Hawaii and hope you join us.

@kanuhawaii @hawaiipublicschools @palaupledge @earthdaynetwork #PledgeToOurKeiki #KanuHawaii #MauiStrong #PalauPledge #EarthDay #VolunteerMonthHawaii #koolauloahealthcenter

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#med-quest #medquest #questhawaii #hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana,

Did you know that the American Dental Association says that every child should visit a dentist by age 1?

The sooner children begin getting regular dental checkups, the healthier their mouths will stay throughout their lives. Early checkups help prevent cavities and tooth decay, which can lead to pain, trouble concentrating, and other medical issues. Youngsters with healthy teeth chew food easily, learn to speak clearly, and smile with confidence.

The American Dental Association says that every child should visit a dentist by age 1 – or as soon as the first tooth appears. This “well-baby visit” teaches parents and caregivers how to care for their children’s teeth and help them remain cavity-free.

Learn more about proper keiki dental at Ko’olauloa Health Center.

koolauloachc.org/1st-year-1st-tooth

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment.

#bewell #staywell #livewell #northshoredental #kahukudental #laiedental #hauuladental #kaaawadental #childdentist #oahudentist #koolauloadental #koolauloahealthcare

Aloha ‘Ohana!

When you hear the word “physical,” you may think of 'hanabata' days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.

You may feel fine, but catching problems BEFORE they become serious means: Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.

Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.

#bewell #staywell #livewell #kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup

Aloha ‘Ohana,

Though mask mandates have been lifted in Hawaii for a long time now, please be respectful of the choices of others.

While you may be comfortable going maskless, you can never assume the intentions of others. They may be immunocompromised, have kupuna living at home, or maybe they're just more comfortable wearing a mask out in public.

Mahalo!

#mahalo #livewell #bewell #staywell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcenter

Here is a great message from our friends at the Hawaii Department of Health:

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your annual physical.

#bewell #staywell #livewell #ourhearts #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that at Ko’olauloa Health Center we provide comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana!

Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell #northshoreoahu#northshorehealth #kahukuhealth#hauulahealth #laiehealth #oahuhealthcare#koolauloahealth #koolauloahealthcare

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#med-quest #medquest #questhawaii#hawaiidoh #kahukuhealthcare#laiehealthcare #hauulahealthcare#kaaawahealthcare #koolauloahealthcenter#koolauloahealth

Aloha ‘Ohana!

Meet Dr. Cecilia! Did you know that poor childhood access to dental care led to serious problems for KHC's new dentist, Cecilia Serrato, DMD. Fixing her mouth had such a positive impact on her life, that she was inspired to become a dentist and help others.

Dr. Serrato's goal is caring for both pediatric and adult patients and preventing unnecessary dental pain.

Call 293-9231 to schedule a cleaning and get to know her.

#northshoredental #kahukukudental #laiedental #hauuladental #kaaawadental #koolauluahealthcenter #koolauloadental #oahudental #dentalcare