Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

Medical Services
Dental Services
Pharmacy Services
Podiatry Services
Mental Health Services
Behavioral Health Services
Community Outreach

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #oahudental #oahuhealthcare #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

On this last day of National Children’s Dental Health Month our staff thought it would be the perfect time get our keiki to brush up on the best ways to keep their smiles nice and bright!
Tips for Maintaining Your Child’s Oral Health 

Our dental staff takes pride in serving KHC patients in such vital years of early childhood. They recommend the following oral health tips to start your little ones on their journey to a lifetime of healthy smiles. 

- Schedule routine check-ups. If it’s been more than six months since your child has seen a dentist, schedule an appointment as soon as possible.

- Clean your baby’s gums daily. Until those teeth come in gently wipe a damp washcloth over the gums to clear away harmful bacteria after each feeding.

- Start brushing with the first tooth. Begin brushing your baby’s teeth when you see one coming in with an infant toothbrush. Use water and a tiny bit of fluoride toothpaste (about the size of a grain of rice).

- Brush twice each day for two minutes. Children ages 2-6 should use a pea-sized amount of fluoride toothpaste. Always supervise kids younger than six years old while brushing, as they are more likely to swallow toothpaste.

- Begin flossing. Once your child’s teeth touch, you can start flossing in between them.

- Snack healthy! Fruit juice, sports drinks, fruit snacks, and sticky candies all pose serious threats to your child’s teeth. Give kids calcium-rich snacks like cheese or low-sugar yogurt. If you have to resort to candy – a chocolate bar is preferable to gummy or sticky sweets that can get lodged in between the teeth, even after brushing.

- Keep them hydrated! Avoid sugary drinks and stick to good old-fashioned water. Water helps to rinse away any sugar or particles that can lead to cavities. Many municipal water sources also contain fluoride, which is recommended by the American Dental Association and U.S. Surgeons General, among others, as an efficient way to prevent tooth decay. In fact, the theme of this year’s National Children’s Dental Health Month is celebrating 75 years of water fluoridation.

- Replace your child’s toothbrush every three to four months.

If you have any questions regarding your Keiki’s dental health, give us a call at (808) 293-9231 or visit www.koolauloachc.org.

Mahalo!

#childdentalcare #dentalcare #nationaldentalhealthmonth #northshoredentalcare #kahukudentalcare #laiedentalcare #hauuladentalcare #kaaawadentalcare #koolauloahealth #koolauloahealthcenter #koolauloadentalcare

Aloha 'Ohana!

Hope all of you are having a healthy and happy 29th!

#leapyear #koolauloahealth

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#med-quest #medquest #questhawaii #hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana!

Here are a few simple points on understanding your blood pressure.

What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It's important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

#hearthealth #americanheartmonth #bloodpressure #koolauloahealthcenter

Aloha ‘Ohana!

Ko’olauloa Health Center’s dental department offers dental services for keiki to kupuna. Our dental services include:

- Exams

- Cleanings

- Sealants

- Fillings

- Gum Care

- Extractions

- Root Canals

- Dentures

- X-Rays

Schedule your appointment by calling (808) 293-9231 today. Dr. Serrato and her staff are looking forward to serving you!

KHC Dental Clinic

56-119 Pualalea Street, Kahuku, HI. 96731

Hope to see you soon!

#northshoredental #kahukudental #laiedental #hauuladental #kaaawadental #koolauloahealth #koolauloahealthcenter #koolauloadentalclinic

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

#medquest #questhawaii #medicaid #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that if your plate looks like this when you’re eating, you’re doing something right!

Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!

Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.

Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.

Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.

Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.

Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.

#bewell #staywell #livewell #eatwell #rainbow #vegetables #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare

Happy Aloha Friday 'Ohana! Wishing everyone a safe and healthy weekend.

#bewell #staywell #koolauloahealthcenter

Aloha ‘Ohana!

Just a friendly reminder that our pharmacy department is having a “Brown Bag Service” later today.

Bring in all of your prescription and over-the-counter medications including vitamins and herbals and have the opportunity to speak one-on-one with our pharmacy intern of pharmacist on duty.

We will be conducting our Brown Bag Service on February 23, 2024 at our Kahuku Pharmacy. Please call (808) 293-9514 if you have any questions. Hope to see you this Friday!

#koolauloahealthcenter #koolauloapharmacy #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy #pharmay #pharmacypromo

Don’t Rush When You Brush

Aloha ‘Ohana!

As you know February is National Children’s Dental Health Month. Sometimes our keiki’s dental health and hygiene is neglected, and treatment is sought only after it reaches a stage, where medicines or changes in brushing techniques or other minimal procedures are ineffective.

It is essential for parents to pay attention to the oral health of their keiki as it is imperative that some teeth are formed in-utero (i.e., in the wombs of the mothers). Food, brushing techniques, and other habits determine the oral environments of the children, as they grow up.

There are certain oral hygiene habits that should be kept in mind by the parents so that they can ensure a sound oral environment for their keiki:

- Toddlers should be empowered to understand good oral hygiene and they should be given the opportunity to know about good oral health habits.

- Parents should ensure that their keiki do not consume sweets, chocolates, or sweetened drinks, which release acids – leading to teeth decay and the formation of dental plaque, and caries (cavities).

- Children should be reinforced about oral health and hygiene by story-telling and playful methods, rather than scaring them about bad oral health.

- It is imperative that parents should always “do and show”, i.e., practice what they want their children to follow and do.

- A mandatory follow-up to the dentist, once every six months or a year, should be inculcated as adults in their futures.

- Oral health should be treated as necessary, as physical health.

If you have any questions about your keiki’s dental health, call (808) 293-9231 or visit www.koolauloachc.org to make an appointment. Mahalo!

#keikidental #dentalhealthmonth #childdentalhealth #northshoredental #dentalcare #kahukudentalcare #laiedentalcare #hauuladentalcare #kaaawadentalcare #koolauloahealthcenter #koolauloadental

Aloha ‘Ohana!

Our pharmacy department is excited to announce its “Brown Bag Service”!

Bring in all of your prescription and over-the-counter medications including vitamins and herbals and have the opportunity to speak one-on-one with our pharmacy intern of pharmacist on duty.

We will be conducting our Brown Bag Service on February 23, 2024 at our Kahuku Pharmacy. Please call (808) 293-9514 if you have any questions. Hope to see you this Friday!

#koolauloahealthcenter #koolauloapharmacy #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy #pharmay #pharmacypromo

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#med-quest #medquest #questhawaii #hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana,

Are you over 65?

Ko'olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you're entitled to an AWV in addition to your regular annual physical exams every year.

Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.

Mahalo!

#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Join KHC in signing the Pledge to Our Keiki; written by students from across Hawaiʻi. They’re asking us to engage, volunteer & donate to increase Hawaiʻi’s resiliency as we build momentum towards Earth Day on April 22nd!

Create your personal Pledge photo at PledgeToOurKeiki.org. Post & share why Hawaiʻi is special to you. Help amplify the voice of over 170k+ students in promoting a sustainable Hawaiʻi. Learn more at kanuhawaii.org.Together we’ll help Maui recover, rebuild, and grow our island networks to rapidly respond to any future challenges.

We are proud to support Kanu Hawaii and hope you join us.

@kanuhawaii @hawaiipublicschools @palaupledge @earthdaynetwork #PledgeToOurKeiki #KanuHawaii #MauiStrong #PalauPledge #EarthDay #VolunteerMonthHawaii #koolauloahealthcenter

Aloha 'Ohana!

All of us at KHC are sending you warm wishes on President's Day.

#presidentsday #koolauloahealthcenter

Aloha ‘Ohana!

PSA: we're at the tail end of a high surf warning which has been in effect for the north and north east shores of all Hawaiian islands since Friday. If you do go out, please be mindful of the conditions and safe. Have a healthy and happy Sunday!

#highsurfadvisory #highsurf #koolauloahealthcenter

Aloha ‘Ohana!

When you hear the word “physical,” you may think of 'hanabata' days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.

You may feel fine, but catching problems BEFORE they become serious means: Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.

Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.

#bewell #staywell #livewell #kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup

Aloha ‘Ohana!

When you think about February, you may think: Valentine’s Day, chocolate, love, or maybe anything that’s anti those things. But, one thing to remember this month is our HEARTS, because February is American Heart Month.

While your heart works 24 hours a day, 7 days a week, 365 days a year, how often do you think about it?  And how often do you take action to protect the health of your heart? Now’s the time to really start thinking about how you can take better care of yourself.

Heart disease and other cardiovascular issues are on the rise. Many factors can contribute to health issues, but you also have ways you can be proactive about your health. You may think it won’t happen to you, but you never know.

Being informed is important. Learn warning signs and symptoms of heart-related issues. Get in touch with your KHC provider by calling (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment - especially if heart disease runs in your family. Start with small daily actions to help reduce or prevent your risk of developing heart problems.

Take care and have a healthy and happy Aloha Friday!

#americanheartmonth #heartmonth #loveyourheart #koolauloahealthcenter

Aloha ‘Ohana

February is National Children's Dental Health Month. Here are a few recommendations from our staff will get your keiki off to a great start with good dental health.

Brush and floss twice each day

The best weapons available to a parent are a toothbrush, toothpaste, and floss. The ADA recommends that parents teach their children to brush for two minutes two times a day—morning and evening at bedtime. Use only a pea-sized amount of toothpaste and teach your child to avoid swallowing toothpaste.  Parents should provide help and supervision until a child is about seven or eight years old.

Limit sugary treats and drinks

This includes avoiding juice between meals. The U.S. Department of Health and Human Services recommends limiting juice to four to six ounces per day. Parents can also replace sugary treats with healthy snacks such as cheese, yogurt, and fruit.

Schedule a dental checkup

The American Academy of Pediatric Dentistry recommends that parents schedule their child’s first visit to the dentist when the child turns one year of age. First birthday equals first checkup.  However, if a parent detects discoloration or staining, they should schedule an appointment right away.

Call (808) 293-9231 or visit www.koolaoluachc.org to schedule your appointment today.

Mahalo!

#nationaldentalhealthmonth #keikidental #northshoredental #kahukudentist #laiedentist #hauuladentist #kaaawadentist #koolauloadental #koolauloahealthcenter