Posts in Community Outreach
KHC Services

Aloha ‘Ohana!

Ko’olauloa Health Center offers excellent primary and specialty care for men, women, and children. What you may not know is that we also offer Dental Services, Behavioral Health Services, and Pharmacy Services for your entire family.


Learn more about KHC’s complete suite of health care services at our website:

www.koolauloachc.org

Or call (808) 293-9231. We look forward to serving you and your family.

#koolauloahealthcenter

4-7-8 Breathing

Aloha ‘Ohana!

Here is a simple wellness tip from our staff.

When everyday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

1. Inhale through your notes for four counts.
2. Then hold that breath for seven counts.
3. Then exhale through your mouth (slowly) for eight counts.


#wellness #americanheartassociation# hearthealth #koolauluahealthcenter

KHC Services

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Podiatry Services
- Community Outreach Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell

KHC Pharmacy

Aloha ‘Ohana!

Our friendly pharmacy team is ready to serve customers. Even if you are not a patient with us, you are still able to fill prescriptions at Ko’olauloa Health Center.

Unlike most retail pharmacies, Ko’olauloa Health Center makes medications affordable with a sliding scale for uninsured patients.

Ko’olauloa Health Center’s free consultation services by our friendly pharmacist include medication reconciliation — discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects, and most importantly, possible interactions with other medications you might already be taking.

Ko’olauloa Pharmacy also offers their patients: shorter wait times for medications; one-stop convenience with the pharmacy co-located at Ko’olauloa Health Center’s Kahuku Clinic right next to the hospital; complimentary pill organizers and pill cutters; and of course personalized friendly service because at KHC you’re ‘ohana.

Ko’olauloa Health Center’s providers and pharmacists work as a team to keep you and your family well! If you live in Laie or Kahuku, come fill your next prescription with one of Ko’olauloa Health Center’s providers.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #koolauloahealthcenter #khcpharmacy

Heart Health

Aloha ‘Ohana!

Here are ten tips to improve your heart health to keep in mind:

- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.

Do all this wherever you eat!

Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.

Mahalo!

#americanheartassociation #hearthealth #koolauloahealthcenter

KHC Men's Health

Aloha ‘Ohana

Did you know that the the Top 3 cancers for men are Lung, Prostate and Colon? Early detection is key to thriving and surviving:

First colon cancer screens should be at age 45. Are you overdue?
Screen options include: stool tests, colonoscopy, flexible sigmoidoscopy, CT colonography.
Blood test for prostate cancer antigens starting at age 55 or if you have symptoms.

Talk to your doctor about frequent urination, weak/interrupted flow, discomtort urinating, blood in urine.
Share family history of cancer with your doctor.

Ko’olauloa Health Center is always accepting new patients (with and without insurance). Call 293-9231 for an appointment.

#koolauloahealthcenter #menshealth #cancerscreening

2026 Wellness

Aloha ‘Ohana!

We’re already half way through 2026! It’s never too late to take care of your health. Call us or reach out via our website or at one of our upcoming community outreach events. All of us at KHC are always there to help you with your health and wellness goals!

Mahalo! KHC Staff

#2026health #communityhealth #koolauloahealthcenter #khchealth

No Insurance? No Problem!

Aloha ‘Ohana!

Adventure awaits, and so does quality care.

No insurance? No worries. KHC provides affordable healthcare for everyone in our community—because your wellbeing shouldn’t wait.

Call (808) 293-9231. Walk-ins welcome

Whether you’re exploring our trails or just need a check-up, we’re here for you.

#KoolauloaHealthCenter #CommunityHealth #AffordableCare #NoInsuranceNoProblem

Asthma Awareness

Aloha ‘Ohana,

PSA: Did you know that rates of asthma among Ko’olauloa’s keiki are 50% higher than the state average?

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

#keikiasthma #asthmaawareness #koolauloahealthcenter #khewellness