Fall Health Tips for the Entire Family

Aloha ‘Ohana!

Here are 8 Ways to Boost Your Wellness This Fall

There's no doubt that here in Hawaii autumn is a wonderful time of the year. But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to colds and flu.

That's why it's important to take some extra steps to stay healthy this autumn. Our health experts at Ko’olauloa Health Center remain dedicated to protecting your family’s health as the seasons change. Here are a few tips that everyone can follow:

1. Schedule a check-up with your family doctor.
2. Get outside and enjoy the weather.
3. Make healthy food choices.
4. Stay active.
5. Be prepared for cold and flu season.
6. Focus on your mental health.
7. Improve your health through hygiene.
8. Keep in touch with Ko’olauloa Health Center!

By following these simple tips, you can help keep your ‘ohana healthy all autumn long! Ko’olauloa Health Center is here to help keep your family happy and healthy through the fall season. To schedule a flu shot appointment please call (808) 293-9231 or visit www.koolauloachc.org.

#bewell #staywell #fluvaccinations #northshoreoahu #northshorehealth #kahukuhealth #kahukuhealthcare #hauulahealth #hauulahealthcare #laiehealth #laiehealthcare #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

Did you know that at Ko’olauloa Health Center we provide comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana - we wanted to thank everyone who has come in for their annual physicals! FYI: October 28th is another date to come in if you missed out last month. We are looking forward to serving you.

Mahalo!

Ko’olauloa Health Center

#koolauloahealthcenter #annualphysical

Aloha ‘Ohana!

PSA - Ko'olauloa Health Center Event Announcement

Is your busy schedule Monday - Friday making it hard to schedule your Keiki’s physical?

We have good news!

On Saturday, October 28th we will be offering physicals for keiki of ALL ages.

Date: October 28th
Time: 9 am – 1 pm
Location: Kahuku clinic
Address: 56-119 Pualalea St., Kahuku, HI 96731

Please call (808) 293-9231 to schedule an appointment or if you have any questions.

We look forward to serving you. Mahalo!

#physicals #annualphysicals #backtoschool#backtoschoolphysicals #kahukuhealth #laiehealth#hauulahealth #kaaawahealth #koolauloahealth#koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#med-quest #medquest #questhawaii #hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana!

When you hear the word “physical,” you may think of 'hanabata' days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.

You may feel fine, but catching problems BEFORE they become serious means: Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.

Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.

#bewell #staywell #livewell #kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup

Aloha ‘Ohana!

PSA: Ko’olauloa Health Center is giving away FREE COVID home tests (max 2 boxes per person) and masks (max 5 per person)!

Ask one of our Patient Service Representatives, Medical Assistants, or Pharmacy Techs if you are interested in receiving some FREE COVID home tests and masks. Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#covid #masks #covidtest #covidtestkit #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Ko’olauloa Health Center’s dental department offers dental services for keiki to kupuna. Our dental services include:

- Exams
- Cleanings
- Sealants
- Fillings
- Gum Care
- Extractions
- Root Canals
- Dentures
- X-Rays

Schedule your appointment by calling (808) 293-9231 today. Dr. Serrato and her staff are looking forward to serving you!

KHC Dental Clinic
56-119 Pualalea Street, Kahuku, HI. 96731

#northshoredental #kahukudental#laiedental #hauuladental #kaaawadental#koolauloahealth #koolauloahealthcenter #koolauloadentalclinic

Aloha 'Ohana,

Here are a few thoughts on empathy. Hope all of you have a wonderful weekend.

#bewell #staywell #livewell #koolauloahealthcenter #mentalhealth #empathy

Aloha ‘Ohana!

Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

Medical Services
Dental Services
Pharmacy Services
Podiatry Services
Mental Health Services
Behavioral Health Services
Community Outreach

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #oahudental #oahuhealthcare #koolauloahealth #koolauloahealthcare

Words of wisdom from our friends at WorryWellBeing.

Aloha 'Ohana!

Did you know that Ko'olauloa Health Center's Pharmacy accepts Kaiser insurance? Yes, you read that right!

If you have Kaiser insurance and want a convenient Ko'olauloa pharmacy to pick up medications, look no further than our Ko'olauloa Health Center Pharmacy - located at our Kahuku clinic at 56-119 Pualalea Street.

Step 1. Ask your provider to send your prescription to the Ko'olauloa Health Center pharmacy.

Step 2. Give us a call at (808) 293-9514. That way we can give you updates about your prescription.

It's that simple. We look forward to serving our Kaiser community members.

We look forward to serving you soon!

#koolauloahealthcenter #koolauloahealthcare #koolauloapharmacy #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#medquest #questhawaii #hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter #koolauloahealth

Aloha ’Ohana!

Here are 10 Things That Require Zero Talent to remember as we move through this week.

- - - -

10 Things That Require Zero Talent
Being on Time
Work Ethic
Effort
Energy
Body Language
Passion
Doing Extra
Being Prepared
Being Coachable
Attitude

- - - -

#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?

Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.

Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.

Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor's Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.

If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:

https://www.koolauloachc.org/contact

#bewell #staywell #livewell #podiatry #northshorehealthcare #kahukuhealthcare #kahukuhealth #hauulahealthcare #hauulahealth #laiehealthcare #laiehealth #koolauloahealthcare

Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii Department of Health:

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your annual physical.

#bewell #staywell #livewell #ourhearts #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Are you and your family up-to-date with your vaccinations and boosters?

“Vaccines continue to offer our best protection against both flu and COVID-19 and now keiki as young as six months old can benefit from that same protection. Parents with questions about vaccines are encouraged to ask their healthcare providers for guidance,” said Health Director Dr. Elizabeth Char, FACEP.

Please call our friendly staff at (808) 293-9231 to schedule your child’s appointment or visit www.koolauloachc.org.

#bewell #staywell #livewell #hawaiivaccinations #hawaiiboosters #northshorevaccinations #kahukuvaccinations #laievaccinations #hauulavaccinations #koolauloahealthcenter

Happy Aloha Friday 'Ohana!

Wishing all of you a healthy & happy weekend. Also, remember that if your keiki needs a physical, we will be available tomorrow between 9am ~ 1pm at our Kahuku Clinic.

Mahalo!

#alohafriday #koolauloahealthcenter #annualphysicals

Aloha ‘Ohana!

PSA - Ko'olauloa Health Center Event Announcement

Is your busy schedule Monday - Friday making it hard to schedule your Keiki’s physical?

We have good news!

On Saturday, September 23rd we will be offering physicals for keiki of ALL ages.

Date: September 23rd
Time: 9am – 1pm
Location: Kahuku clinic
Address: 56-119 Pualalea St., Kahuku, HI 96731

Please call (808) 293-9231 to schedule an appointment or if you have any questions.

We look forward to serving you. Mahalo!

#physicals #annualphysicals #backtoschool #backtoschoolphysicals #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#med-quest #medquest #questhawaii #hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter #koolauloahealth