Aloha ‘Ohana!

Here are a few simple points on understanding your blood pressure.

What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It's important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

#hearthealth #americanheartmonth #bloodpressure #koolauloahealthcenter

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#medquest #questhawaii #hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter

Aloha ‘Ohana,

Did you know that reading aloud to babies is key to brain development needed for math, reading, and even emotional control?

Reading before naps and bedtime. Read with enthusiasm while keiki snuggles on your lap. Vary the tone of your voice. Ask questions. What's going to happen next? Is the kitty happy or sad? At KHC we believe reading is so vital for wellness, we have Reach Out and Read.

We reward every keiki well visit from 6 months to 6 years old with a new book to add to their personal library. Speaking of libraries, if you don't have a public library card, go get one! Picking out books with your child will build a lifetime of love for reading.

Keiki and adults alike need to stay on schedule for regular wellness visits. Call us at 293-9231 for an appointment. KHC is always accepting new patients regardless of insurance or ability to pay.

#koolauloahealth #koolauloahealthcenter #childreading #keikireading #nationallibraryweek

Aloha ‘Ohana!

This Earth Day let us all remember that our ʻāina is what we have in common.

#earthday #koolauloahealth #koolauloahealthcenter

Aloha Ohana,

Rates of asthma among Ko'olauloa's keiki are 50% higher than the state average.

As we celebrate Earth Day on April 22, let's keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

We can all do more to be kind to the planet and each other.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

#earthday #koolauloahealth #koolauloahealthcenter #asthma

Aloha 'Ohana!

Here is a simple To-Do List to follow from the entire Ko'olauloa Health Center staff while you go about your day.

Ko’olauloa Health Center To-Do List:

- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love

Have a healthy and happy Aloha Thursday gang!

#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter

Aloha 'Ohana,

Note to self:

When things
feel overwhelming,
remember...

One thought at a time.
One task at a time.
One day at a time.

#bewell #staywell #livewell #mentalhealth #kahukuhealth #kahukumentalhealth #laiehealth #laiementalhealth #hauulahealth #hauulamentalhealth #koolauloahealth #koolauloamentalhealth #koolauloahealthcenter

Aloha ‘Ohana,

Are you over 65?

Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.

Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.

Mahalo!

#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

PSA: the Kahuku High School Health Learning Center’s 2023 Health Fair is on May 3rd, between 8:30 am - 1:45 pm. Join the staff from Ko’olauloa Health Center and many others for free blood pressure checks, CPR demonstrations, healthy nutrition tips, and much more!

We are looking forward to seeing you there! And remember: always make your health your priority!

See you soon!

#kahukuhighschool #kahukuhealthlearningcenter #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#medquest #questhawaii#hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana!

Did you know anyone can get prescriptions filled at KHC's Kahuku pharmacy?

We might be able to save you money, too! KHC patients can be eligible for discounts and we have sliding scale pricing for the uninsured.

Our friendly pharmacist offers free medication reconciliation -- discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects and most importantly, possible interactions with other medications you might already be taking.

We also have complimentary pill boxes and cutters, if you need them.

Give us a call at 293-9231 if you have any questions or would like to setup an appointment. You can also learn more at: www.koolauloachc.org.

#pharmacy #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana!

When you hear the word “physical,” you may think of 'hanabata' days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.

You may feel fine, but catching problems BEFORE they become serious means: Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.

Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.

#bewell #staywell #livewell #kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup

Aloha ‘Ohana!

Did you know that at Ko’olauloa Health Center we provide comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Happy Aloha Saturday 'Ohana! Wishing everyone a safe and healthy weekend.

#bewell #staywell #koolauloahealthcenter

Aloha ‘Ohana!

On this last day of National Dental Hygienists Week all of us at KHC wanted to send out a BIG mahalo to all dental hygienists in our community. And, remember our dental staff is here to serve you. If you’re due for a cleaning, give us a call at (808) 293-9231 to schedule an appointment.

Mahalo and see you soon!

#nationaldentalhygienistsweek #koolauloahealthcenter #koolauloadental #kahukudentalcare #laiedentalcare #hauuladentalcare #kaaawadentalcare

Aloha ‘Ohana!

Join KHC in signing the Pledge to Our Keiki; written by students from across Hawaiʻi. They’re asking us to engage, volunteer & donate to increase Hawaiʻi’s resiliency as we build momentum towards Earth Day on April 22nd!

Create your personal Pledge photo at PledgeToOurKeiki.org. Post & share why Hawaiʻi is special to you. Help amplify the voice of over 170k+ students in promoting a sustainable Hawaiʻi. Learn more at kanuhawaii.org.Together we’ll help Maui recover, rebuild, and grow our island networks to rapidly respond to any future challenges.

We are proud to support Kanu Hawaii and hope you join us.

@kanuhawaii @hawaiipublicschools @palaupledge @earthdaynetwork #PledgeToOurKeiki #KanuHawaii #MauiStrong #PalauPledge #EarthDay #VolunteerMonthHawaii #koolauloahealthcenter

Aloha ‘Ohana!

Big mahalo to everyone who visited us at the North Shore Service Center at the Waialua Community Association (Haleiwa Gym) yesterday. Looking forward to see some of you next month, May 8th (we’ll be there between 10am ~ 1pm).

Mahalo and see you soon!

#northshoreservicecenter #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#medquest #questhawaii#hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana!

This week is National Dental Hygienists Week.

What is National Dental Hygienists Week?

The month of April is Oral Health Month and an important part of this celebration is National Dental Hygienists Week, celebrated this year April 8-12.

The focus of National Dental Hygienists Week is to highlight the importance of maintaining good oral health practices and helping our community understand the role and importance of the dental hygiene profession. Our theme this week is, "Oral Health for Total Health" to help remind all of us that taking care of our mouth, teeth and gums positively impacts on other aspects of our lives.

Call (808) 293-9231 or visit www.koolauloachc.org to learn more about your dental health or to schedule an appointment with our friendly dental team.

Mahalo!

#dentalhygienistsweek #dentalhealth #kahukudentalcare #laiedentalcare #hauuladentalcare #kaaawadentalcare #koolauloahealthcenter #koolauloadentalcare

Aloha ‘Ohana,

Here a quick PSA for all of you. Starting tomorrow we will be at the North Shore Service Center on the 2nd Wednesday of Every Month between 10:00am ~ 1:00pm in support of the NSSC goal of creating a gathering place of providers to help people in need of assistance.

Update Coming Dates and Times:
Wednesday, April 10, 10:00am ~ 1:00pm
Wednesday, May 8, 10:00am ~ 1:00pm

Location:

Waialua Community Association
(Hale’iwa Gym)
66-434 Kamehameha Hwy, Hale’iwa

Providers will include:

• Ko’olaulo Health Center

• Institute for Human Services

• North Shore Food Bank

• River of Life Mission

• Education for Homeless Children & Youth

• Kealahou West-Oahu

• Narcotics Anonymous Hale’iwa

• Hawaii Food Bank-SNAP Outreach Team

• Legal Aid

• Entouch Phones

• & More...

For more information or to join us as a provider, call Linda at (808) 780-8037.

Mahalo!

#northshoreservicecenter #koolauloahealthcenter