Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii Department of Health:

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your physical.

#bewell #staywell #livewell #ourhearts#kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually. Death rates are highest for Native Hawaiian & Pacific Islanders.

Early detection & treatment are key. Self-checks and getting to a doctor right away can save your life.

Call us at 293-9231 for an appointment today!

#khcwomenshealth #wahinehealth #womenshealth #breastcancerawareness #koolauloahealthcenter

Aloha ‘Ohana!

Just 2 days left to enter this year’s kick off KHC giveaway. ICYMI: we’re giving away a KHC embroidered cooler that has a container & a $25 Foodland gift card! Enter the giveaway by liking, following, & sharing this post.

The winners will be announced on October 27, 2025, on our website & social media platforms.

The winners can pick up their holiday gift at our Hau’ula Admin Office on October 28, 2025 from 8am-5pm

Mahalo! Call (808) 293-9231 for more information!

#holidaygiveaway #koolauloahealthcenter

Aloha ‘Ohana!
Here are a few important things to remember this weekend.
From all of us to all of you ~ be well & stay well, KHC Staff
#koolauloahealthcenter #bewell #staywell

Aloha 'Ohana!

Just a few days left to enter this year’s kick off KHC giveaway. ICYMI: we're giving away a KHC embroidered cooler that has a container & a $25 Foodland gift card! Enter the giveaway by liking, following, & sharing this post.

The winners will be announced on October 27, 2025, on our website & social media platforms.

The winners can pick up their holiday gift at our Hau'ula Admin Office on October 28, 2025 from 8am-5pm

Mahalo! Call (808) 293-9231 for more information!

#holidaygiveaway #koolauloahealthcenter

Aloha ʻOhana!

Are you awesome? We have openings for qualified medical professionals like you. If you’re interested in joing the Ko’olauloa Health Center team, click on the link below to visit our career page to learn about our current openings.

koolauloachc.org/careers-home

#khccareers #wearehiring #koolauloahealthcenter

Aloha ‘Ohana!

We wanted to give a BIG shout-out to all Medical Assistants today. October 23, 2025 is National Medical Assistants Recognition day. Medical assistants play a crucial role in KHC medical team. Their job service both patients and providers, so with them, both side of KHC’s medical experience would suffer.

Mahalo to all MA’s out there - we see you and appreciate you!

#medicalassistantday #koolauloahealthcenter

Aloha 'Ohana!

Just a few days left to enter this year’s kick off KHC giveaway. ICYMI: we're giving away a KHC embroidered cooler that has a container & a $25 Foodland gift card! Enter the giveaway by liking, following, & sharing this post.

The winners will be announced on October 27, 2025, on our website & social media platforms.

The winners can pick up their holiday gift at our Hau'ula Admin Office on October 28, 2025 from 8am-5pm

Mahalo! Call (808) 293-9231 for more information!

#holidaygiveaway #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest health care provider networks? Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Give us a call at (808) 293-9231 to see how we can help you and your ‘ohana.

#bewell #staywell #khcservices #koolauloahealthcenter

Aloha 'Ohana!

Just a few days left to enter this year’s kick off KHC giveaway. ICYMI: we're giving away a KHC embroidered cooler that has a container & a $25 Foodland gift card! Enter the giveaway by liking, following, & sharing this post.

The winners will be announced on October 27, 2025, on our website & social media platforms.

The winners can pick up their holiday gift at our Hau'ula Admin Office on October 28, 2025 from 8am-5pm

Mahalo! Call (808) 293-9231 for more information!

#holidaygiveaway #koolauloahealthcenter

Aloha ‘Ohana!

Are You At Risk For Diabetes?

Take the pre-diabetes risk test at livinghealthy.hawaii.gov this fall to find out. Pre-diabetes means your blood glucose (sugar) levels are higher than normal but not high enough to be diagnosed with type 2 diabetes.

If you have a positive risk test result, call us at (808) 293-9231 to discover more about our FREE, life-changing Diabetes Prevention Program.

#diabetesprevention#diabetespreventionprogram #dpp#kolaoulahealthcenter #khcwellness

Aloha 'Ohana!

To kick of this year's holiday season, we're giving away a KHC embroidered cooler that has a container & a $25 Foodland gift card! Enter the giveaway by liking, following, & sharing this post.

The winners will be announced on October 27, 2025, on our website & social media platforms.

The winners can pick up their holiday gift at our Hau'ula Admin Office on October 28, 2025 from 8am-5pm

Mahalo! Call (808) 293-9231 for more information!

#holidaygiveaway #koolauloahealthcenter

1-2-3, Count on KHC!

1 - We’re proud to be part of a nationwide healthcare network serving 1 in every 10 Americans.

2 - KHC is here to support and provide care for Oahu’s #1 most medically underserved region - the North Shore.

3 - From our Hauʻula and Kahuku locations, we offer medical care, mental health services, pharmacy, dental, and podiatry - ALL available regardless of your ability to pay!

Your health matters. Your ʻohana matters. Let us take care of both!

Call 293-9231 for appointments or urgent care.

#KoolauloaHealth #NorthShoreOahu #FQHC #CommunityHealth #Hauula #Kahuku#HealthcareForAll #Ohana #Hawaii

Aloha 'Ohana!

To kick of this year's holiday season, we're giving away a KHC embroidered cooler that has a container & a $25 Foodland gift card! Enter the giveaway by liking, following, & sharing this post.

The winners will be announced on October 27, 2025, on our website & social media platforms.

The winners can pick up their holiday gift at our Hau'ula Admin Office on October 28, 2025 from 8am-5pm

Mahalo! Call (808) 293-9231 for more information!

#holidaygiveaway #koolauloahealthcenter

Aloha ‘Ohana!

Here is some positive food for thought from the KHC staff as we head into a new week:

“Love yourself enough to live a healthy lifestyle”

Hope you all have a healthy and productive week ahead!

#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare

Aloha ‘Ohana!

Here are 8 Ways to Boost Your Wellness This Fall

There’s no doubt that here in Hawaii autumn is a wonderful time of the year. But autumn can also be a challenging time for our health. The change in season can disrupt our routines and make us more susceptible to colds and flu.

That’s why it’s important to take some extra steps to stay healthy this autumn. Our health experts at Ko’olauloa Health Center remain dedicated to protecting your family’s health as the seasons change. Here are a few tips that everyone can follow:

1. Schedule a check-up with your family doctor.
2. Get outside and enjoy the weather.
3. Make healthy food choices.
4. Stay active.
5. Be prepared for cold and flu season.
6. Focus on your mental health.
7. Improve your health through hygiene.
8. Keep in touch with Ko’olauloa Health Center!

By following these simple tips, you can help keep your ‘ohana healthy all autumn long! Ko’olauloa Health Center is here to help keep your family happy and healthy through the fall season. To schedule a flu shot appointment please call (808) 293-9231 or visit www.koolauloachc.org.

#bewell #staywell #fluvaccinations #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #hauulahealthcare #laiehealth #laiehealthcare #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

Here is a simple To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your weekend.

Ko’olauloa Health Center To-Do List:

- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love

Have a healthy and happy weekend!

#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?

Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.

Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.

Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor’s Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.

If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:

https://www.koolauloachc.org

#bewell #staywell #livewell #podiatry #northshorehealthcare #kahukuhealthcare #kahukuhealth #hauulahealthcare #hauulahealth #laiehealthcare #laiehealth #koolauloahealthcare

Aloha 'Ohana!

To kick of this year's holiday season, we're giving away a KHC embroidered cooler that has a container and a $25 Foodland gift card! Enter the giveaway by filling in an entry from at one of our clinics.

The winners will be announced on October 27, 2025, on our website & social media platforms.

The winners can pick up their holiday gift at our Hau'ula Admin Office on October 28, 2025 from 8am-5pm

Hau'ula Admin
54-316 Kamehameha Hwy., Suite 7 Hau'ula, HI 96717

~ Mahalo! ~

#koolauloahealthcenter #koolauloagiveaway #holidaykickoff

Aloha ‘Ohana,

Did you know that the American Dental Association says that every child should visit a dentist by age 1?

The sooner children begin getting regular dental checkups, the healthier their mouths will stay throughout their lives. Early checkups help prevent cavities and tooth decay, which can lead to pain, trouble concentrating, and other medical issues. Youngsters with healthy teeth chew food easily, learn to speak clearly, and smile with confidence.

The American Dental Association says that every child should visit a dentist by age 1 – or as soon as the first tooth appears. This “well-baby visit” teaches parents and caregivers how to care for their children’s teeth and help them remain cavity-free.

Learn more about proper keiki dental at Ko’olauloa Health Center.

koolauloachc.org/1st-year-1st-tooth

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment.

#bewell #staywell #livewell #northshoredental #hauuladental #kaaawadental #childdentist #oahudentist #koolauloadental #koolauloahealthcare