Protect Our Keiki
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Aloha Ohana!

As the school year begins, it’s important to get vaccinated for your Keiki. We are seeing an increase in the effects of social isolation and its impacts on learning. If the current spike continues, our Keiki will continue to face restrictions and limit their interaction with their peers. 

Ko'olauloa Health Center is vaccinating by appointment on Tuesdays from 10 am to 1 pm. If you are unvaccinated we hope to see you soon! Call (808) 293-9231 to set up your appointment today.

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#HIGetVaccinated

#protectourkeiki

#bewell

#staywell

Hawaii Department of Health
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Aloha Ohana!

Just a friendly reminder from our friends at the Hawaii State Department of Health: Gatherings statewide are currently limited to no more than 10 people for indoor gatherings and no more than 25 people for outdoor gatherings. Avoid large events and consider hosting small gatherings with family and friends you regularly socialize with. Protect others and stay home if you're feeling sick. For more safe gathering tips, visit HawaiiCOVID19.com/safe-gatherings.

Have a beautiful weekend!

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#bewell

#staywell

National Health Center Week
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Aloha Ohana!

This week our country is celebrating National Health Center Week! 

National Health Center Week is an annual celebration with the goal of raising awareness about the mission and accomplishments of America’s health centers over the past five decades. Health centers, like Ko’olauloa Health Center, serve 27 million patients a number that continues to grow along with the demand for affordable primary care.

In addition to their long history as health care homes to millions, health centers produce innovative solutions to the most pressing health care issues in their communities and reach beyond the walls of conventional medicine to address the social determinants of health affecting special patient populations.

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Here is the Proclamation on National Health Center Week 2021 from the White House:

https://www.whitehouse.gov/briefing-room/presidential-actions/2021/08/06/a-proclamation-on-national-health-center-week-2021/

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Mahalo for all of your support. We are proud to be a vital part of the Ko’olauloa community. 

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#bewell

#staywell

Mindful
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Aloha Ohana! It’s Mindful Monday here at KHC.

Let’s be honest - as beneficial as mindfulness is, tuning in to your surroundings, surrendering to the moment, and embracing whatever thoughts pop up isn’t always as easy as it sounds. It takes effort—but with continued practice, mindfulness can make a big difference in your day-to-day life.

Here are few quotes on mindfulness to inspire you to live in the present this coming week.

“Mindfulness isn’t difficult. We just have to remember to do it.” – Sharon Salzberg

“You can’t stop the waves but you can learn how to surf” – Jon Kabat-Zinn

“When you’re feeling frazzled, put all of your attention on the breath. It’s a portal into the present moment, the best remedy for stress.” — Ellen Barrett

“Mindfulness clears the windshield of the mind so that we can see things as they really are.” — Travis Eliot

Have a great everyone!

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#bewell

#staywell

Poi Power
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Aloha Ohana!

It's Super Food Sunday here at KHC. Did you know that poi is a superfood?

Most foods don’t get much humbler than poi, the pasty staple made from the taro plant. It may be the only thing Hawaiians have that nobody else envies. The islands' scented breezes and hula hands waft and beckon. Poi just sits there, strangely elastic, sort of purple, inviting funny looks. But like those people you know whose outward placidity masks a rich inner life, poi is remarkable.

It is a superfood, for one thing: a fat-free, high-fiber, low-sodium, gluten-free source of vitamin B, calcium, and phosphorus. It sustained the Polynesians who took taro to the islands centuries ago, for reasons that are newly appreciated today. Dr. Terry Shintani, a doctor and the author of ''The Hawaii Diet'' (Pocket Books, 2002), has made poi a centerpiece of a program to help native Hawaiians and others overcome obesity, diabetes, and heart disease by returning to traditional Hawaiian foods. On top of all that, poi is ideal baby food.

Pick up a bag for your family at the Laie Foodland and have a beautiful Sunday afternoon.

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#bewell

#staywell

Hawaii Children’s Action Network
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Aloha Ohana, 

Here is a great repost from our friends at Hawaii Children’s Action Network. 

Did you know that 15,000 Hawaiʻi keiki live in families that need help to access the Child Tax Credit. (Advance monthly payments of up to $300/child started in July.)

What can you do to help? Talk to anyone you know who might be eligible. If they don't normally file taxes, the IRS has a sign-up tool on their website.

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#bewell

#staywell

Thank You!
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Aloha Ohana! We wanted to say thank you!

Thanks to our hard-working staff, vendors, and our supportive community, for the past 3 years we have had clean audit reports with no findings. This is great news for KHC and the community we will continue to serve in the future.

Congratulations to everyone at Ko’olauloa Health Center and to our wonderful community.

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#bewell

#staywell

Vaccine Resources
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Aloha Ohana!

If you have any questions about COVID-19 vaccines please feel free to call us at (808) 293-9231 or visit www.hawaiicovid19.com.

FYI: Ko'olauloa Health Center is vaccinating by appointment on Tuesdays from 10 am to 1 pm. If you are unvaccinated we hope to see you soon! Call (808) 293-9231 to set up your appointment today.

Mahalo!

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#bewell

#staywell

Eric Rhodes
Stay Well
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Happy Aloha Friday Ohana!

Please kokua - we are not out of this pandemic yet. If you have gotten your vaccination please follow the new CDC guidelines on wearing your mask. If you haven't gotten your vaccine yet, you can get yours at KHC.

Ko'olauloa Health Center is vaccinating by appointment on Tuesdays from 10 am to 1 pm. If you are unvaccinated we hope to see you soon!

Call (808) 293-9231 to set up your appointment today.

Mahalo!

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#bewell

#staywell

Eric Rhodes
Be Well
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Aloha Ohana!

At KHC Wellness Wednesday is the time of the week to get inspiration on how to live well.

Our health experts can help you focus on how to have a healthy mind and body. One can not exist without the other. Due to the current situation, we’re in, we know that sometimes it’s difficult to get motivated to do much of anything, let alone try to improve yourself. It’s a massive achievement to wake up and take care of yourself every day. 

The point of Wellness Wednesday here at KHC isn’t to provide you with useless inspiration, but to give you practical skills and advice to live a better, healthier life.

Have a beautiful day!

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#bewell

#staywell

‘Ulu Tuesday
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Aloha Ohana!

It’s ‘Ulu Tuesday and here are some fun facts about this superfood from our registered dietitian.

The Many Health Benefits of ‘Ulu

‘Ulu is considered a superfood not only because one fruit feeds an entire family and there’s enough fruit on the islands to feed the whole population, but due to its nutritional value. It’s sometimes called the tree potato for how versatile it is in cooked dishes and for how it tastes when it’s mature. But it's higher in protein, fiber, vitamins, and minerals than white potatoes.

There are many nutrients packed into one fruit. ‘Ulu is loaded with:

Antioxidants

Carotenoids

Fiber

Iron

Magnesium

Niacin

Omega 3 fatty acids

Omega 6 fatty acids

Calcium

Copper

Phosphorus

Potassium

Thiamine

Protein

Vitamin A

Vitamin C

And it Tastes Great!

You can eat and enjoy ‘ulu at any stage. When it’s green and hard, it tastes like an artichoke. When it’s mature, it tastes and cooks like a potato or other root vegetable. When very ripe, it’s sweet and is enjoyed like fruit or dessert.

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#bewell

#staywell

Origin Story of the Shaka
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Did you know that our Ko’olauloa community played a part in the origin story of the shaka?

The Origin Story of the Shaka

Hawaii’s symbol of aloha traces its roots back to the early 1900s and Kahuku

“Hang loose,” “Right on,” “Thank you,” “Things are great,” “Take it easy” – in Hawaii, the shaka sign expresses all those friendly messages and more. As kamaaina know, to make the shaka, you curl your three middle fingers while extending your thumb and baby finger. For emphasis, quickly turn your hand back and forth with your knuckles facing outward.

As the story goes, that ubiquitous gesture traces its origins back to the early 1900s when Hamana Kalili worked at Kahuku Sugar Mill. His job as a presser was to feed cane through the rollers to squeeze out its juice. One day, Kalili’s right hand got caught in the rollers, and his middle, index and ring fingers were crushed.

After the accident, the plantation owners gave Kalili a new job as the security officer for the train that used to run between Sunset Beach and Kaaawa. Part of his job was to prevent kids from jumping on the train and taking joyrides as it slowly approached and departed Kahuku Station.

If Kalili saw kolohe (mischievous) kids trying to get on the train, he would yell and wave his hands to stop them. Of course, that looked a bit strange since he had only two fingers on his right hand. The kids adopted that gesture; it became their signal to indicate Kalili was not around or not looking, and the coast was clear for them to jump on the train.

According to a March 31, 2002 Honolulu Star-Bulletin story, Kalili was the choir director at his ward (congregation) of the Church of Jesus Christ of Latter-day Saints (Mormon) in Laie. Even though his back was to the congregation, worshippers recognized him when he raised his hands to direct the choir because of his missing fingers.

Kalili also served as “king” of the church fundraiser – complete with a hukilau, luau and show – that was held annually for years until the 1970s. Photos show him greeting attendees with his distinctive wave.

The term “shaka” is not a Hawaiian word. It’s attributed to David “Lippy” Espinda, a used car pitchman who ended his TV commercials in the 1960s with the gesture and an enthusiastic “Shaka, brah!” In 1976, the shaka sign was a key element of Frank Fasi’s third campaign for mayor of Honolulu. He won that race and used the shaka icon for three more successful mayoral bids, serving six terms in all.

In Hawaii, everyone from keiki to kupuna uses the shaka to express friendship, gratitude, goodwill, encouragement and unity. A little wave of the hand spreads a lot of aloha.

Have a beautiful day!

Brain Exercises
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Happy Aloha Sunday Ohana!

Often times when we think of a healthy lifestyle and healthy living habits, we primarily focus on the body. While it’s important to take part in healthy habits for our physical health, like working out and eating a balanced diet, it’s just as important to pay attention to our mental health. Just like physical exercising that benefits your body and muscles, mental exercises also play a critical role in strengthening and maintaining overall brain functions.

To help keep your brain as limber and fit as your muscles and body, we’ve put together a list of a few cognitive activities and memory games for our kupuna.

Simple Brain Exercises and Gognitive Activies for our Kupuna

THOUGHTFUL CONVERSATIONS

Conversations allow people to practice speaking, critical thinking, and many other cognitive aspects which stimulate and refresh their minds. This is especially important for older adults as people tend to withdraw from social interaction as they age.

MEDITATION

One of the best brain exercises for seniors is meditation. The reason for this is that meditation allows one to relax and focus on their thoughts and emotions. There are many free apps available that provide guided meditation for those unfamiliar with how to meditate.

ART CLASSES

Art is a great way to express one’s emotions and thoughts in a manner that practices hand-eye coordination and encourages a happier mood. Doing art activities, such as watercolor painting, allows the artist to self-reflect on their piece and the emotions which contributed to their creation. All of these benefits help keep your mind sharpened and your cognitive abilities strong.

LANGUAGE CLASSES

Practicing another language is a great way for seniors to practice their ability to speak, recall information and improve critical thinking. In fact, practicing languages is even said to help deter dementia in the elderly.

NATURE WALKS

If you’re able to comfortably walk for long stretches at a time, nature walks are another great brain exercise for seniors. Leisurely nature walks are said to promote socialization, independence, and feeling relaxed. This helps older adults feel connected to what is around them and to themselves. Keeping track of interesting landmarks and animals throughout your walk also helps keep your ability to recall details sharp.

DOE: Free School Lunch
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Aloha Ohana! Some good news from the Hawaii Department of Education.

The Hawaii DOE just announced that all students at Hawaiʻi’s 257 public schools will receive free breakfast and lunch meals for the entirety of the 2021-22 school year, thanks to a nationwide USDA waiver which aims to minimize the possible spread of COVID-19 by eliminating meal payment transactions in school cafeterias.

Click on the link for more information: https://www.hawaiipublicschools.org/ConnectWithUs/MediaRoom/PressReleases/Pages/SY2021-Free-School-Meals.aspx