Aloha ‘Ohana! You can now order free COVID-19 tests right to your home. Head to COVIDtests.gov to get yours today. Call (808) 293-9231 if you have any questions about this program, we are all very happy to help you.
#bewell
#staywell
#wecandothis
Aloha ‘Ohana!
Here is some good news - starting today, every home in the U.S. is eligible to order 4 free at-home COVID-19 tests. The tests are completely free. Orders will usually ship in 7-12 days.
Order your tests now so you have them when you need them by visiting www.covidtests.gov.
If you have any questions about this program or would like to get a test, vaccination, or booster at our health center, please call our friendly staff at (808) 293-9231.
#bewell
#staywell
#covidtests
Aloha ‘Ohana,
Here is an important message from our registered dietitian.
Did you know that food affects your mood?
The connection between diet and emotions stems from the close relationship between your brain and your gastrointestinal tract, often called the “second brain.” Here’s how it works: Your GI tract is home to billions of bacteria that influence the production of neurotransmitters, chemical substances that constantly carry messages from the gut to the brain. (Dopamine and serotonin are two common examples.)
Eating healthy food promotes the growth of “good” bacteria, which in turn positively affects neurotransmitter production. A steady diet of junk food, on the other hand, can cause inflammation that hampers production. When neurotransmitter production is in good shape, your brain receives these positive messages loud and clear, and your emotions reflect it. But when production goes awry, so might your mood.
If you want to learn more, call (808) 293-9231 to set up an appointment with our registered dietitian. As always, our entire staff looks forward to your call.
#bewell
#staywell
#eatwell
In celebration of Martin Luther King Day, we remember this powerful quote:
"The ultimate measure of a man is not where he stands in moments of convenience and comfort, but where he stands at times of challenge and controversy."
From his 1963 book, Strength to Love.
#bewell
#staywell
Aloha ‘Ohana,
Here is a great message from our friends at the Hawaii State Department of Health.
Those of you who may have contracted COVID-19 may not experience symptoms. However, you can still spread the virus to those you love around you. If you have been exposed to someone who tested positive for COVID-19, quarantine to protect your loved ones and those at high risk.
If you haven’t gotten your vaccine, to get your booster, or to get tested, please make your vaccination appointment with our team by calling (808) 293-9231.
#bewell
#staywell
#stopthespread
Aloha 'Ohana,
#COVID boosters are now available for everyone 12+. Get your booster:
- 5 months after your 2nd dose of Pfizer or Moderna; or
- 2 months after your single dose of Johnson & Johnson’s Janssen.
Call (808) 293-9231 to schedule your appointment with our friendly staff.
Aloha ‘Ohana,
Here is an important health tip from our staff. As you know we live in an era of constant phone checking. Scrolling through Facebook, Instagram, TikTok, playing with filters on Snapchat, and checking Twitter are things some people do for hours on end.
According to data recently released by the analytics firm Flurry, the average American spends up to 5 hours a day on their phone. That’s 35 hours a week and 140 hours a month that we are wasting on our phones!
The truth is, cell phones run people’s lives. We need to look up from our phones and take in the world around us. There’s so much to do and see instead of staring at your cell phone.
Here are a few things you can do instead of scrolling:
Take a walk
Take a yoga class
Visit a farmer’s market
Go for a bike ride
Go to the gym
Make a bucket list
Take a nap
Meditate
Play with your dog
Write in a journal
Listen to music
Hang out with friends/family
Get your COVID booster
#bewell
#staywell
#scrollsmart
What are your dreams for 2022?
#bewell
#staywell
#dreams
Aloha Spirit on 2022’s first Aloha Friday…
Our staff at Ko’olauloa believes that Aloha Spirit is the coordination of the minds and hearts within each of us. It brings each person to the self. It allows each person to think and emote good feelings to others.
In the contemplation and presence of the life force, "Aloha", the following unuhi laulā loa may be thought of in this way:
"Akahai", meaning kindness to be expressed with tenderness;
"Lōkahi", meaning unity, to be expressed with harmony;
"ʻOluʻolu" meaning agreeable, to be expressed with pleasantness;
"Haʻahaʻa", meaning humility, to be expressed with modesty;
"Ahonui", meaning patience, is to be expressed with perseverance.
All of us at KHC believe these are traits of character that express the charm, warmth, and sincerity of our community. Have a beautiful and healthy weekend everyone!
#bewell
#staywell
#alohaspirit
Aloha 'Ohana ~ Here are a few tips from our Behavioral Health Services team that will booth your brain health during this (sometimes) stressful time.
Call (808) 293-9231 if you'd like to speak to someone or to schedule an appointment.
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Aloha ‘Ohana - as we step into 2022, you may want to make an appointment with our in-house board-qualified podiatrist/foot & ankle surgeon, Dr. Day.
Why you should see Dr. Day? It’s important to get your feet checked even if you have healthy feet. A simple and quick appointment can help prevent foot, toe, and nail problems. You can also learn from Dr. Day what to look out for and what shoes and insoles are best for your feet.
Call (808) 293-9231 to make your appointment today. Mahalo!
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Aloha ‘Ohana!
As we start 2022 we would like to help protect your keiki, your family, and our community. Getting a COVID-19 vaccine can help protect children ages 5 years and older from getting COVID-19.
Vaccinating children can help protect family members, including siblings who are not eligible for vaccination and family members who may be at increased risk of getting very sick if they are infected.
Vaccination can also help keep children from getting seriously sick even if they do get COVID-19.
Vaccinating children ages 5 years and older can help keep them in school and help them safely participate in sports, playdates, and other group activities.
Help us protect your whole family and slow the spread of COVID-19 in our community by getting yourself and your children ages 5 years and older vaccinated against COVID-19.
Call (808) 293-9231 to make your vaccination appointment today.
#bewell
#staywell
#stopthespread
Aloha ‘Ohana!
January 1st is the first page of a 365-page novel.
That’s right! We all have the opportunity to create a new story for the new year. Today is our new beginning for a fresh start to care for our loved ones, our community, and ourselves. Let's make it count.
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#bewell
#staywell
#newbeginnings
Aloha ‘Ohana! Happy New Year from the entire Ko’olauloa Health Center staff. As we look forward to the new year, let's resolve to recommit ourselves to each other, and to the values we share.
#bewell
#staywell
#NYE2021
Aloha 'Ohana ~ from all of us to you and yours, we wish everyone a beautiful Christmas day 2021. Aloha Kalikimaka!
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#bewell
#staywell
Aloha ‘Ohana,
Our entire staff hopes you and your family are having a happy & healthy holiday season! We wanted to remind you of a few ways to stay extra safe this season:
Wash your hands often, for 20 seconds or more
Keep your holiday gatherings small
Stay home if you're feeling sick
Eat healthy foods to balance out those holiday treats
#bewell
#staywell
Aloha 'Ohana - Happy Solstice 2021. Here are a few thoughts and affirmations that we liked from our friends at Actions of Aloha.
Aloha ‘Ohana,
As the year ends, we are starting to look towards 2022 with a renewed sense of commitment to our keiki, ‘ohana, and our community. In 2022 we will continue to keep these words in mind:
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PO'OKELA (Excellence)
In 2022 we will continue to strive for excellence in our service through the commitment to quality.
LAULIMA (Teamwork)
In 2022, we will continue to believe that all of our employees, our patients, and our partners are all in our programs together.
MĀLAMA (Stewardship)
In 2022 we will continue to honor the traditions of the past and dreams of the future by caring for everyone in our community, and our fragile environment.
~~~
Mahalo for giving us the privilege of caring for each and every one of you. We are looking forward to 2022.
Photo credit: Naalehu Anthony
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#bewell
#staywell
#2022commitment
Aloha ‘Ohana - it's Mana’o Monday here at Ko’olauloa. Here are a few dietary thoughts and tips from our staff to help your your brain healthy and kick start your week.
Green Veggies: Leafy greens suck as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients. Research suggests these plant-based food may help slow cognitive decline.
Fatty Fish: Fatty fish are abundant sources of omega-3 fatty acids, healthy unsaturated fats that have been linked to lower blood levels of beta-amyloid (the protein that forms damaging clumps in the brains of people with Alzheimer’s disease).
Berries: Flavonoids, the natural plant pigments that give berries their brilliant hues, also help improve memory.
Tea & Coffee: Tea and coffee might offer more than just a short-term concentration boost.
Walnuts: Nuts are excellent sources of protein and healthy fats. Walnuts in particular might also improve memory.
And above all else, new research has found that coronavirus attacks fat tissue, so maintaining a healthy diet is important to all of us. If you would like to make an appointment with our Clinical Dietitian or to schedule your booster shot, please call (808) 293-9231 today.
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#bewell
#staywell