Aloha 'Ohana,
Note to self:
When things feel overwhelming,
remember...
One thought at a time.
One task at a time.
One day at a time.
#bewell
#StayWell
#livewell
Aloha 'Ohana!
As you already know, Ko’olauloa Health Center offers excellent primary and specialty care for men, women, and children. What you may not know is that we also offer Dental Services, Behavioral Health Services, and Pharmacy Services for your entire family.
Learn more at our new website:
www.koolauloachc.org
#bewell
#StayWell
#livewell
Aloha 'Ohana!
Hope everyone is having a relaxing Sunday evening.
PSA - if the news is getting you down, here is some GOOD NEWS from the wonderful group at @so.informed
#bewell
#staywelll
#livewell
Aloha ‘Ohana
Some words of wisdom from our friends at Everyday Health.
How much water do you drink per day? It's recommended that men drink at least 13 (8oz) cups of water per day and that women aim for 9 (8oz) cups of fluids or more.
#bewell
#staywell
#livewell
#everydayhealth
Aloha ‘Ohana,
Eating healthy doesn’t mean giving up your favorite foods forever. Healthy eating is all about moderation. If you make the changes gradually, you’re more likely to stick to them. Here are some small changes to make the healthy choice, the easy choice:
Eat a small snack of raw, non-starchy vegetables like carrots, celery, broccoli, or peppers before going out to a restaurant or party. You will feel less hungry and be less likely to overindulge.
Use smaller plates and bowls at mealtimes. Although your portion size will be smaller, your plate will look full while you still enjoy your favorite foods.
Remember, eating nutritious foods can improve not only your overall health but also reduce your risk for many chronic diseases.
Mahalo and have a great Aloha Thursday!
#bewell
#staywell
#eatwell
#livewell
Aloha ‘Ohana!
Here are a few habit replacement tips on this Motivation Monday:
Replace Habits
Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame - > Responsibility
#bewell
#staywell
#livewell
Aloha ‘Ohana!
Happy Easter 2022!
#bewell
#staywell
ARE YOU AWESOME?
If you are, we have openings for qualified medical assistants, dental hygienists,
patient service representatives, medical records clerks, and community health care
workers. Click on the link below to visit the Ko'olauloa Health Center's career page to
learn more.
#bewell
#staywell
#livewell
#workwell
Aloha ‘Ohana,
Today, we are focusing on what we can control.
- Our priorities
- Asking for help
- Our attitude
- How we spend our time
- How we treat others
- Our perspective
- How we talk to ourselves
- Our habits
#livewell
#bewell
#staywell
Aloha 'Ohana,
Wondering when to get a COVID booster shot? It's easy to learn more about when you should get your booster by getting in touch with our friendly staff. Call (808) 293-9231. Mahalo!
#bewell
#staywell
Aloha ‘Ohana!
Hope everyone is having a great weekend. Here are some April intentions for the month ahead. Let’s focus on self-care and scheduling time for ourselves, enjoying the warmer weather and spending time outdoors, letting go of heavy things, and inviting new beginnings. Our entire staff wishes you all a positive month ahead.
Cheers!
#bewell
#staywell
Happy Aloha Friday 'Ohana!
Hope everyone has a safe and healthy weekend. Keep surfing and enjoy the ride!
#bewell
#staywell
#livewell
Aloha ‘Ohana,
Here are a few great health tips on why we should walk everyday:
Aids digestion
Reduces stress
Boosts mental health
Improves bone health
Helps you sleep better
Have fun out there!
#bewell
#staywell
#walkwell
Aloha ‘Ohana,
Did you know that April is National Donate Life Month? This month the Health Resources & Services Administration and all of us at Ko’olauloa Health Center are celebrating how sweet life is when someone who needs an organ transplant finds a match.
Please join us as we celebrate and honor the generosity of organ, eye, and tissue donors, donor families, as well as the lives saved through donation.
#bewell
#staywell
#lifewell
#nationaldonatelifemonth
Aloha ‘Ohana,
If you received your 1st booster dose 4 or more months ago and fall into one of these categories, you are eligible to receive your 2nd booster dose with either the Pfizer or Moderna vaccine:
Age 50+ years old
Are 12+ years old and immunocompromised
Age 18+ and received J&J for your primary and booster dose
If you have any questions, please call our friendly staff at (808) 293-9231.
#bewell
#staywell
#livewell
Aloha ‘Ohana,
Did you know that we have a wonderful staff in our pharmacy department to help you?
The Ko’olauloa Health Center’s pharmacy department, located at our Kahuku facility, provides complete pharmaceutical and prescription services to anyone in need of them. Additional services at our pharmacy include health education, medication management, sliding discounts, limited medication delivery, and more.
To send in a prescription, or refill an existing one, call (808) 293-9514
#bewell
#staywell
#livewell
Aloha ‘Ohana,
Here is a great video from our friends at the Hawaii Department of Health.
-
Mahalo, Hawaii, for protecting our ‘ohana!
According to the CDC, Hawaii has the 6th highest vaccination percentage and the 2nd lowest death rate nationwide.
With thoughtful masking, vaccinations, and boosters, Hawaii's keiki and kupuna are staying healthy and safe. Let's keep it up! Certain vulnerable populations are eligible for a second booster. Visit HawaiiCOVID19.com for more information and vaccine locations.
-
#bewell
#staywell
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