Aloha ‘Ohana,
Though mask mandates have been lifted in Hawaii, please be respectful of the choices of others. While you may be comfortable going maskless, you can never assume the intentions of others. They may be immunocompromised, have kupuna living at home, or maybe they're just more comfortable wearing a mask out in public.
#mahalo
#bewell
#StayWell
Aloha 'Ohana!
These are some of the activities that can help keep all of us in a good mood. We hope you will find the list useful if you are feeling a bit down today.
Lovely graphic design and thoughtful quote by @sasa_elebea
#bewell
#StayWell
#livewell
Aloha 'Ohana!
PSA: the COVID-19 vaccines continue to work against new variants, including the BA.2 Omicron variant.
Get your booster shot to stay protected. Call our friendly team at (808) 293-9231 to schedule your appointment today. Cheers!
#bewell
#staywell
#livewell
Aloha 'Ohana,
Note to self:
When things feel overwhelming,
remember...
One thought at a time.
One task at a time.
One day at a time.
#bewell
#StayWell
#livewell
Aloha 'Ohana!
As you already know, Ko’olauloa Health Center offers excellent primary and specialty care for men, women, and children. What you may not know is that we also offer Dental Services, Behavioral Health Services, and Pharmacy Services for your entire family.
Learn more at our new website:
www.koolauloachc.org
#bewell
#StayWell
#livewell
Aloha ‘Ohana
Some words of wisdom from our friends at Everyday Health.
How much water do you drink per day? It's recommended that men drink at least 13 (8oz) cups of water per day and that women aim for 9 (8oz) cups of fluids or more.
#bewell
#staywell
#livewell
#everydayhealth
Aloha ‘Ohana,
Eating healthy doesn’t mean giving up your favorite foods forever. Healthy eating is all about moderation. If you make the changes gradually, you’re more likely to stick to them. Here are some small changes to make the healthy choice, the easy choice:
Eat a small snack of raw, non-starchy vegetables like carrots, celery, broccoli, or peppers before going out to a restaurant or party. You will feel less hungry and be less likely to overindulge.
Use smaller plates and bowls at mealtimes. Although your portion size will be smaller, your plate will look full while you still enjoy your favorite foods.
Remember, eating nutritious foods can improve not only your overall health but also reduce your risk for many chronic diseases.
Mahalo and have a great Aloha Thursday!
#bewell
#staywell
#eatwell
#livewell
Aloha ‘Ohana!
Here are a few habit replacement tips on this Motivation Monday:
Replace Habits
Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame - > Responsibility
#bewell
#staywell
#livewell
Aloha ‘Ohana!
Happy Easter 2022!
#bewell
#staywell
ARE YOU AWESOME?
If you are, we have openings for qualified medical assistants, dental hygienists,
patient service representatives, medical records clerks, and community health care
workers. Click on the link below to visit the Ko'olauloa Health Center's career page to
learn more.
#bewell
#staywell
#livewell
#workwell
Aloha ‘Ohana,
Today, we are focusing on what we can control.
- Our priorities
- Asking for help
- Our attitude
- How we spend our time
- How we treat others
- Our perspective
- How we talk to ourselves
- Our habits
#livewell
#bewell
#staywell
Aloha 'Ohana,
Wondering when to get a COVID booster shot? It's easy to learn more about when you should get your booster by getting in touch with our friendly staff. Call (808) 293-9231. Mahalo!
#bewell
#staywell
Aloha ‘Ohana!
Hope everyone is having a great weekend. Here are some April intentions for the month ahead. Let’s focus on self-care and scheduling time for ourselves, enjoying the warmer weather and spending time outdoors, letting go of heavy things, and inviting new beginnings. Our entire staff wishes you all a positive month ahead.
Cheers!
#bewell
#staywell
Happy Aloha Friday 'Ohana!
Hope everyone has a safe and healthy weekend. Keep surfing and enjoy the ride!
#bewell
#staywell
#livewell
Aloha ‘Ohana,
Here are a few great health tips on why we should walk everyday:
Aids digestion
Reduces stress
Boosts mental health
Improves bone health
Helps you sleep better
Have fun out there!
#bewell
#staywell
#walkwell
