Aloha ‘Ohana!
Make sure you get your daily “D.O.S.E.” (dopamine, oxytocin, serotonin, and endorphins)!
Have a wonderful Aloha Tuesday!
KHC Team
#koolauloahealthcenter #dailydose
Aloha ‘Ohana!
We are pleased to announce that we are accepting new patients. Come visit our convenient offices in Kahuku and Hau’ula. We have a low-cost pharmacy and offer dental services, women’s health, mental health, podiatry services, and more. Insured and uninsured patients are welcome. Walk-ins are also accepted.
Call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment for yourself or a loved one in need.
Kahuku Clinic: 56-119 Pualalea Street, Kahuku, HI. 96731
Hau’ula Clinic: 54-316 Kamehameha Hwy., Suite 6, Hau’ula, HI. 96731
#bewell #staywell #livewell #laieheatlthcare #hauulahealthcare #kaaawahealthcare #ineedadoctor #acceptingpatients
Aloha ‘Ohana!
February is American Heart Month and focusing on your heart health has never been more important. Here are a few tips to work on:
- Stop smoking. It is a very difficult thing to quit, but you will reap the benefits for years to come. Your primary care physicians are happy to assist you with this, including medications, patches, or talking through it.
- Focus on eating healthy. Eat foods low in saturated fats and sodium and increase your intake of fruits and vegetables.
- Move more. Not getting enough physical activity puts you at higher risk for heart disease and stroke. Try to increase your daily activity. Pressed for time? Try doing 10 minutes of activity, three times a day.
- Visit your primary care provider regularly to have your blood pressure and cholesterol checked regularly and help prevent heart disease.
Make heart health a part of your self-care routine with these tips from our staff at KHC. Give us a call at (808) 293-9231 to learn more or visit www.koolauloachc.org
Mahalo!
#heartmonth #americanheartmonth #heartyourheart #koolauloahealth #koolauloahealthcenter #kahukuhealth #laiehealth #hauulahealth #kaaawahealth
Aloha ‘Ohana!
Today, we honor National Women Physicians Day, celebrating the extraordinary women in medicine who tirelessly serve our community with unwavering dedication and compassion. 🩺💙
A heartfelt mahalo to the remarkable women physicians at Ko'olauloa Health Center and across Hawaii —your clinical excellence, empathy, and commitment transform lives and inspire hope every single day. 🌿✨
We invite you to share your gratitude: Tag a woman physician who has made a profound difference in your life or the lives of others! 👩⚕️💛
#WomenInMedicine #MahaloDoc #NationalWomenPhysiciansDay #KoolauloaHealthCenter
Aloha ‘Ohana!
Did you know February is National Children’s Dental Health Month? Sometimes our keiki’s dental health and hygiene is neglected, and treatment is sought only after it reaches a stage, where medicines or changes in brushing techniques or other minimal procedures are ineffective.
It is essential for parents to pay attention to the oral health of their keiki as it is imperative that some teeth are formed in-utero (i.e., in the wombs of the mothers). Food, brushing techniques, and other habits determine the oral environments of the children, as they grow up.
There are certain oral hygiene habits that should be kept in mind by the parents so that they can ensure a sound oral environment for their keiki:
- Toddlers should be empowered to understand good oral hygiene and they should be given the opportunity to know about good oral health habits.
- Parents should ensure that their keiki do not consume sweets, chocolates, or sweetened drinks, which release acids – leading to teeth decay and the formation of dental plaque, and caries (cavities).
- Children should be reinforced about oral health and hygiene by story-telling and playful methods, rather than scaring them about bad oral health.
- It is imperative that parents should always “do and show”, i.e., practice what they want their children to follow and do.
- A mandatory follow-up to the dentist, once every six months or a year, should be inculcated as adults in their futures.
- Oral health should be treated as necessary, as physical health.
If you have any questions about your keiki’s dental health, call (808) 293-9231 or visit www.koolauloachc.org to make an appointment. Mahalo!
#keikidental #dentalhealthmonth #childdentalhealth #northshoredental #dentalcare #kahukudentalcare #laiedentalcare #hauuladentalcare #kaaawadentalcare #koolauloahealthcenter #koolauloadental
Aloha ‘Ohana!
When you think about February, you may think: Valentine’s Day, chocolate, love, or maybe anything that’s anti those things. But, one thing to remember this month is our HEARTS, because February is American Heart Month.
While your heart works 24 hours a day, 7 days a week, 365 days a year, how often do you think about it? And how often do you take action to protect the health of your heart? Now’s the time to really start thinking about how you can take better care of yourself.
Heart disease and other cardiovascular issues are on the rise. Many factors can contribute to health issues, but you also have ways you can be proactive about your health. You may think it won’t happen to you, but you never know.
Being informed is important. Learn warning signs and symptoms of heart-related issues. Get in touch with your KHC provider by calling (808) 293-9231 or visit www.koolauloachc.orgto schedule an appointment - especially if heart disease runs in your family. Start with small daily actions to help reduce or prevent your risk of developing heart problems.
Take care and have a healthy and happy week ahead!
#americanheartmonth #heartmonth #loveyourheart #koolauloahealthcenter
Aloha ‘Ohana,
Here are a few wellness pointers to keep in mind this coming week!
#koolauloahealthncenter #koolauloahealth #koolauloawellness #bewell #staywell
Aloha ‘Ohana!
Here is some positive food for thought as we start the month of February::
“Love yourself enough to live a healthy lifestyle”
Hope you all have a safe and healthy holiday season!
#bewell #staywell #livewell #healthylifestyle #kahukuhealth #laiehealth #hauulahealth #koolauloahealthcenter #koolauloahealthcare
Happy Aloha Friday ‘Ohana!
Wishing all of you a healthy & happy weekend!
Mahalo!
#alohafriday #koolauloahealthcenter
Aloha ‘Ohana!
Meet Dr. Cecilia!
Did you know that poor childhood access to dental care led to serious problems for KHC’s dentist, Cecilia Serrato, DMD. Fixing her mouth had such a positive impact on her life, that she was inspired to become a dentist and help others.
Dr. Serrato’s goal is caring for both pediatric and adult patients and preventing unnecessary dental pain.
Call 293-9231 to schedule a cleaning and get to know her.
#northshoredental #kahukukudental #laiedental #hauuladental #koolauluahealthcenter #koolauloadental #oahudental #dentalcare
Aloha ‘Ohana!
We wanted to let you know that KHC is thrilled to welcome veteran pediatrician Doug Sutherland back to our team. Dr. Sutherland has been caring for Ko'olauloa's keiki for over 30 years.
Dr. Sutherland accepts ALL children -- both new and returning patients. Call 293-9231 to make an appointment today. Welcome aboard Dr. Sutherland!
#koolauloahealthcenter #koolauloahealthcare #kahukuhelathcare #laiehealthcare #kaaawahealthcare #northshorehealth
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more.
Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.
#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare
Aloha ‘Ohana!
Wishing all of you happiness, prosperity, good fortune, and good health in the new year!
#koolauloahealthcenter
Aloha ‘Ohana!
Here is a simple wellness tip from our staff.
When everyday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:
#holidaywellness #americanheartassociation #hearthealth #koolauloahealthcenter
Aloha ‘Ohana - Happy Aloha Monday!
PSA: We're expecting more rain this week so please drive safely.
#koolauloahealthcenter
Aloha ‘Ohana,
Here is an important statistic to keep in mind: did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually? It is the second most deadly cancer for women after lung cancer. Death rates are highest for Native Hawaiian and Pacific Islanders. Early detection and treatment are key.
Know the warning signs:
- New lump in your breast or armpit
- Any swelling or thickening of your breast
- Irritation or dimpling of breast skin
- Redness or flaky skin on your breast
- Pain or pulling in of your nipple
- Nipple discharge (other than milk!)
- Change in size or shape of your breast
- Pain in any part of your breast
Self-checks and getting to a doctor right away can save your life.
Call us at 293-9231 for an appointment.
#northshorehealth #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #breastcancer #koolauloahealthcare #koolauloahealthcenter
Aloha ‘Ohana,
Did you know that the American Dental Association says that every child should visit a dentist by age 1?
The sooner children begin getting regular dental checkups, the healthier their mouths will stay throughout their lives. Early checkups help prevent cavities and tooth decay, which can lead to pain, trouble concentrating, and other medical issues. Youngsters with healthy teeth chew food easily, learn to speak clearly, and smile with confidence.
The American Dental Association says that every child should visit a dentist by age 1 – or as soon as the first tooth appears. This “well-baby visit” teaches parents and caregivers how to care for their children’s teeth and help them remain cavity-free.
Learn more about proper keiki dental at Ko’olauloa Health Center.
koolauloachc.org/1st-year-1st-tooth
Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment.
#bewell #staywell #livewell #northshoredental #hauuladental #kaaawadental #childdentist #oahudentist #koolauloadental #koolauloahealthcare
Aloha ‘Ohana,
Important PSA: Our pharmacy will be closed on Saturdays temporarily while we hire a new part-time pharmacist. We are interviewing a promising candidate who may start in January. We apologize for any inconvenience and appreciate your understanding during this transition.
Mahalo for your continued support!
KHC Pharmacy Team
#khcpharmacy #koolauloahealthcenter# koolauloapharmacy
Aloha ‘Ohana!
Our friendly pharmacy team is ready to serve all North Shore customers. Even if you are not a patient with us, you are still able to fill prescriptions at Ko’olauloa Health Center.
Unlike most retail pharmacies, Ko’olauloa Health Center makes medications affordable with a sliding scale for uninsured patients.
Ko’olauloa Health Center’s free consultation services by our friendly pharmacist include medication reconciliation — discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects, and most importantly, possible interactions with other medications you might already be taking.
Ko’olauloa Pharmacy also offers their patients: shorter wait times for medications; one-stop convenience with the pharmacy co-located at Ko’olauloa Health Center’s Kahuku Clinic right next to the hospital; complimentary pill organizers and pill cutters; and of course personalized friendly service because at KHC you’re ‘ohana.
Ko’olauloa Health Center’s providers and pharmacists work as a team to keep you and your family well! If you live in Laie or Kahuku, come fill your next prescription with one of Ko’olauloa Health Center’s providers.
Visit www.koolauloachc.org or call (808) 293-9231 for more information.
#bewell #staywell #livewell #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy #koolauloahealthcenter
Aloha ‘Ohana!
Here are a few simple points on understanding your blood pressure.
What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.
Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.
Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.
Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.
If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.
#hearthealth #bloodpressure #koolauloahealthcenter