Aloha ‘Ohana,

As Maya Angelou said, “How important it is for us to recognize and celebrate our heroes and she-roes!”

Today we would like to celebrate and say thank you to all the essential workers - heath care professionals, grocery clerks, bus drivers, mail carriers, police officers, firefighters, delivery drivers, bank cashiers, farmers, sanitation workers, and others - who put their lives on the line for us.

You are our heroes and she-roes!

We see you and support you…

#bewell
#staywell
#grateful

Aloha 'Ohana - here is a sweet Monday Message from our friend Beth Evans.

#bewell

#staywell

#livewell

Aloha ‘Ohana, Here are three reasons why we wear our masks in public.

1. Humility: we don’t know if we have COVID-19 as it is clear that people can spread the disease before they have symptoms.

2. Kindness: We don’t know if the person we are near has a child battling cancer, or cares for their elderly mother. While we might be fine, they are not. 3

3. Community: We want our community to thrive, businesses to stay open, employees to stay healthy. Keeping a lid on COVID-19 helps us all.

Have a beautiful weekend!

#bewell
#staywell

Happy Aloha Friday everyone! Have a great day and a fun weekend!

#bewell
#staywell

Aloha ‘Ohana! You can now order free COVID-19 tests right to your home. Head to COVIDtests.gov to get yours today. Call (808) 293-9231 if you have any questions about this program, we are all very happy to help you. 

#bewell
#staywell
#wecandothis

Aloha ‘Ohana!

Here is some good news - starting today, every home in the U.S. is eligible to order 4 free at-home COVID-19 tests. The tests are completely free. Orders will usually ship in 7-12 days.

Order your tests now so you have them when you need them by visiting www.covidtests.gov.

If you have any questions about this program or would like to get a test, vaccination, or booster at our health center, please call our friendly staff at (808) 293-9231.

#bewell
#staywell
#covidtests

In celebration of Martin Luther King Day, we remember this powerful quote:

"The ultimate measure of a man is not where he stands in moments of convenience and comfort, but where he stands at times of challenge and controversy."

From his 1963 book, Strength to Love.

#bewell
#staywell

Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii State Department of Health.

Those of you who may have contracted COVID-19 may not experience symptoms. However, you can still spread the virus to those you love around you. If you have been exposed to someone who tested positive for COVID-19, quarantine to protect your loved ones and those at high risk. 

If you haven’t gotten your vaccine, to get your booster, or to get tested, please make your vaccination appointment with our team by calling (808) 293-9231.

#bewell
#staywell
#stopthespread

Aloha 'Ohana,

#COVID boosters are now available for everyone 12+. Get your booster:

- 5 months after your 2nd dose of Pfizer or Moderna; or

- 2 months after your single dose of Johnson & Johnson’s Janssen.

Call (808) 293-9231 to schedule your appointment with our friendly staff.

#bewell

#staywell

#getboosted

Aloha ‘Ohana,

Here is an important health tip from our staff. As you know we live in an era of constant phone checking. Scrolling through Facebook, Instagram, TikTok, playing with filters on Snapchat, and checking Twitter are things some people do for hours on end.

According to data recently released by the analytics firm Flurry, the average American spends up to 5 hours a day on their phone. That’s 35 hours a week and 140 hours a month that we are wasting on our phones!

The truth is, cell phones run people’s lives. We need to look up from our phones and take in the world around us. There’s so much to do and see instead of staring at your cell phone.

Here are a few things you can do instead of scrolling:

• Take a walk

• Take a yoga class

• Visit a farmer’s market

• Go for a bike ride

• Go to the gym

• Make a bucket list

• Take a nap

• Meditate

• Play with your dog

• Write in a journal

• Listen to music

• Hang out with friends/family

• Get your COVID booster

#bewell
#staywell
#scrollsmart

What are your dreams for 2022?

#bewell
#staywell
#dreams

Aloha Spirit on 2022’s first Aloha Friday…

Our staff at Ko’olauloa believes that Aloha Spirit is the coordination of the minds and hearts within each of us. It brings each person to the self. It allows each person to think and emote good feelings to others.

In the contemplation and presence of the life force, "Aloha", the following unuhi laulā loa may be thought of in this way:

"Akahai", meaning kindness to be expressed with tenderness;

"Lōkahi", meaning unity, to be expressed with harmony;

"ʻOluʻolu" meaning agreeable, to be expressed with pleasantness;

"Haʻahaʻa", meaning humility, to be expressed with modesty;

"Ahonui", meaning patience, is to be expressed with perseverance.

All of us at KHC believe these are traits of character that express the charm, warmth, and sincerity of our community. Have a beautiful and healthy weekend everyone!

#bewell
#staywell
#alohaspirit

Aloha 'Ohana ~ Here are a few tips from our Behavioral Health Services team that will booth your brain health during this (sometimes) stressful time.

Call (808) 293-9231 if you'd like to speak to someone or to schedule an appointment.

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#bewell

#staywell

#brainhealth

Aloha ‘Ohana - as we step into 2022, you may want to make an appointment with our in-house board-qualified podiatrist/foot & ankle surgeon, Dr. Day.

Why you should see Dr. Day? It’s important to get your feet checked even if you have healthy feet. A simple and quick appointment can help prevent foot, toe, and nail problems. You can also learn from Dr. Day what to look out for and what shoes and insoles are best for your feet.

Call (808) 293-9231 to make your appointment today. Mahalo!

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#bewell

#staywell

#walkwell

Aloha ‘Ohana!

As we start 2022 we would like to help protect your keiki, your family, and our community. Getting a COVID-19 vaccine can help protect children ages 5 years and older from getting COVID-19.

• Vaccinating children can help protect family members, including siblings who are not eligible for vaccination and family members who may be at increased risk of getting very sick if they are infected.

• Vaccination can also help keep children from getting seriously sick even if they do get COVID-19.

• Vaccinating children ages 5 years and older can help keep them in school and help them safely participate in sports, playdates, and other group activities.

• Help us protect your whole family and slow the spread of COVID-19 in our community by getting yourself and your children ages 5 years and older vaccinated against COVID-19.

Call (808) 293-9231 to make your vaccination appointment today.

#bewell
#staywell
#stopthespread

Aloha ‘Ohana!

January 1st is the first page of a 365-page novel.

That’s right! We all have the opportunity to create a new story for the new year. Today is our new beginning for a fresh start to care for our loved ones, our community, and ourselves. Let's make it count.

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#bewell

#staywell

#newbeginnings

Aloha ‘Ohana! Happy New Year from the entire Ko’olauloa Health Center staff. As we look forward to the new year, let's resolve to recommit ourselves to each other, and to the values we share.

#bewell
#staywell
#NYE2021

Aloha 'Ohana ~ from all of us to you and yours, we wish everyone a beautiful Christmas day 2021. Aloha Kalikimaka!

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#bewell

#staywell

Aloha ‘Ohana,

Our entire staff hopes you and your family are having a happy & healthy holiday season! We wanted to remind you of a few ways to stay extra safe this season:

• Wash your hands often, for 20 seconds or more

• Keep your holiday gatherings small

• Stay home if you're feeling sick

• Eat healthy foods to balance out those holiday treats

#bewell
#staywell

Aloha 'Ohana - Happy Solstice 2021. Here are a few thoughts and affirmations that we liked from our friends at Actions of Aloha.

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#bewell

#staywell

#wintersolstice