Aloha ‘Ohana,

Did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually? It is the second most deadly cancer for women after lung cancer. Death rates are highest for Native Hawaiian and Pacific Islanders. Early detection and treatment are key.

Know the warning signs:

- New lump in your breast or armpit
- Any swelling or thickening of your breast
- Irritation or dimpling of breast skin
- Redness or flaky skin on your breast
- Pain or pulling in of your nipple
- Nipple discharge (other than milk!)
- Change in size or shape of your breast
- Pain in any part of your breast

Self-checks and getting to a doctor right away can save your life.

Call us at 293-9231 for an appointment.

#northshorehealth #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #breastcancer #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Here are a few healthy habit replacement tips to focus on this coming week:

Replace Habits

Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility

Have a great week!

#koolauloahealthenter #koolauloahealth #bewell #staywell #livewell

Aloha ‘Ohana!

When you hear the word “physical,” you may think of 'hanabata' days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.

You may feel fine, but catching problems BEFORE they become serious means: Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.

Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.

#bewell #staywell #livewell#kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup

Aloha 'Ohana!

Hope all of you have a fun, safe, and healthy weekend.

Mahalo for all of your continued support!

#koolauloahealthcenter

Aloha ‘Ohana,

Did you know that every year, Americans report more than 2 million cases of poisoning? This week during National Poison Prevention Week, all of us at KHC would like to thank all those who staff our Nation’s poison control centers for working around the clock to offer people in need life-saving guidance and care. 

We urge everyone in our community to learn how to prevent and respond to poison emergencies.

The national toll-free Poison Help line is 1-800-222-1222. Calling will connect you to our local poison center. The local poison center is your resource for help in a poisoning emergency. When you call, you will speak with a specially trained nurse, pharmacist, or doctor at your local poison center.

#bewell #staywell #nationalpoisonpreventionweek #koolauloahealthcenter #koolauloahealthcare

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#medquest #questhawaii #hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana!

Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks. Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home.

- Medical Services
- Dental Services
- Pharmacy Services
- Behavioral Health Services

At Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call (808) 293-9231 or visit www.koolauloachc.org to set up your appointment today.

#bewell #staywell #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #oahuhealthcare #koolauloahealth #koolauloahealthcare

Aloha ‘Ohana!

Here are ten tips to improve your heart health:

- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.

Do all this wherever you eat!

Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.

Mahalo!

#americanheartmonth #americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter

Aloha ‘Ohana!

This St. Patrick’s Day, we kindly ask everyone to celebrate responsibly. Don't rely on luck to get home safely. Please plan ahead of time for a sober driver, call a friend, a family member, or a ride share service to get home if you've been drinking.

Mahalo!

#koolauloahealthcenter

Aloha 'Ohana!

Did you know that Ko'olauloa Health Center's Pharmacy accepts Kaiser insurance? Yes, you read that right!

If you have Kaiser insurance and want a convenient Ko'olauloa pharmacy to pick up medications, look no further than our Ko'olauloa Health Center Pharmacy - located at our Kahuku clinic at 56-119 Pualalea Street.

Step 1. Ask your provider to send your prescription to the Ko'olauloa Health Center pharmacy.

Step 2. Give us a call at (808) 293-9514. That way we can give you updates about your prescription.

It's that simple. We look forward to serving our Kaiser community members.

We look forward to serving you soon!

#koolauloahealthcenter #koolauloahealthcare #koolauloapharmacy #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy

Happy Aloha Friday 'Ohana! Wishing all of you a healthy & happy weekend!

Mahalo!

#alohafriday #koolauloahealthcenter

Aloha ‘Ohana!

Every day, Ko’olauloa Health Center combines medical, dental, behavioral health care, and pharmacy services into a single Ko’olauloa Health Home. We work hard to ensure individuals and ‘ohana living in rural areas, receive the care they need and deserve. KHC plays a critical role in reducing racial and ethnic, geographic, socioeconomic, and other health disparities in our community.

All of us at Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.

Call us at (808) 293-9231 or visit www.koolauloachc.org if you have any questions about our services. Mahalo and see you soon!

#bewell #staywell #livewell #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #northshorehealthcare #koolauloahealthcenter

Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii Department of Health:

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your annual physical.

#bewell #staywell #livewell #ourhearts#kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana,

If you are currently enrolled in Med-Quest, you will be receiving or may have received a pink letter (Medical Eligibility Renewal Form) from the Hawaii Med-Quest Division. Med-Quest will be mailing these pink letters until April 2024.

Please drop by to talk with Harry Wa`a from our health center who can assist you with this process. If your information is not submitted by the deadline stated in your letter, you may lose coverage. We want to ensure that you maintain your health through us.

Call (808) 293-9231 or visit www.koolauloachc.org for more information or to reach Harry.

Mahalo!

#medquest #questhawaii #hawaiidoh #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter #koolauloahealth

Aloha ‘Ohana!

Meet Dr. Cecilia! Did you know that poor childhood access to dental care led to serious problems for KHC's dentist, Cecilia Serrato, DMD. Fixing her mouth had such a positive impact on her life, that she was inspired to become a dentist and help others.

Dr. Serrato's goal is caring for both pediatric and adult patients and preventing unnecessary dental pain.

Call 293-9231 to schedule a cleaning and get to know her.

#northshoredental #kahukukudental #laiedental #hauuladental #kaaawadental #koolauluahealthcenter #koolauloadental #oahudental #dentalcare

Aloha 'Ohana!

As you already know, Ko’olauloa Health Center offers excellent primary and specialty care for men, women, and children. What you may not know is that we also offer Dental Services, Behavioral Health Services, and Pharmacy Services for your entire family.

Learn more at our new website:

www.koolauloachc.org

Or call (808) 293-9231. We look forward to serving you and your family.

#bewell #staywell #livewell #kahukudental #kahukupharmacy #kahukuhealth #laiedental #laiepharmacy #laiehealth #hauuladental #hauulapharmacy #hauulahealth

Aloha ‘Ohana!

Join KHC in signing the Pledge to Our Keiki; written by students from across Hawaiʻi. They’re asking us to engage, volunteer & donate to increase Hawaiʻi’s resiliency as we build momentum towards Earth Day on April 22nd!

Create your personal Pledge photo at PledgeToOurKeiki.org. Post & share why Hawaiʻi is special to you. Help amplify the voice of over 170k+ students in promoting a sustainable Hawaiʻi. Learn more at kanuhawaii.org.Together we’ll help Maui recover, rebuild, and grow our island networks to rapidly respond to any future challenges.

We are proud to support Kanu Hawaii and hope you join us.

@kanuhawaii @hawaiipublicschools @palaupledge @earthdaynetwork #PledgeToOurKeiki #KanuHawaii#MauiStrong #PalauPledge #EarthDay#VolunteerMonthHawaii #koolauloahealthcenter

Aloha 'Ohana!

These are some of the activities that can help keep all of us in a good mood. We hope you will find the list useful if you are feeling a bit down today.

#bewell #staywell #livewell #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana,

Celebrating #InternationalWomensDay, KHC is proud to celebrate all of the women in healthcare who inspire and pave the way forward. KHC supports workplaces and communities where women thrive, forge empowerment and nurture the next generation of talent. Imua!

#InspireInclusion #iwd2024 #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that at Ko’olauloa Health Center we provide comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare