Aloha 'Ohana!

As you already know, Ko’olauloa Health Center offers excellent primary and specialty care for men, women, and children. What you may not know is that we also offer Dental Services, Behavioral Health Services, and Pharmacy Services for your entire family.

Learn more at our website:

www.koolauloachc.org

Or call (808) 293-9231. We look forward to serving you and your family.

#bewell #staywell #livewell #kahukudental #kahukupharmacy #kahukuhealth #laiedental #laiepharmacy #laiehealth #hauuladental #hauulapharmacy #hauulahealth

Aloha ‘Ohana!

With summer, beach days, and picnics right around the corner, it's time to take care of our skin. Make sure you reach out to your doctor if you notice changes in your skin such as a new growth, a sore that doesn’t heal, a change in a mole, or any of the ABCDEs of melanoma (as seen in the illustration above).

If you have any questions about how to take care of your family’s skin this summer call (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment. We look forward to seeing you at the beach!

#melanoma #skincare #summerskincare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that we believe a community’s health isn’t just measured by access to medical care? It’s true. We believe that physical and mental health are critical elements for improving social well-being. Vibrant public spaces are essential community resources where people come together to play, learn, grow food, exercise, and relax.

At Ko’olauloa Health Center we work with local, public, and private partners to address those needs to improve community health outcomes within the Ko’olauloa area by improving opportunities for physical activity; increasing access to nutritious and affordable food; promoting public safety; and offering high-quality health care services.

Learn more about KHC’s services and how we can help you at www.koolauloachc.org.

#bewell #staywell #koolauloahealthcenter #kahukuhealth #laiehealth #hauulahealth

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?

Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.

Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.

Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor’s Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.

If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:

https://www.koolauloachc.org

#bewell #staywell #livewell #podiatry #northshorehealthcare #kahukuhealthcare #kahukuhealth #hauulahealthcare #hauulahealth #laiehealthcare #laiehealth #koolauloahealthcare

Aloha ‘Ohana!

Here is a simple wellness tip from our staff.

When everyday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

1. Inhale through your notes for four counts.
2. Then hold that breath for seven counts.
3. Then exhale through your mouth (slowly) for eight counts.

#wellness #americanheartassociation #hearthealth #koolauloahealthcenter

Aloha ‘Ohana!

The other week Ko'olauloa Health Center staff led a free health assessment for Hau'ula Elementary staff members. Medical assistants conducted screening for weight, blood pressure, and blood sugar. Medical providers then reviewed results with each staff member and completed a diabetes risk assessment if needed. Those who qualified were invited to sign up for our CDC Diabetes Prevention Program. Finally a front office staff member was on hand to answer any insurance related questions.

#koolauloahealthcenter #diabetespreventionprogram #khcoutreach #outreach

Aloha ‘Ohana!

Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy.

We look forward to serving you. See you soon!

Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#bewell #staywell #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center provides comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?

Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.

#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare

Aloha ‘Ohana,

Did you know that the volcanic haze (vog) from the current Big Island eruption has reached Oahu and may affect your keiki if they have asthma? This is a particular concern since Ko’olauloa’s keiki experience asthma rates 50% higher than the state average.

Asthma Awareness is critical, so let’s keep in mind that asthma sufferers are especially sensitive to changes in air quality and climate.

KHC can help you regain control of your asthma. If you or a family member is suffering from asthma (or any other health concern), call us at 293-9231. We are always accepting new patients regardless of insurance or ability to pay.

Mahalo!

#asthmaawareness #letsbreatheasy #koolauloahealth #koolauloahealthcenter

Aloha ‘Ohana,

What is a “well-child visit”? Even if your child is not sick, regular visits to the doctor provide important information and treatments to help your child grow up healthy. These visits to the doctor are free of charge.

KHC’s well-child visit for children includes:
- Examination of your child’s body, including height and weight, vision, and hearing.
- Answering your and your child’s questions.
- Providing physical, mental, and social advice.
- Administering necessary vaccinations.
- Making referrals to specialists if needed.

Contact Dr. Danielle Lum to schedule your keiki’s well-child vist.

Ko’olauloa Health Center - Kahuku Clinic
56-119 Pualalea Street, Kahuku HI 96731
(808) 293-9231

#wellchild #wellchildvisit #koolauloahealthcenter #koolauloahealth #keikihealth

Aloha ‘Ohana!

Happy Mother’s Day from KHC!

Moms (and daughters) need special healthcare.  Here’s why all women need Well Woman exams annually!

Why bother with an annual exam?  Catching signs of cancer and other health problems early means effective treatment! We can also answer questions about menopause, osteoporosis, bladder symptoms, painful and/or irregular periods, and pain during sex.  

Call us at 293-9321 for an appointment.  Healthcare for all of Ko'olauloa regardless of ability to pay.

#mothersday #womenshealth #koolauloahealthcenter

Aloha ‘Ohana!

May is National High Blood Pressure Education Month. Here are a few simple points on understanding your blood pressure.

What is blood pressure?: Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body.

Understanding the numbers: Blood pressure readings consist of two numbers - systolic (top number) and diastolic (bottom number). Systolic measures pressure when the heart beats, while diastolic measures pressure when the heart rests between beats.

Interpreting readings: Normal blood pressure is typically around 120/80 mmHg. Readings above this may indicate hypertension (high blood pressure), while readings below may indicate hypotension (low blood pressure). It’s important to understand where your readings fall.

Risk factors and lifestyle: Various factors such as diet, exercise, stress, and genetics can influence blood pressure. Understanding these factors and making appropriate lifestyle changes can help manage and maintain healthy blood pressure levels. Regular monitoring and consultation with a healthcare professional are crucial.

If you have any questions about your blood pressure or heart health, give us a call (808) 293-9231 or visit www.koolauloachc.org.

#hearthealth #bloodpressure #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that Ko’olauloa Health Center is part of one of the nation’s largest healthcare provider networks? It’s true! Every day, Ko’olauloa Health Center’s outstanding staff provides medical, dental, and pharmacy services to our community.

If you are in need of any or all of these services, feel free to contact us at (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment.

#northshoreoahudental #northshoreoahupharmacy #northshoreoahymedical #kahukudental #kahukumedial #laiedental #laiepharmacy#hauulapharmacy #hauuladental #hauulapharmacy #kahukumedicalcare #laiemedicalcare #laiedentalcare #koolauloahealthcare

Aloha ‘Ohana!

Here are a few Wellnes tips from our staff that will boost your brain health during this (sometimes) stressful time.

Hope everyone has a happy and healthy Tuesday!

#bewell #staywell #brainhealth #koolauloahealthcenter

Aloha ‘Ohana!

Did you know that May is National Nurses Week? All of us at Ko’olauloa Health Center send our warmest mahalo to all nurses for their compassion, strength, intelligence, and ingenuity that they provide to their patients and colleagues every day.

Ko’olauloa Health Center recognizes and respects the vital role in high-quality healthcare all nurses provide.

#bewell

#staywell

#nationalnursesmont

Aloha ‘Ohana,

Here is a great message from our friends at the Hawaii Department of Health:

Devoting some time every day to care for yourself can go a long way toward protecting your heart health. Self-care, like moving more, preparing healthier meals, getting enough quality sleep, and taking a moment to de-stress, helps your heart.

Call (808) 293-9231 or visit www.koolauloachc.org to make an appointment to learn more about taking care of yourself or scheduling your annual physical.

#bewell #staywell #livewell #ourhearts #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana,

Here is an important statistic to keep in mind: did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually? It is the second most deadly cancer for women after lung cancer. Death rates are highest for Native Hawaiian and Pacific Islanders. Early detection and treatment are key.

Know the warning signs:

- New lump in your breast or armpit
- Any swelling or thickening of your breast
- Irritation or dimpling of breast skin
- Redness or flaky skin on your breast
- Pain or pulling in of your nipple
- Nipple discharge (other than milk!)
- Change in size or shape of your breast
- Pain in any part of your breast

Self-checks and getting to a doctor right away can save your life.

Call us at 293-9231 for an appointment.

#northshorehealth #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #breastcancer #koolauloahealthcare #koolauloahealthcenter

Aloha ‘Ohana!

ICYMI: Ko'olauloa Health Center staff participated in the Kahuku Middle & High School Health Fair. They educated students and faculty on dental hygiene and the effects of energy drinks. Big mahalo to all of the students that dropped by!

#kahuku #healthfair #kahukuhighschool #kahukumiddleschool #koolauloahealthcenter #outreach

Aloha ‘Ohana!

When you hear the word “physical,” you may think of ‘hanabata’ days when you had to visit the doctor to get shots for school. But a physical is more than just shots or a physical exam. And both children AND adults can benefit from attending regular physicals.

You may feel fine, but catching problems BEFORE they become serious means: Finding a problem when it is easier to treat (such as diabetes, heart disease, or cancer). Saving you money, and potentially saving your life.

Call (808) 293-9231 or visit www.koolauloachc.org/yearly-physicals to learn more or schedule an appointment.

#bewell #staywell #livewell #kahukuhealthcare #hauulahealthcare #laiehealthcare #northshorehealthcare #yearlyphysical #annualcheckup

Aloha ‘Ohana!

Our friendly pharmacy team is ready to serve all North Shore customers. Even if you are not a patient with us, you are still able to fill prescriptions at Ko’olauloa Health Center.

Unlike most retail pharmacies, Ko’olauloa Health Center makes medications affordable with a sliding scale for uninsured patients.

Ko’olauloa Health Center’s free consultation services by our friendly pharmacist include medication reconciliation — discussing each individual medication, what it is used for (indication), instructions for administration, how it works within the body, anticipated side effects, and most importantly, possible interactions with other medications you might already be taking.

Ko’olauloa Pharmacy also offers their patients: shorter wait times for medications; one-stop convenience with the pharmacy co-located at Ko’olauloa Health Center’s Kahuku Clinic right next to the hospital; complimentary pill organizers and pill cutters; and of course personalized friendly service because at KHC you’re ‘ohana.

Ko’olauloa Health Center’s providers and pharmacists work as a team to keep you and your family well! If you live in Laie or Kahuku, come fill your next prescription with one of Ko’olauloa Health Center’s providers.

Visit www.koolauloachc.org or call (808) 293-9231 for more information.

#bewell #staywell #livewell #northshorepharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kaaawapharmacy #koolauloahealthcenter