Aloha ‘Ohana,
Here a quick PSA for all of you. We will be at the North Shore Service Center on the 2nd Wednesday of Every Month between 10:00am ~ 1:00pm in support of the NSSC goal of creating a gathering place of providers to help people in need of assistance.
Update Coming Date and Time:
Wednesday, June 12, 10:00am ~ 1:00pm
Location:
Waialua Community Association
(Hale’iwa Gym)
66-434 Kamehameha Hwy, Hale’iwa
Providers will include:
Ko’olaulo Health Center
Institute for Human Services
North Shore Food Bank
River of Life Mission
Education for Homeless Children & Youth
Kealahou West-Oahu
Narcotics Anonymous Hale’iwa
Hawaii Food Bank-SNAP Outreach Team
Legal Aid
Entouch Phones
& More...
For more information or to join us as a provider, call Linda at (808) 780-8037.
Mahalo!
#northshoreservicecenter #koolauloahealthcenter
Aloha ‘Ohana!
Here are a few healthy habit replacement tips to focus on this coming week:
Replace Habits
Netflix Marathons -> Sleep
Fast Food -> Home-Made Food
Toxic Friends -> Mentors
TV -> Exercise
Complaining -> Gratitude
Overthinking -> Action
Blame -> Responsibility
Have a great week!
#koolauloahealthenter #koolauloahealth#bewell #staywell #livewell
Aloha ‘Ohana!
Here are ten tips to improve your heart health this month:
- Balance calories with physical activity.
- Reach for a variety of fruits and vegetables.
- Choose whole grains.
- Include healthy protein sources, mostly plants and seafood.
- Use liquid non-tropical plant oils.
- Choose minimally processed foods.
- Subtract added sugars
- Cut down on salt.
- Limit alcohol.
Do all this wherever you eat!
Need more food for thought? Get in touch with us by calling (808) 293-9231 or visit: koolauloachc.org.
Mahalo!
#americanheartassociation #hearthealth #northshorehealth #kahukuhealth #laiehealth #kaaawahealth #koolauloahealthcenter
Happy Aloha Friday 'Ohana!
Wishing all of you a healthy & happy weekend!
Mahalo!
#alohafriday #koolauloahealthcenter
Aloha ‘Ohana!
Here is a great PSA: 73 public schools will serve meals free of charge over the summer to children ages 18 and younger – regardless of public school enrollment status – through its summer food service program.
The Hawaiʻi State Department of Education (HIDOE) announced on June 3rd that 73 public schools will serve meals free of charge over the summer to children ages 18 and younger – regardless of public school enrollment status – through its summer food service program.
Beginning June 10, the Seamless Summer Option (SSO) program will serve meals at select schools Monday through Friday, excluding state-observed holidays on June 11 (King Kamehameha Day) and July 4 (Independence Day). Breakfasts will be served from 7:15 to 8:45 a.m. and lunches from 10:30 a.m. to 12 noon. SSO is funded by the U.S. Department of Agriculture (USDA) and was established to ensure that children continue to receive nutritious meals during the summer.
“Consistent nutrition is vital to growing children during the summer break when they may not be in school to receive meals,” said Superintendent Keith Hayashi. “We encourage all of our families to make these free meals part of their children’s summer schedules to maintain their healthy development. We are grateful to our participating schools and dedicated cafeteria staff for giving all keiki the opportunity to receive balanced, nutritious meals.”
Summer meals are offered for on-campus dining only; there is no grab-and-go option. Children do not have to be enrolled at a participating school to be served, and meals will consist of solid foods.
Please call Harry Wa’a if you have any questions or need more information. Harry’s direct number is (808) 792-3843. You can also call (808) 293-9231 if Harry is not available.
Mahalo and have a great summer break.
#summermeals #hawaiidoe #koolauloahealthcenter #koolauloahealthoutreach
Aloha ‘Ohana!
Did you know that if your plate looks like this when you’re eating, you’re doing something right!
Did you know each color of food has specific benefits? We’ve compiled a list of the different benefits tied to different colors to help you narrow your grocery list!
Red: Red foods are often rich in antioxidants that fight free radicals, support heart health, and help skin renewal.
Orange: Orange foods such as oranges and carrots are often high in vitamin C, work to boost immunity, support eye health, and can help reduce blood pressure.
Yellow: Foods like bananas, lemons, and yellow bell peppers, support digestion, boost immunity, and promote skin health.
Green: Green foods work to aid in tissue healing, detoxify the body, and support eye health.
Blue and purple: Foods like blueberries, blackberries, and eggplants boost memory, reduce inflammation, and protect against skin damage.
#bewell #staywell #livewell #eatwell#rainbow #vegetables #fruit #antioxidants #vitamins #northshoreoahu #northshorehealth #kahukuhealth #hauulahealth #laiehealth #koolauloahealth #koolauloahealthcare
Aloha ‘Ohana!
Did you know that at Ko’olauloa Health Center we provide comprehensive and compassionate care for women including well-woman exams, pap smears, perinatal care, contraception, STI testing, and much more?
Make an appointment with one of our Women’s Health care providers today! Call (808) 293-9231 or visit www.koolauloachc.org for more information.
#womenshealthservices #northshorehealthcare #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare
Aloha ‘Ohana!
Do you recognize any of these logos? If you do these are the drug plans that are accepted at Ko’olauloa Pharmacy:
We look forward to serving you.
Call (808) 293-9514 or visit www.koolauloachc.org for more information.
#bewell #staywell #livewell #oahupharmacy #kahukupharmacy #laiepharmacy #hauulapharmacy #kahukuhealthcare #laiehealthcare #hauulahealthcare #koolauloahealthcare
Aloha ‘Ohana!
Ko’olauloa Health Center’s dental department offers dental services for keiki to kupuna. Our dental services include:
- Exams
- Cleanings
- Sealants
- Fillings
- Gum Care
- Extractions
- Root Canals
- Dentures
- X-Rays
Schedule your appointment by calling (808) 293-9231 today. Dr. Serrato and her staff are looking forward to serving you!
KHC Dental Clinic
56-119 Pualalea Street, Kahuku, HI. 96731
Hope to see you soon!
#northshoredental #kahukudental #laiedental #hauuladental #kaaawadental #koolauloahealth #koolauloahealthcenter #koolauloadentalclinic
Aloha ‘Ohana!
June is National Men’s Health Month, a time to remind men of the health issues they face and what they can do to take charge of their health.
Men are significantly less likely than women to see a doctor or report symptoms to a health care provider. Only 60 percent of men go to the doctor for a yearly, routine check up, and 40 percent won’t go until something is seriously wrong.
Despite these statistics, 20 percent of men report seeing a doctor so their significant other or a loved one will stop nagging them.
Here are a few other important facts about men’s health to know:
The overall mortality rate is 41 percent higher for men than women, and it’s higher for men for 8 out of 10 leading causes of death—including heart disease, cancer, stroke and diabetes.
31 percent of men suffer depression in their lifetime and 9 percent of men have daily feelings of depression or anxiety. But only 1/4 talk to a mental health professional, and only 1/3 take medication. Pay attention to signs of depression and don’t be afraid to seek help.
Prostate cancer is the second leading cause of cancer deaths for men in the United States. A man is 2 to 3 times more likely to get prostate cancer if his father, brother or son had it. Talk to your doctor about having PSA and DRE levels checked.
Encourage the men in your life to see a doctor. Call (808) 293-9231 to make an appointment for a loved one. You can make a positive impact.
#menshealth #menshealthmonth #koolauloahealthcenter #koolauloahealthcare #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #northshorehealth
Aloha ‘Ohana!
Did you know that every day, Ko'olauloa Health Center combines medical, dental and pharmacy services into a single Ko'olauloa Health Home.
Ko'olauloa Health Center offers:
~ Primary / Specialty care for men, women, & children
~ Dental Services
~ Pharmacy Services
~ Community Relations programs
At Ko'olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Reach out to us at (808) 293-9231 or learn more about what we do by visiting www.koolauloachc.org.
Mahalo!
#koolauloahealthcenter #koolauloahealthcare #kahukuhealthcare #northshorehealthcare #laieahealthcare #hauulahealthcare #kaaawahealthcare
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center is part of one of the nation's largest healthcare provider networks? It's true! Every day, Ko'olauloa Health Center’s outstanding staff provides medical, dental, and pharmacy services to our community.
If you are in need of any or all of these services, feel free to contact us at (808) 293-9231 or visit www.koolauloachc.org to schedule an appointment.
#northshoreoahudental #northshoreoahupharmacy #northshoreoahymedical #kahukudental #kahukupharmacy #kahukumedial#laiedental #laiepharmacy #laiedental #hauulapharmacy #hauuladental #hauulapharmacy #kahukumedicalcare #laiemedicalcare #laiedentalcare #koolauloahealthcare
Aloha ‘Ohana!
Here is a simple To-Do List to follow from the entire Ko’olauloa Health Center staff while you go about your day.
Ko’olauloa Health Center To-Do List:
- Practice Kindness
- Be Thankful
- Breathe Deeply
- Enjoy Life
- Love
Have a healthy and happy Aloha Wednesday!
#bewell #staywell #livewell #kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealth #koolauloahealthcenter
Aloha 'Ohana!
Here are a few thoughts for all of you this Tuesday:
All of us at Ko’olauloa Health Center believe that health care should be a right, not a privilege. That is why we do everything in our power to ensure that all families in our community have access to the quality, affordable health care they deserve, and the peace of mind it brings.
Learn more about what we believe at: www.koolauloachc.org
#whatwebelieve #koolauloahealthcenter #koolauloahealthcare
Remembering those who have served on this Memorial Day.
#memorialday #memorialdayhawaii #koolauloahealthcenter
Aloha 'Ohana! More big winter swells are on their way!
Getting healthcare from someone who understands the needs and concerns of watermen and women is easy at KHC!
At the Kahuku Clinic, our surfing trio of doctors, Primary Care Physicians Dr. Adrian Worthen and Dr. Vincent Giani and Podiatrist Dr. Darren Day can relate! All three love being in the water and know how to take care of active people. Don’t wait until you are sick or injured. All three providers are taking new patients and are ready to establish a medical home for you.
Make wellness part of your personal health plan and call to schedule an initial visit today! koolauloahc.org (808) 293-9231 We accept everyone regardless of ability to pay.
-
Kahuku Clinic
56-119 Pualalea St.
Kahuku, HI 96731
Monday-Friday
8:30am-6:00pm
Saturday
8:30am-1:00pm
Hau‘ula Clinic
54-316 Kamehameha Hwy Ste 6 Hau‘ula, HI 96717
Monday-Thursday
8:30am-6:00pm
Friday-Sunday Closed
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#bewell #staywell #livewell #surfwell #surfingdoctors #northshorehealth#kahukuhealth #laiehealth #hauulahealth #kaaawahealth #koolauloahealthcare
Aloha ‘Ohana!
Did you know that Ko’olauloa Health Center has a board-qualified podiatrist/foot & ankle surgeon on staff?
Yes, we do! Dr. Day runs our podiatry department which offers diagnosis and treatment of all disorders in the lower extremity. Dr. Day’s professional interests include trauma, advanced foot, and ankle reconstruction, podiatric orthopedics, sports medicine, diabetic care, and bunion correction.
Dr. Day believes in treating his patients like family, taking the time necessary to understand their needs. His patient-focused care allows him to work with his patients to achieve their specific goals while employing an evidence-based, yet individualized approach.
Born and raised on the North Shore of Oahu, Dr. Day graduated from Kahuku High School and earned his Bachelor's Degree in Biology at Brigham Young University-Hawaii. He then pursued a Medical degree at Kent State University College of Podiatric Medicine. Following graduation, he completed a 3-year podiatric medical and surgical residency at the Cleveland Clinic Foundation/Mercy Regional Health Medical Center in Cleveland Ohio, where he trained under several leaders in the field of podiatric surgery and served as chief resident during his last year.
If you or someone you love is experiencing challenges with their lower extremities, give us a call at (808) 293-9231 or reach out via our website:
https://www.koolauloachc.org/contact
#bewell #staywell #livewell #podiatry #northshorehealthcare #kahukuhealthcare #kahukuhealth #hauulahealthcare #hauulahealth #laiehealthcare #laiehealth #koolauloahealthcare
Aloha ʻOhana!
You have a reason to smile!
Ko’olauloa Dentistry : Happy SMILES Locally Grown!
Come see Dr. Cecilia our local Dental Specialist! We accept ALL Insurance & Medicaid Sliding fee program for uninsured. Schedule your dental appointment today!
(808) 293-9231
#koolauloadental #koolauloadentalhealth #koolauloahealthcenter #koolauloahealthcare
Aloha ‘Ohana,
Are you over 65?
Ko’olauloa Health Center offers FREE Welcome to Medicare and Annual Wellness Visits (AW) for preventive care such as depression, cognitive impairment, and assessing fall risk. Your first AW can be scheduled within the first 12 months of signing up for Medicare. After that, you’re entitled to an AWV in addition to your regular annual physical exams every year.
Let KHC provide your Kūpuna with a personalized plan to stay healthy and well by calling (808) 293-9231 or visiting www.koolauloachc.org to schedule a free Medicare preventive care visit.
Mahalo!
#medicare #annualwellnessvisit #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #koolauloahealthcare #koolauloahealthcenter
Aloha ‘Ohana,
Did you know that over 1,000 women in Hawaii are diagnosed with breast cancer annually? It is the second most deadly cancer for women after lung cancer. Death rates are highest for Native Hawaiian and Pacific Islanders. Early detection and treatment are key.
Know the warning signs:
- New lump in your breast or armpit
- Any swelling or thickening of your breast
- Irritation or dimpling of breast skin
- Redness or flaky skin on your breast
- Pain or pulling in of your nipple
- Nipple discharge (other than milk!)
- Change in size or shape of your breast
- Pain in any part of your breast
Self-checks and getting to a doctor right away can save your life.
Call us at 293-9231 for an appointment.
#northshorehealth #kahukuhealthcare #laiehealthcare #hauulahealthcare #kaaawahealthcare #breastcancer #koolauloahealthcare #koolauloahealthcenter